Are You Bent On Breaking Those Bad Habits?

Habits are nоt аѕ ѕіmрlе аѕ they арреаr. Even though ѕсіеntіѕtѕ hаvе discovered how habits work, thеrе is nо rесіре fоr rаріd сhаngе; nо оnе fоrmulа for сhаngіng habits. Rаthеr, hаbіtѕ, lіkе іndіvіduаlѕ, are аll dіffеrеnt.

Giving up сіgаrеttеѕ is dіffеrеnt frоm сurbіng оvеrеаtіng, whісh іѕ dіffеrеnt frоm changing hоw уоu соmmunісаtе wіth уоur spouse, which іѕ dіffеrеnt frоm hоw you рrіоrіtіzе tаѕkѕ аt wоrk. But еvеrу habit, not mаttеr іtѕ complexity, is mаllеаblе. Hоwеvеr, to mоdіfу a hаbіt, уоu must dесіdе to change it. Duhigg delivers a 4 step frаmеwоrk fоr understanding hоw hаbіtѕ wоrk and a guide tо еxреrіmеntіng wіth hоw thеу mіght change. Hе wrіtеѕ thаt “Chаngе mіght not bе fаѕt аnd it іѕn’t аlwауѕ еаѕу. But wіth tіmе and еffоrt, аlmоѕt аnу habit саn be rеѕhареd.”

Thе Pоwеr оf Hаbіt: Whу Wе Dо Whаt Wе Do іn Lіfе аnd Business byChаrlеѕ Duhіgg

Framework

Step Onе: Idеntіfу the Routine

Stер Twо: Experiment with Rеwаrdѕ

Stер Three: Isolate thе Cuе

Stер Fоur: Hаvе a Plаn

The Pоwеr of Habit іѕ an еxсеllеnt book that’s сhосk full оf interesting соnсерtѕ аnd examples. Sоmе highlights from the Pоwеr оf Hаbіt include:

• Gоldеn rulе of сhаngіng hаbіtѕ: Dоn’t resist сrаvіng. Rеdіrесt іt.
• Kісkіng habits іѕ hard duе to rеwаrdѕ at thе еnd оf thе hаbіt loop.
• Tо end bаd habit, rерlасе wіth a new routine.
• Cоmраnіеѕ can uѕе these hаbіtѕ аnd cravings tо market to сuѕtоmеrѕ.
• Keystone habits can hеlр you fоrm оthеr hаbіtѕ.
• Dеnуіng rеwаrdѕ wіthоut rерlасіng them makes people fruѕtrаtеd.
• Craving саn wоrk аlѕо work tо reinforce gооd hаbіtѕ.
• Smаll wіnѕ аrе іmроrtаnt bесаuѕе thеу сrеаtе аn impetus bеhіnd hаbіt сhаngе. Wіllроwеr іѕ a fіnіtе resource.
• All habits form a cue-routine-reward lоор.

I am in full control

Hаbіtѕ аrеn’t dеѕtіnу. As Charles Duhіgg ѕhоwѕ, bу hаrnеѕѕіng thіѕ nеw ѕсіеnсе, we саn transform оur businesses, оur соmmunіtіеѕ, and оur lives. It wаѕ a revelation tо mе that habits dісtаtе nеаrlу еvеrуthіng I dо, аnd after reading The Pоwеr of Habit, I realized thаt ѕuссеѕѕ іn реrѕоnаl grоwth аnd іn mоѕt еndеаvоrѕ of life is соmрlеtеlу dependent оn mу аbіlіtу tо identify, reshape, аnd buіld my hаbіtѕ. Arіѕtоtlе іѕ сrеdіtеd wіth the quotе, “Wе аrе what we repeatedly do. Exсеllеnсе, thеn, is nоt an асt, but a hаbіt.”

“The Pоwеr оf Habit” іѕ аn еnjоуаblе bооk, аnd rеаdеrѕ wіll fіnd uѕеful advice аbоut hоw to сhаngе аt lеаѕt ѕоmе оf their bad habitsеvеn іf thеу wаnt tо kеер thеіr ѕаlt.

Reading duration: 7 hours 40 minutes

Thе Pоwеr оf Hаbіt: Whу Wе Dо Whаt Wе Do іn Lіfе аnd Businessis availablefrom Amazon at $13.60

The post Are You Bent On Breaking Those Bad Habits? appeared first on Lifehack.

from Lifehack http://ift.tt/2A2YreG

10 Movies To Usher You In The Festive Season

As the holiday season is fast approaching, get yourself into the festive spirit by watching these all-time favourite Christmas movies that will get you feeling warm and fuzzy, and prepare to be smothered with the season of giving this Christmas! Grab some eggnog and get comfy with these movies.

#1. Home Alone Series

Kevin McCallister is always left behind as the family embarks on a holiday trip. He has to fend off burglary using ridiculously funny tricks and pranks.

The Home Alone series is an all-time classic that has been loved through time. Great for watching as a family and is bound to get you ready for Christmas!Indulge in the Best Christmas Classic Movie of all time!

Available on iTunes

#2. Love Actually (2003)

A classic Christmas rom-com, Love Actually explores the life of David, a newly elected UK prime minister who falls over the heels for his junior staffer. The movie brings together 9 intertwined stories that revolve around one thing: love.

Another classic holiday rom-com that is full of love throughout the movie. Perfect for couples wanting a nice snuggle at home under the blankets with some hot chocolate and marshmallows.Watch the Best of British Christmas classics.

Available on iTunes

#3. 4 Christmases (2008)

This is a great comedy that makes light fun of what’s like to spend Christmas with family. It all starts when the unmarried couple Kate and Brad fails to go to their exotic vacation and have to spend Christmas milling around quartet of family get-togethers.

A comedy mocking the realities of what it’s like spending the holidays with extended family. Star actors Reese Witherspoon and Vince Vaughn star in this hilarious comedy that makes you not look forward to the holiday season?Crack your ribs with this all-time fabulous Christmas comedy

Available on iTunes

#4. A Christmas Story (1983)

Written by Jean Sheppard, A Christmas Story is an off-the-hook Christmas film. It walks you through the winter month adventures of Ralphie Parker who spends most of his wintry times dreaming of his ideal holiday gift (Red Ryder air rifle) and dodging a bull.

A true Christmas classic, the comic effect of Ralphie Parker’s holiday escapes will simply knock your socks off.Get in on Christmas Movie fun today!

Available on iTunes

#5. Elf (2003)

Buddy was coincidentally transported toward the North Pole as a baby and raised to adulthood among Santa’s elves. Unable to fit in, the grown-up Buddy goes to New York, in elf’s uniform, looking for his genuine father. And the humorous adventure begins.

Elf is definitely a Christmas classic that’ll keep you laughing till the end. Will Ferrell certainly did a bang-up job with his comedic anecdotes.Watch the Best of Will Ferrell’s Christmas action!

Available on iTunes

#6. The Family Stone (2005)

An uptight, conservative businesswoman accompanies her boyfriend to his eccentric and outgoing family’s annual Christmas celebration and meets his bohemian Connecticut family at Christmas. Straight laced Meredith, feeling she needs backup, asks her sister Julie (Claire Danes) to come along.

Although in danger of being unable to decide what kind of film it wants to be, a well-written script and well-judged performances make this a family outing worth taking – Genevieve Harrison

Available on iTunes

#7. The Nightmare Before Christmas (1993)

The movie entails the misadventure of Halloweentown’s beloved king pumpkin, Jack Skellington. He’s bored of doing the same thing each year – scaring people in the real world. He stumbles upon Christmastown where he kidnaps Santa Claus in a bid to control the holiday.

The Nightmare Before Christmas brings the best of the two worlds – Halloween and Christmas – in a whole new and scary way.

Available on iTunes

#8. National Lampoon’s Christmas Vacation (1989)

Clark Griswold wants to have the perfect Christmas, so he encourages his kids and wife to ensure everything falls right in place. That means impeccable house and tree decorations. However, the whole plan goes awry as soon as his hick cousin comes to the picture.

“For those who enjoyed the original Vacation, this holiday edition offers virtually the same story and characters with more predictability and less help from the supporting cast, ” recommends William Thomas of Empire

Available on iTunes

#9. The Holiday (2006)

Two women (Kate from Britain and Cameron Diaz from America) swap homes during Christmas because of bad breakups. Luckily, they both find romances with local men. However, when it came to returning home they both realize they’ll end the relationships.

Sweet and seasonal, the Holiday offers refreshed and precious surprises. A great chick flick for the holidays.

Available on iTunes

#10. Office Christmas Party (2016)

This is a modern day office Christmas party gone wrong. Wished your office parties were as crazy as this? Think again.Watch Office Christmas Party today.

Available on iTunes

The post 10 Movies To Usher You In The Festive Season appeared first on Lifehack.

from Lifehack http://ift.tt/2As6BxS

Paintings by Tahnee KellandSelected works by Tahnee Kelland, a...

Paintings by Tahnee Kelland

Selected works by Tahnee Kelland, a very talented street and fine artist from Melbourne, Australia.

---

Become a treasure hunter. Check out our archive.

posted by tu recepcja

Paintings by Tahnee KellandSelected works by Tahnee Kelland, a... crss

Paintings by Tahnee Kelland

Selected works by Tahnee Kelland, a very talented street and fine artist from Melbourne, Australia.

---

Become a treasure hunter. Check out our archive.

posted by tu recepcja

crss

6 Fast & Furious Recipe Books to Read If You Claim You Have No Time to Cook

Today’s busy professionals spend more time working than ever before. They barely have time for anything else but sleep and work. When it comes to eating, taking away and ordering in take precedence over eating healthy, home-cooked meals. But we all know that can take a toll on your health. That’s why cooking simple, quick yet nutritious meals are their next best shot.

Here are six recipe books that offer an array of fast and furious meals tailored for every taste bud.

1. 5 Ingredients – Quick & Easy Food, by Jamie Oliver

Every recipe encompasses only five key ingredients, making sure that each meal is prepared quickly with little hands-on prep. The book is about spending the minimal time to deliver tons of flavours. With more than 130 sizzling recipes and chapters on pork, beef, chicken, lamb, fish, veggies, eggs, noodles, rice, pasta, and sweet treats, there’s certainly something for everyone.

5 Ingredients – Quick & Easy Food promises a remedy for today’s hectic schedules with fabulously flavoursome meals that can be whipped up in a matter of minutes. Who thought you could bake bread in less than 5 minutes? The book certainly makes cooking simple meals quick and easy.

Reading Duration: Approx. 6hrs 36 mins

Get 5 Ingredients – Quick & Easy Food from Amazonat $30.56

2. Green Kitchen at Home: Quick and Healthy Food for Every Day by David Frenkiel & Luise Vindahl (Vegetarian Option)

The book showcases more than 100 vegetarian recipes conjured by the Scandinavian foodie couple. It incorporates full-spread images alongside easy-to-understand instruction on how to whip up family favorites that range from snappy weekday breakfasts to quick dinners, and weekend feasts.

The book brings together family recipes of the Green Kitchen favorites David Frenkiel and Luise Vindahl. It’s a refreshing collection of 6 no-hassle, vegetarian recipes, including blueberry & yoghurt cake and sweet potato wraps. From food vegetarian breakfast to fifty shades of green and everything in-between, this is a cookbook you will refer to time and time again.

Reading Duration: Approx. 5hrs 17 mins

Get Green Kitchen at Home: Quick and Healthy Food for Every Day from Amazonat $24.50

3. Real Simple Dinner Tonight — Done!: 189 quick and delicious recipes by editors of Real Simple Magazine

What’s for dinner? How about 189 fabulous, quick and delicious recipes? Part of Everyday Food magazine published by Martha Stewart Living. The cookbook presents a dazzling full-page photo on one page with easy recipes on the other. It encompasses reasonable cook times.

You’ll love the composition of the instructions and fantastic image that goes with each recipe. It’s a great cookbook that brings together easy-to-find ingredients and reasonable 30-45 minute prep times.

Reading Duration: 7hrs 36 mins

Get Real Simple Dinner Tonight — Done!: 189 quick and delicious recipes from Amazonat $19.88

4. Nigella Express by Nigella Lawson

A great cookbook for anyone who like to learn to cook with speed and ease. It features fantastic fast recipes, effortless entertaining, ingenious shortcuts, sumptuous meals, and fabulous time-saving ideas. It brings together easy and quick recipes with 4-5 ingredients for busy professionals. It’s all about saving time and bringing out the flavors.

With tons of fast foods, ingenious shortcuts, plenty of ingredients, and so much more, there’s a snappy solution for every appetite and occasion in this cookbook. It’s Nigella’s best recipe book yet.

Reading Duration: 8hrs 16mins

Get Nigella Express from Amazonat $17.94

5. Thug Kitchen 101: Fast as F*ck by Thug Kitchen (Vegan option)

Quick as f*ck recipes for hectic lifestyles. This is a great cookbook for those who want to embrace health cooking with short prep times.Thug Kitchen’s cookbook takes Neflix and Chill to the next level with gloriously tasty recipes that are snappy to make.

This cookbook follows the footsteps of Thug Kitchen’s Eat Like You Give a F*ck. Thug Kitchen’s ethos might not be subtle, but their fantastic vegan recipes are healthy as f*ck.

Reading Duration: 4hrs 57mins

Get Thug Kitchen 101: Fast as F*ck from Amazonat $18.35

6. The Chinese Takeout Cookbook: Quick and Easy Dishes to Prepare at Home by Diana Kuan (Asian option)

This cookbook takes American’s affair with Asian foods to a whole new and exciting level. It is a terrific collection of over 80 popular Chinese takeout recipes, from noodles to main courses, to rice dishes and desserts.

The recipes are quite friendly and detailed. Each step is poised to work as described. It also provides ingredient index with helpful substitutions and dazzling images.

Reading Duration: 4hrs 17mins

Get The Chinese Takeout Cookbook: Quick and Easy Dishes to Prepare at Home from Amazonat $21.20

The post 6 Fast & Furious Recipe Books to Read If You Claim You Have No Time to Cook appeared first on Lifehack.

from Lifehack http://ift.tt/2mWazcl