Skip to main content

Illustrations by Mike Mitchell Best know for his pop art style,... crss

Protein Packed Waffles

And in the morning, I'm making waffles! Protein Packed Waffles that is! These waffles taste amazing, plus they are packed with protein so they will keep you feeling full longer. No more empty calories! This recipe is macro-friendly and easy to throw together! Make it with me!

This recipe calls for Kodiak Cake mix. You can shop Kodiak Cakes online at Amazon, or in store at Smith's, Costco, or Target! This is a high protein batter mix that tastes delicious! Kodiak Cakes makes several different flavor variations. My favorite is the buttermilk, or the Oat and Honey.

You can easily double this recipe to make more for your family! For every 1/2 cup of mix, make sure you're adding 1/2 scoop of protein and an extra 1/4 cup milk. You can adjust the recipe as needed and add milk as needed.

Walden Farms is a zero calorie syrup. It is very lite, but still has that savory maple flavor we crave with breakfast food. It's great because it adds flavor without adding calories.

Protein Packed Waffles 
Yields 1 serving
JUST THE WAFFLE: 312 calories 5F/ 39C/ 25P

1/2 cup Kodiak Cakes Buttermilk Mix
1/2 scoop Vanilla protein powder
3/4 cup Almond Milk
1 teaspoon vanilla
Grass Fed Butter
Walden Farms Syrup 
Fresh Fruit
Reddi Whip

Preheat waffle iron.

In a bowl, combine kodiak cakes, protein powder, almond milk, and vanilla. Mix until smooth.

Spray waffle iron with cooking spray before adding the batter. This recipe serves one, but will give you two waffles.

When the waffle is finished cooking, top with desired toppings.


Popular posts from this blog

Stiff Pose Victorian Postmortem photography (140 Pics)

Postmortem photography or memento mori, the photographing of a deceased person, was a common practice in the 19th and early 20th centuries. The photographs were considered a keepsake to remember the dead. Child mortality was high during the Victorian era. For many children even a common sickness could be fatal. When a child or other family member died, families would often have a photograph taken before burial. Many times it was the first and last photograph they would ever possess of their loved one. Many postmortem photographs were close-ups of the face or shots of the full body. The deceased were usually depicted to appear as if they were in a deep sleep, or else arranged to appear more life-like. Children were often shown on a couch or in a crib, often posed with a favorite toy. It was not uncommon to photograph very young children with a family member, most frequently the mother. Adults were more commonly posed in chairs or even propped up on something.

Photos Are Always Funnier When You Add a Caption (31 pics)

10 Amazon Review Sites That Will Get You Really Good Deals

Shopping online has become quite easy and extremely convenient. But much like shopping offline, it’s always great to find deals on things you were going to buy anyway. One of the biggest hassles with online shopping, however, is not being able to test it the same way you would in a store. Amazon is known as an online marketing giant and there are tons of sites where you can take full advantage of their deals. It also provides the advantage through customer reviews by allowing shoppers to see what other shoppers are saying about a certain product before buying it. Here are ten Amazon review sites to help you get the products you want at prices lower than expected. 1. The owners of this site spend months analyzing existing research, including user experiences, historical trends and scientific studies to uncover the truth about products and industries to present you the top choice that matches your specific needs. They also reach out to experts who have spent many years in