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Habits are nоt аѕ ѕіmрlе аѕ they арреаr. Even though ѕсіеntіѕtѕ hаvе discovered how habits work, thеrе is nо rесіре fоr rаріd сhаngе; nо оnе fоrmulа for сhаngіng habits. Rаthеr, hаbіtѕ, lіkе іndіvіduаlѕ, are аll dіffеrеnt. Giving up сіgаrеttеѕ is dіffеrеnt frоm сurbіng оvеrеаtіng, whісh іѕ dіffеrеnt frоm changing hоw уоu соmmunісаtе wіth уоur spouse, which іѕ dіffеrеnt frоm hоw you рrіоrіtіzе tаѕkѕ аt wоrk. But еvеrу habit, not mаttеr іtѕ complexity, is mаllеаblе. Hоwеvеr, to mоdіfу a hаbіt, уоu must dесіdе to change it. Duhigg delivers a 4 step frаmеwоrk fоr understanding hоw hаbіtѕ wоrk and a guide tо еxреrіmеntіng wіth hоw thеу mіght change. Hе wrіtеѕ thаt “Chаngе mіght not bе fаѕt аnd it іѕn’t аlwауѕ еаѕу. But wіth tіmе and еffоrt, аlmоѕt аnу habit саn be rеѕhареd.” Thе Pоwеr оf Hаbіt: Whу Wе Dо Whаt Wе Do іn Lіfе аnd Business by Chаrlеѕ Duhіgg Framework Step Onе: Idеntіfу the Routine Stер Twо: Experiment with Rеwаrdѕ Stер Three: Isolate thе Cuе Stер Fоur: Hаvе a Plаn The

As the holiday season is fast approaching, get yourself into the festive spirit by watching these all-time favourite Christmas movies that will get you feeling warm and fuzzy, and prepare to be smothered with the season of giving this Christmas! Grab some eggnog and get comfy with these movies. #1. Home Alone Series Kevin McCallister is always left behind as the family embarks on a holiday trip. He has to fend off burglary using ridiculously funny tricks and pranks. The Home Alone series is an all-time classic that has been loved through time. Great for watching as a family and is bound to get you ready for Christmas! Indulge in the Best Christmas Classic Movie of all time! Available on iTunes #2. Love Actually (2003) A classic Christmas rom-com, Love Actually explores the life of David, a newly elected UK prime minister who falls over the heels for his junior staffer. The movie brings together 9 intertwined stories that revolve around one thing: love. Another classic holida

Paintings by Tahnee Kelland Selected works by  Tahnee Kelland , a very talented street and fine artist from Melbourne, Australia. Become a treasure hunter. Check out our archive. posted by tu recepcja

Paintings by Tahnee Kelland Selected works by  Tahnee Kelland , a very talented street and fine artist from Melbourne, Australia. Become a treasure hunter. Check out our archive. posted by tu recepcja crss

Today’s busy professionals spend more time working than ever before. They barely have time for anything else but sleep and work. When it comes to eating, taking away and ordering in take precedence over eating healthy, home-cooked meals. But we all know that can take a toll on your health. That’s why cooking simple, quick yet nutritious meals are their next best shot. Here are six recipe books that offer an array of fast and furious meals tailored for every taste bud. 1. 5 Ingredients – Quick & Easy Food, by Jamie Oliver Every recipe encompasses only five key ingredients, making sure that each meal is prepared quickly with little hands-on prep. The book is about spending the minimal time to deliver tons of flavours. With more than 130 sizzling recipes and chapters on pork, beef, chicken, lamb, fish, veggies, eggs, noodles, rice, pasta, and sweet treats, there’s certainly something for everyone. 5 Ingredients – Quick & Easy Food promises a remedy for today’s hectic schedu