Going through a breakup is never easy and trying to move on can sometimes feel almost impossible. It’s hard to not look up their social media accounts and overanalyze what you see. It definitely makes it harder and can put you into a depressive state if you end up seeing something you really didn’t want to see.
Splitting up with your partner will certainly alter your day-to-day life which can send you into a downward tailspin. If you really want to move on and get your life back, here are some things you can do to get you on the right track.
- Hit the gym on a regular basis
- Take a hike
- Go out with your girlfriends
- Take a trip
- Allow yourself to feel all the emotions you’re feeling
- Do things out of your comfort zone
- Dive into a really good book
- Know that forgiveness is a big part of moving forward
- Take a new class (guitar, painting, etc)
- Take a trip to a museum
- Throw your energy into your passion
- Go out dancing
- Learn a new language
- Explore new sports to play
- Start practicing a healthier lifestyle
- Start writing in a journal
- Write down the things you’re thankful for
- Dive into home projects
- Watch some of your favorite movies
- Try out those new recipes you’ve been pinning on Pinterest
- Get a facial
- Get a massage
- Remove any reminders of your ex
- Learn to meditate
- Try out yoga
- Spend more time with family
- Create a vision board
- Book a vacation months out
- Distance yourself from their friends
- Have a “treat yourself” day
- Catch up on some of that sleep you’ve been missing
- Volunteer your time at an animal shelter
- Babysit for family and/or neighbors
- Move your furniture around your place
- Clean out and organize your closet
- Consider seeing a therapist
- Volunteer at a women’s shelter
- Go away for the weekend
- Paint your nails
- Work on self-love
- Spend a lot of time outside
- Consider going on a date or two
- Work on forgiving yourself
- Recognize and replace fearful thoughts
- Seek closure
- Meet new people
- Realize there is someone out there for you
- Make peace with the past
- Don’t try to be friends with your ex
- Reflect on what didn’t work in the relationship
- Don’t rush into another relationship too quickly
- Focus on the present
- Focus only on what can be changed
- Only think about today
- Accept the truth and be thankful for the experience
- Distance yourself for awhile
- Take responsibility for your part
The post 57 Things to Do to Make You Let Go More Easily appeared first on Lifehack.
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