For those who sit for a long time every day, there are 7 exercises for you to alleviate the back pain problems and symptoms associated with prolonged sitting. Consult your doctor first if you are diagnosed with any back injuries.
As the exercises are arranged in a gradual progression, any beginner should start from the 1st exercise and only after perfecting it work your way up to the more demanding ones to avoid injuries.
Don’t push yourself too hard, and you should be controlled, gentle and continuous while stretching!
Cat-Cow
Back Extension
Back Stretching
Heel Kick
Double Impact
Swimming
Stomach Rolls
Diving Swan
The post 8 Stretching Exercises That Improve Your Posture And Relieve Your Back Pain appeared first on Lifehack.
from Lifehack http://ift.tt/2kjwMLs
No comments:
Post a Comment