Monday, December 12, 2016

They Say Money Can't Buy Happiness, It Can Buy Something More Important Though

African American woman counting money in living room

Money is construed differently by different people to mean different things. Some see it as a piece of paper. To some, it is synonymous to wealth. But, regardless of the perspective, we have all come to agree that money is a resource that we can use to buy goods and services.

Can Money Buy Happiness?

They say money can’t buy happiness, and to a certain degree that’s true, but poverty doesn’t bring happiness either, does it? Does money bring happiness? Typically, people who say money doesn’t buy happiness are usually the ones who never had money. Hence, why they use the “money can’t buy happiness” motto to rationalize their inability to get out of their financial struggle.

This contradictory line is fast becoming a cliché that plagues our society today. While people seek solace in this line, some even infer that money is the root of all evil. This begs the question: what is poverty? The root of all goodness?

Tell that to a homeless beggar who struggles to have a meal a day or a promising chap who has just dropped out of school all because his parents couldn’t afford to further his education due to a lack of funds, thus, having his hope of a bright future dashed. After all, how many marriages and families have been destroyed due lack of money? How many lives have been lost as a result of abject penury? The answers are countless.

And talking about happiness, it is a myth that we’ve believed in. We are so attached to the idea that happiness is achieved when everything in our life seems perfect, so we actively pursue it every day.

The shocking truth is, the term “happiness” is relative, which makes it hard to define and achieve. What might be a source of happiness for Tom might not be the same for Jim.

In other words, the nature of human needs presents the argument that money can buy happiness as quite a paradoxical one.

If Money Can’t Buy Happiness, It Can Buy Everything Else.

money can't buy happiness

Food, shelter, health care, clothing, education, and to a certain degree, even relationships. If money can get you all of these things at your disposal, what more could you wish for?

In their interesting research paper titled, “If Money Doesn’t Make You Happy, Then You Probably Aren’t Spending Right”, Elizabeth Dunn, Daniel Gilbert, and Timothy Wilson pointed out eight rules to help “buyers” achieve more happiness for their money. Find the summary of the rules below:

Buy more experiences and fewer material goods

Happiness derived from experiences is long-lived and tends to last a lifetime with us, unlike material things that we get used to or bored of quickly and want to replace.

Use your money to benefit others rather than yourself

As humans, our associations with our fellow beings is a contributing factor of our happiness. There is always this happy feeling and contentment that one gets after spending money on others. To help others, you can give back to charity, sponsor scholarship programs, or donate to NGOs.

Booker T. Washington said, “Those who are happiest are those who do the most for others.”

Buy small pleasures rather than fewer large ones

The degree that happiness is derived is not necessarily a function of the amount spent on big things. A suit might cost 10 times more than a shirt and a pair of pants, but that doesn’t mean the pleasure or utility derived from such a splurge will be 10 times more.

So why spend so much on a big vacation once a year, when you can spend less on picnics every quarter of the year and get more experiences in the process?

Eschew extended warranties and other forms of overpriced insurance

Buying extended warranties and expensive insurance is a result of the fear of the unknown.

In fact, people who buy too much insurance tend to be unhappier than those who don’t. Buy less, worry less!

Delay consumption

Anticipation of the consumption of a good or service alone can be a source of pleasure. As a matter of fact, this pleasure often overshadows the pleasure derived from the actual consumption.

Consider how peripheral features of your purchases may affect your day-to-day

At times, it is better for consumers to be more realistic in their anticipation for a purchase. Looking beyond the fanciful features often helps prevent any unnecessary unhappiness that may arise in future.

Beware of comparison shopping

Comparison shopping can bring about a misconception in the actual intent of shopping. This is because consumers may get distracted from the qualities of the product that will bring them pleasure and settle for the wrong product. Technically, they end up buying unhappiness with their money.

Pay close attention to the happiness of others

Sometimes, the true definition of our happiness may lie in the hands of other people. As stated by the authors, “Research suggests that the best way to predict how much we will enjoy an experience is to see how much someone else enjoyed it.”

Money can at least buy us freedom, which is just as important as happiness.

money can't buy happiness

One of the most significant roles that money can play in one’s life is that it makes you less indebted to those who possess it – it brings about independence.

This must be what William Faulkner saw when he decided to resign from the Oxford, Mississippi. With enough cash in hand, you can do what you want, get what you want, and go where you want. Yes, it sounds good, but there is a downside as well.

As much as money can bring liberation, people can still easily be enslaved to it. When people are slaves to their money, they tend to panic about losing their money. They start to worry about futuristic uncertainties (thus, creating problems where there are none). In fact, their relationships with their family and friends begin to go weary.

This has led us to another pertinent question: Who is better between a well-fed slave and a hungry free man?

Albert Camus gave his answer when he said, “It’s better to be a free pauper than a rich slave.” He went further to say, “People want to be rich and free and because of, that they become poor slaves.”

The point is, freedom is not just free. It unavoidably has a price attached to it, but that doesn’t mean you’ll need a million dollars to acquire it. Having money doesn’t necessarily make you happy, but it increases the odds dramatically if you know how to use your money.

With money comes freedom, and with freedom comes happiness.

Before using the all too common line that money can’t buy happiness, you might want to give it a second thought.

Featured photo credit: Getty Images via time.com

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5 Ways Entrepreneurs Can Grow in Wisdom

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The dictionary defines wisdom as the “state of being wise; knowledge of what is true or right coupled with just judgment as to action and having sagacity, discernment, or insight.” Wisdom is also knowledge of what is proper or reasonable, and is gained by having many experiences in life.

The famous King Solomon stated that wisdom is more profitable than silver, yields better returns than gold and is more precious than rubies. Solomon’s perspective of wisdom is my favorite.

Why is wisdom desirable and so valuable? There definitely seems to be a positive correlation between wisdom and wealth, respect as well as fame.

How does one get wisdom? Can it be found in textbooks or taught in schools? Is it found in experiences or is it passed on? Gaining wisdom is a combination of all the above and a little bit more.

Want to get more of this precious entity called wisdom? See these time tested and demonstrable principles of gaining more wisdom.

1. Desire and seek it

This is so obvious that it is often overlooked, but the first step to gaining wisdom is to desire it and see its high value. It is pretty much the same way as a merchant values fine pearls and seeks them out. Desire puts you in the state of mind that propels you to seek wisdom and therefore create an enabling environment for wisdom to thrive. Napoleon Hill rightly said, “Desire is the starting point of all achievement. Not a hope, not a wish, but a keen pulsating desire which transcends everything.” Desire therefore leads to the right action.

2. Get out of the cave

In the Allegory of the Cave, wisdom is depicted by Plato as getting out of the cave and coming to see things as “they really are.” To gain wisdom, entrepreneurs and businesses must constantly step out of their world and study how people are behaving, and how they respond to various stimuli both in the business field and their personal lives. Observation in all its simplicity is only practiced consistently by a few.

3. Intentional thinking

The more we think, the smarter we get. There is a difference between thinking and worrying. Worrying dwells excessively on the problem and gets stuck in the paralysis of analysis. Thinking puts the problem and the solution on the same path. Deliberate thinking is single minded, highly focused and goal oriented. It is training the mind to put a particular subject or situation under rigorous mental scrutiny. Thinking for it be effective therefore needs to be deliberate and disciplined, with time set aside in our daily routine to just think. Of course, we all occasionally get those “A-ha” moments. However, deliberate thinking produces wisdom and leads to creativity. The more we make thinking a habit, the wiser we get. Edward de Bono said, “Intelligence is something we are born with. Thinking is a skill that must be learned.”

4. Be insanely curious.

This naturally follows from a habit of intentional thinking. Curiosity may have killed the proverbial cat, but it is the fuel of great innovators and brand champions. Leonardo Da Vinci attributed most of his genius to his sense of curiosity. He often roamed the countryside, asking lots of questions and searching for answers to things he did not understand. “These questions and other strange phenomena engaged my thought throughout my life.” Curiosity leads you to asking why, which in turn leads to answers, produces great results and adds to wisdom. Apples have always been falling off trees. However it was only the great and insanely curious English scientist Isaac Newton in 1666 who asked why. Before then, no one had asked any questions. His curiosity and study led to the discovery of the now famous law of gravity.

5. Have a mission mindset & sense of purpose

Plato, the first Utopian thinker, wanted to reform society. He created a special school called the Academy with a singular purpose to create not celebrities but great thinkers and ‘guardians’ who would reform and transform society. Steve Jobs wanted to change the way the world used technology, and in the process make “a dent in the universe.” Bill Gates had a vision of putting a computer in every home. Ted Turner was laughed at when he first thought of an all-news TV channel. For such a tiny woman, Mother Teresa had a big vision to change the world, one person at a time, working with poorest of the poor. We all know about Martin Luther King who had a dream that one day.

We all applaud these individuals and credit them with great wisdom. When you have a mission bigger than yourself, a strong sense of purpose and an unflinching reformist agenda, your wisdom level increases. We all live under the same sky, but we don’t all have the same horizon,” said Konrad Adenauer.

Wisdom then is the deep inner knowing. Wisdom is made up of what we know and what we do not know and embracing the gaps in between. We can all grow in wisdom and, with wisdom, we can each create our own special place under the sky.

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It's Finals Season: Study Tips

how-to-make-college-studying-easier

We have all reached the end of Fall semester and felt the temptation to start our Christmas shopping. Our motivation to study is further dampened by colder, shorter days, which makes it difficult to stay focused and productive. Yet, we know we must finish off the semester strong! Here are several tips to bring out your inner book worm and get you energized, focused and ready to ace those finals.

1. Plan out your studies

We are all guilty of having books, papers, and supplies scattered all around our rooms and even all over the house, not just driving ourselves crazy, but our families and roommates as well. Prioritizing is extremely important. It is good to keep a journal or calendar, where you can highlight your assignments and the order in which you need to have them done by. Feel free to go crazy and use as many sticky notes, highlighter colors and other organizational supplies to stay on track. The sooner you are organized, the easier it is to dive into your work.

2. Stay focused

Staying focused can be difficult, especially with all the social media we have access to. I personally find it helpful to avoid logging onto social media while working. It is always tempting and can free our minds a bit from the stress of finals, but social media should be what you turn to during your break, not so much while you are working. If you can, keep yourself logged off Facebook, Instagram, Pinterest and millions of other applications while you are studying. Yes, knowing how your friends are doing is important, but not while trying to write a twenty page paper or studying for an exam, everyone can wait.

3. Stay energized and hydrated

It is important to stay hydrated and energized while working. If you want to avoid running around the house like a crazy person, I suggest having some water and snacks with you in your study space, so you are able to sit for a while and stay productive. Staying hydrated and eating food will help you focus, think and avoid feeling tired. I do not suggest eating unhealthy snacks, since those take away your energy, but rather some fruits, vegetables, crackers and nuts. Avoid sugary and greasy foods if possible.

4. Study space

It is very important to find a space that works for you. I am the “sit on a pillow on the floor” kind of person, even though my desk is literally a foot away. Everyone works differently, but it is up to you to find out what works best. Depending on whether you enjoy working alone or with others matters in the location you choose. The good thing about libraries is they have quiet study spaces, as well as social ones. The good thing about coffee shops, is they allow you to feel focused with others around you being productive. Space is crucial, so choose wisely.

5. Timing is everything

I personally work better at night. My best work is always written from 9 pm-midnight. Everyone is different, however, and it is up to you to find a time of day where you feel your best ideas kick in. If you are someone who works during the day, but that time period is where your mind is the most energized, find a time during your break to jot down your ideas so you can come home and put them into writing. We all have obligations and cannot always work on school work when we want to, but it is all about the preparation process to get those ideas on paper.

6. Study break

Sitting around a computer or just sitting in general is never healthy. Of course, it is important to focus and not become distracted (as stressed earlier), but it is important to take a brief pause. Instead of staying on the computer, take a walk, listen to music, take a quick nap, anything you would like. It is important to take mini breaks here and there, to avoid fatigue and writers block.

7. Get enough sleep

You are all probably questioning this study tip since finals and sleep do not go together. However, it is crucial to have enough sleep. Sleep deprivation is not only unhealthy but dangerous. I’m not going to go into the science of it, but it is necessary to sleep. It will help you stay focused, work more efficiently and stress less.

8. Take a break

Unlike a study break, I actually mean take a break. Plan some time for yourself to go out or to spend time with family and friends. It is not healthy to keep going and seclude yourself from daily life. You should still make plans to get your mind off your work for a couple hours to a day. There is always something to do, whether it’s a long walk or jog, sharing a meal with someone, leaving town for the day, etc. Make plans and stick to them, do not panic and cancel, because we all deserve time to get out and take a breath of air.

These are my study tips to you. Stay focused, determined and know you got this. Happy studying. And now, if you will excuse me, I have a paper to write!

Featured photo credit: http://ift.tt/2gC1H6h via heysigmund.com

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Sunday, December 11, 2016

17 Photos That Will Amaze Your Mind And Make You Say Whhoooaaa!


















Embarrassed By Your Smelly Feet? Try These Natural Ways To Fix It

feet

Dare not to take off your shoes as your feet would smell? Don’t worry! There are some quick fixes that you can do at home.

Why Do Our Feet Smell? Is It My Problem?

Out of the 2-3 million sweat glands on our bodies, ½ million are located on are feet. Scientists think this is when we walked everywhere in the past, before we had shoes, our feet would get hot from walking on sun-baked earth. The multitude of sweat glands allowed them to cool themselves off more effectively. But now when we wear shoes, sweat can build up leading to smelly feet.

Fortunately there are three remedies that can be found right in your kitchen.

1. Baking Soda

bakingsoda
Source

Baking soda acts as both a deodorant and a neutralizer. It doesn’t just cover up odors, but destroys them. Baking soda deodorizes by bringing both acidic and basic molecules into a neutral state. When used on your feet, baking soda neutralizes the pH of sweat and reduces the bacteria that causes the odor.

  • Add one tablespoon for every quart of water and soak your feet in it for 15-20 minutes every night for one week.
  • Avoid oversoaking your feet. If you notice your feet are extra wrinkly and sensitive, decrease the length of your soak
  • Sprinkle baking soda in your shoes and socks before putting them on.

2. Epsom Salt

epsom-salt
Source

Epsom Salt is not actually salt but a naturally occurring pure mineral compound of magnesium and sulfate. Studies have shown that magnesium and sulfate are both readily absorbed through the skin, pulling moisture out of your skin, making it less inviting for bacteria to survive.[1]

A relaxing foot soak in an epsom salt bath also soothes aching feet.

  • Mix two teaspoons of Epsom salt in half a bucket of warm water.
  • Soak your feet for 10-15 minutes before bed and leave your socks off.
  • Be sure your feet are completely dry before putting our socks back on to prevent trapping moisture.

3. Black Tea

blacktea
Source

Black tea has tannic acid that helps kill odor-causing bacteria. It also helps close the pores on your feet, reducing the amount of sweat that feeds the bacteria.

  • Boil two black tea bags in three cups of hot water. Add half a bucket of normal water to lower the temperature.
  • Thoroughly wash and dry your feet while the tea cools.
  • Soak your feet in it for 15-20 minutes, daily or one week.

Once you’ve got a good remedy to get rid of your foot odor, you can maintain your fresh feet, and prevent the odor from coming back as well.

  1. Wash your feet in the shower
    •  Scrub your feet with soap or a good exfoliator. You can also make one using sugar and water.
    • Wash the area between your toes. The toes hold moisture and heat, creating the perfect environment for bacteria to thrive.
    • Dry your feet, including the area between your toes well. If possible avoid putting on socks and shoes while you finish your after shower routine to ensure they dry all the way.
  2. Buy good socks and shoes. Find socks and shoes made of breathable materials.
    • Socks: Avoid nylon and polyester socks as they can increase the amount of sweat in your feet. Natural materials such as cotton and wool provide more ventilation and limit the growth of odor causing bacteria.
    • Shoes: Wear shoes that are made of breathable material like leather or canvas. This helps sweat evaporate. You can opt for odor neutralizing insoles as well. Look for insoles with activated charcoal to absorb the foot odor.
  3. Antibacterial foot spray and/or powders.
    • Apply a liberal amount of spray or powder directly to your feet to reduce odor causing bacteria and let dry before wearing socks and shoes.
  4. Antiperspirant and Hand sanitizers
    • Hand sanitizer applied to your feet can also help kill bacteria.
    • On dry feet, apply your regular deodorant to your feet before bed. This will help keep them fresh and dry while you sleep.

Reference

[1] http://ift.tt/2f3Rrji

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3 Mattress Selection Tips For A Healthy And Comfortable Sleep

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Do you want to have a healthy and pleasurable sleep? How we acquire our desired sleep is a choice we all have to make, which can vary from individual to individual.

Choosing between mattresses can be overwhelming. As a result, it can be hard to tell if you’re making the right choice or not. You spend 8 hours a day every day on a mattress, sometimes more, if you’re relaxing. Think about it, if you find yourself stuck with an uncomfortable mattress, are you really resting when your body isn’t relaxed? A good mattress selection does not only guarantee that you’ll have comfortable sleep, but it also ensures that your mind and your body will be healthy.

While many people overlook the importance and benefits of a quality mattress, others understand that spending as much money and effort as you can to get a quality mattress is one of the greatest health investments you can ever make. A quality mattress guarantees undisturbed sleep, which aids proper blood flow, helps promote regeneration and repair in different parts of the body as you sleep, and of course, ensures that you experience harmony while obtaining a quality night of rest. Below, we examine tips for a quality mattress selection to get you the best sleep possible.

1. Know The Types Of Mattresses Available

Finding the perfect mattress is more than just walking into a mattress store and pressing or feeling the texture of the mattress to feel if it’s the right fit. A better tool for making a quality selection is having a good knowledge about mattress types before you step foot into a store or begin browsing options in an online shop that’s caught your attention. There are four major categories of mattresses, with different production processes and different cost associated with them.

The four major categories of mattresses are:

  • Pocket Sprung Mattresses
  • Memory Mattresses
  • Latex Mattresses
  • Continuous and Open Coil Mattresses

When narrowing down your choices between mattress types, contact mattress suppliers or manufacturers to weigh your pros and cons between each of the options. Keep it in mind that price isn’t everything and remember that your individual comfort level should always be your first consideration.

2. Note The Size And Support Of The Mattress

When you’re talking about sizes, a bigger bed will always be a better choice. There are many reasons for this. For those already suffering from back pain, upgrading the size of your mattress provides you with more space to avoid disturbance from potential partners, if you’re sharing your bed. For an individual who might be sleeping alone, it also provides enough space to move freely into suitable sleeping positions that guarantee a comfortable night of sleep.

When it comes to mattresses, most people assume, the firmer, the better. Well, they are mistaken. Firmer mattresses can cause hyperlordosis in some sleepers – so what might work for one person, might not work for the other. Choose a bed that is soft enough to allow you to sink in it  a little, while strong enough to support your weight in a way that doesn’t strain your muscles or negatively affect your sleep. Due to their cushioning, medium firm mattresses tend to be an ideal mattress choice for many.

3. Try Before You Buy

One of the surest ways to know if the mattress you intend on buying is the one for you is to try it out. Carve out adequate time to rest on the mattress for at least 20 minutes and see how it supports you. Don’t forget, you will spend 8 hours everyday sleeping on the same mattress once you’ve made the choice so do all you have to do now to avoid any mistakes. You will surely regret it if you make a purchase without trying it out before you buy it, especially if it’s a brand you have never used before. It’s better to go into a mattress store and demo the mattress you want directly to ensure you are getting the best mattress for your individual sleeping/resting needs.

The best and most practical solution is to take your time, carefully examine the numerous options available, and make an informed choice about the mattress you find most comfortable and supportive. Also, considering your preferred sleeping positions is another great thing to keep in mind along the journey of making your mattress selection. Comfort always comes first. That’s how you sleep.

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