Tuesday, July 4, 2017

Illuminated Landscapes by Barry Underwood Barry Underwood, born...





















Illuminated Landscapes by Barry Underwood

Barry Underwood, born 1963 Wilmington, Delaware received his Masters in Photography from Cranbrook Academy of Art.

The images are documentations of dioramas and full-scale installations that are built on-site in the landscape. Using illusion, imagination, and narrative, my photographs explore the potential of the ordinary. I approach my photographic work with a theatrical sensibility, much like a cinematographer or set designer would. By reading the landscape and altering the vista through lights and
photographic effects, I transform everyday scenes into unique images (…)

Follow him on Facebook.


Receive art updates from our Twitter feed

posted by Margaret

Illuminated Landscapes by Barry Underwood Barry Underwood, born... crss





















Illuminated Landscapes by Barry Underwood

Barry Underwood, born 1963 Wilmington, Delaware received his Masters in Photography from Cranbrook Academy of Art.

The images are documentations of dioramas and full-scale installations that are built on-site in the landscape. Using illusion, imagination, and narrative, my photographs explore the potential of the ordinary. I approach my photographic work with a theatrical sensibility, much like a cinematographer or set designer would. By reading the landscape and altering the vista through lights and
photographic effects, I transform everyday scenes into unique images (…)

Follow him on Facebook.


Receive art updates from our Twitter feed

posted by Margaret

crss

The Sculpted Wire Figures of  Roberto FanariWorking with varying... crss





















The Sculpted Wire Figures of  Roberto Fanari

Working with varying weights of iron wire, Italian artist Roberto Fanari constructs life-size figurative sculptures of both people and animals, applying the material like the strokes of a pencil to vary the density throughout each work. Some figures are almost wholly transparent, allowing for only a handful of lines to define the volume of a leg or torso while shifting to a more solid approach for the area around an eye or a thick tuft of hair, giving each each piece an almost ghostly, unfinished appearance. Fanari debuted a number of his wiry pieces at White Noise Gallery for a 2016 exhibition titled “Ferro,” (Iron) and you can see more of his work here.  Thanks Colossal


More unique art on Cross Connect Magazine:

Twitter || Facebook|| Instagram

Posted by Andrew

crss

The Sculpted Wire Figures of  Roberto FanariWorking with varying...





















The Sculpted Wire Figures of  Roberto Fanari

Working with varying weights of iron wire, Italian artist Roberto Fanari constructs life-size figurative sculptures of both people and animals, applying the material like the strokes of a pencil to vary the density throughout each work. Some figures are almost wholly transparent, allowing for only a handful of lines to define the volume of a leg or torso while shifting to a more solid approach for the area around an eye or a thick tuft of hair, giving each each piece an almost ghostly, unfinished appearance. Fanari debuted a number of his wiry pieces at White Noise Gallery for a 2016 exhibition titled “Ferro,” (Iron) and you can see more of his work here.  Thanks Colossal


More unique art on Cross Connect Magazine:

Twitter || Facebook|| Instagram

Posted by Andrew

See How You Don't Have To Start Your Weight Loss Journey Sweaty!

Do you feel like you’ve tried everything to lose weight?

Maybe you’ve even had some success, but struggled to stick to a diet or exercise plan in the long term?

Don’t panic.

Many of the weight loss plans advertised online, in books, and on the covers of magazines simply aren’t sustainable. It’s not you that’s the problem – it’s the diets.

So, what is the best way to lose weight? By removing unhealthy foods, one step at a time.

No more feeling overwhelmed or trapped by a difficult diet or exercise regime – you’ll make real, long-term changes in a way that feels easy and natural.

Don’t try these techniques to lose weight

There is so much information on how to lose weight, particularly online, that’s it hard to know where to begin. Lots of the weight loss advice you see on the internet simply isn’t helpful – it’s not sustainable, and it won’t help you stay healthy in the long term.

Here’s what to avoid.

Going on fad diets: these harm your body.

It’s tempting to jump on the bandwagon with fad diets, but try and resist. Fads like the baby food diet, the alkaline diet, and diets which focus on avoiding fats have all been slammed by nutritionists. [1] It’s also been shown that counting calories doesn’t work well. [2]

Trying every trendy workout routine

Getting caught up in trying every new workout routine you hear about can feel just as overwhelming as hopping from diet to diet. Should you focus on HIIT workouts? Or is yoga the best? How many hours a week should you spend exercising? What if you’re working out wrong?

It’s enough to make you want to quit exercising altogether.

Eating new superfoods

‘Amazing New Superfood Doubles Weight Loss’

We’ve all clicked on headlines like this, hoping for a miracle cure to our weight problems. While some so-called ‘superfoods’ can be good for you, they won’t substitute a well-rounded healthy diet and lifestyle.

Losing motivation again? Here’s why.

You are too harsh on yourself.

“I’ll run for an hour each morning, swim for an hour after work, and avoid all desserts and fizzy drinks.”

It’s great to be enthusiastic about your weight loss, but plans like the one above rarely last long. You need to be realistic when planning your weight loss journey, instead of setting loads of difficult goals you know you’ll struggle to achieve. Instead of trying to quit everything at once, focus on making small changes to your diet.

You expect to see overnight results.

Losing weight is a process. If you expect to drop two sizes after a week of dieting, you’re setting yourself up to fail. Set realistic goals so you don’t get disheartened.

You focus on one-off actions, instead of building habits.

Ever been to the gym for a single class, then wondered why you weren’t seeing a change on the scales? Or quit chocolate for a week, and been disappointed when you didn’t lose weight? Losing weight isn’t about one-off actions – you need to build habits which will last the rest of your life.

Building good habits is the one way to lose weight effectively.

So, how do you start to build the habits that will help you lose weight?

Well, it’s been shown that building a habit takes only 7 days, as long as you do it right.

Here’s what to do:

  • Start with baby steps. Make your new habit super-easy – something like, ‘Stop drinking fizzy drinks at work.’
  • Change your environment. Set yourself up for success by filling your fridge with healthy food, sticking up motivational post-it notes and not buying junk food.
  • Stick your habits together. Try combining habits to make them stick. For example, you could make it a habit write a weekly meal plan while relaxing after your Sunday jog.
  • Break your large goals down into smaller ones. Your large goal could be to lose weight, while your small goal could be to cut out one unhealthy food this week.
  • Reward yourself. When you reward yourself for completing a habit, you strengthen it. Try jumping in the air, giving yourself a big smile in the mirror, or reciting positive affirmations each time you make a good food choice.
  • Avoid too much choice. Create your habits, make them specific, and stick to them. Too much choice overwhelms us, hence the need to avoid fad diets and workout routines.

Cut one unhealthy food out of your diet today.

Follow the steps above, and try eliminating just one of your least favourite junk foods from your diet. Do this each day for 7 days. Once you’ve managed that, you can gradually start to avoid other ‘bad’ foods, replacing them with new, healthy snacks and meals.

Here are some great replacement ideas to get you started:

  • Fizzy drinks: fruit smoothies or herbal teas.
  • Cheeseburger and fries: veggie burger and sweet potato fries.
  • Sweets: nuts, seeds, and dried fruit.
  • Potato chips: vegetable crisps, flavoured nuts.

Cutting out one food at a time much easier than giving up all your favourite treats cold turkey, so you’ll be much more likely to succeed.

Weight loss is a journey.

Start by eliminating just one bad food, and you’ll be one step closer to where you want to be.

Stop jumping from diet to diet, desperate to reach your ultimate end goal. Instead, take it one step at a time to build healthy eating habits that will last a lifetime.

Reference

The post See How You Don’t Have To Start Your Weight Loss Journey Sweaty! appeared first on Lifehack.



from Lifehack http://ift.tt/2ulMzyE

yanshee:Cokerie M 02 by yanshee I love the exposed brick by the...



yanshee:

Cokerie M 02 by yanshee

I love the exposed brick by the door. I just want to eat it.

Pick Your Job Based On What You Love To Do, Not How Much You Have Invested In.

Have you ever continued to pursue something even though it no longer served you? Maybe it’s a degree program or the dead-end job that you refuse to give up. Perhaps you’ve stayed in a relationship for no other reason than the fact that you’ve been committed to it for so long. From time to time, we all justify staying the course by considering the effort we’ve put into our current situation.

Many of us decide to take a job just because it’s a good use of our training. When we invest time and money in getting a degree, we expect that we should use it. Maybe you hate your job, but you can only envision yourself taking similar positions with equal or greater pay and responsibility. You may feel trapped by the decisions you made before, but you don’t have to be.

Whatever you do, do it because you love it.

When you are trying to figure out how to decide on a career, it is easy to be influenced by the types of work and training you’ve already undertaken. In general, you get a degree or training in a field that interests you, and this leads you to a job in that field.

If you should ever decide to leave your job, there’s a high probability that you will look for work in the same field with similar pay and responsibilities. You are less likely to consider whether you still like the work that you do — you feel obligated to continue your career trajectory regardless of how you feel.

This is how people get stuck doing jobs that they don’t like. Instead of thinking about what would make you the best and happiest version of yourself, you may face temptation to maintain the status quo. Many of us do this because we fear wasting our efforts.[1]

Others feel that their persistence will eventually be valued, and changing course doesn’t fit well within the story they are creating about themselves or their business.[2] They may willingly take on sunk costs with the belief that their situation will improve.

Don’t get sucked in by sunk costs.

The sunk cost fallacy is the assumption that you must continue follow a trajectory because you have already put lots of resources into that particular career path or personal endeavor. We can be so loss-averse that we avoid the possibility of greater gains through changing our approach.[3]

If you are wondering how to decide on a career, and you take a job solely because it makes use of your years of training, then you might be worrying more about sunk costs than your future happiness and success. Refusing to leave a career that is unfulfilling could be a sign that you are caught in the job investment trap, which is a variation of the sunk cost fallacy.[4]

Businesses also fall into this pattern of continuing down a failing path just because they already put time and money into initiatives. For example, an entrepreneur might take out a loan to open a second business location. They reason that since business is booming at Location #1, success in Location #2 should be a cinch.

After about a year, the owner realizes that Location #2 is hemorrhaging money, and the only way to stop the bleeding is to scale back to one store. The numbers don’t lie, but despite the irrefutable evidence, the owner may still have trouble cutting his or her losses. The business owner thinks about the effort, time, and emotion that went into Location #2.

From an outsider’s perspective, it is easy to see that the business owner in the example or the person stuck in an uninspiring career should try something new. It is harder to let go of sunk costs when we are faced with them ourselves.

You aren’t a one-trick pony.

Just because you took a particular course of study in school doesn’t mean that you are bound to that discipline for the rest of your life. When you are figuring out how to decide on a career, ask yourself the following questions:

  • What are you interested in doing? If you are passionate about your work, then it won’t feel like a burden.
  • What skills do you need to do this job? We often think of our degree or primary training as our default career option, but the default may not be the best choice. If you need to change focus, what transferable skills do you have, and what additional training will you need to be successful?[5]
  • Is there room for growth in this job? Today, the average employee stays with a company for 4.2 years before moving on.[6] What types of skills can you build in your current work? How can you leverage your growth to position you for a fulfilling career?
  • Do you have opportunities to work with different people? Forming meaningful connections with people is one of the best things you can do for yourself professionally. You’ll not only be happier at work, but if you decide to change careers, you will already have a solid professional network. [7]
  • What can this job offer you in 3 years? Consider your expectations for income and authority-level in the next three years. Is this job going to give you what you want? If not, how will taking this position help you work toward your end goal?
  • Can this job help you to become the kind of person you want to be? Being inspired by the work that you do can brighten even the toughest days. Do you feel that your work is meaningful?[8] Does it bring you closer to being the optimal of yourself?

Know when to hold and when to fold.

You can’t recover sunk costs, but you don’t have to perpetuate a cycle of loss. “I’ve already put so much time into this,” isn’t a good enough justification to continue down a particular path.

Deciding to change directions doesn’t meant that you have failed. It makes zero sense to continue to put resources into something that isn’t working for you. Although you may feel like you have wasted an experience or lost time, remember that you have probably learned some valuable information as you undertook the process. Just because it didn’t go the way you expected doesn’t mean that it’s a total loss.

Being successful and following your dreams are not mutually exclusive. Use what you know to keep growing, and don’t be discouraged if you have to change course along the way.

Reference

The post Pick Your Job Based On What You Love To Do, Not How Much You Have Invested In. appeared first on Lifehack.



from Lifehack http://ift.tt/2tdn2cM