Obesity has transformed itself into one of the most alarming social issues. With it prevalence over 35.7 percent amongst adults, obesity is soaring up high on a petrifying rate. Obesity is when a person accumulates excessive body fat.
But why is obesity so ubiquitous currently? The obvious answer is food. Eating is a trend these days. Statistics prove that despite vain efforts put in to spread awareness amongst the public about eating healthy, people choose to overeat. Consumption of calories has increased drastically throughout the year.
Not only are people eating more, but they are also becoming lazier. Lifestyles have been changed. With the arrival of technology, our action shows an inclination towards a sedentary lifestyle. Physical activity has been minimized, consequently people do not burn calories.
Daily schedules are disturbed. People do not get the required amount of sleep science suggests. Medicines in the market further encourage obesity as suggested in an article of Annals of Pharmacotherapy. The ultimate result is that obesity is carried in your genes.
A contemporary issue of obesity enkindles trepidation in our hearts. This problem must be addressed with immediate effect to prevent the situation where such a disease becomes indissoluble. Authorities have taken measures to overcome the undesired situation; however, there is something we can do to redress the current circumstances.
If you are unfortunately a victim of obesity, below are some natural weight loss tips which will resolve your issue:
Exercise
An obvious remedy to obesity is a daily workout. Not everyone can accommodate long workouts in their busy schedules, but it is still possible to activate yourself in such manner to burn as much as calories you can. There are numbers of short workouts available that will help you lose weight. Below are some:
- Few sets of squats
- Run for fifteen minutes
- Jogging in a park
- Skipping
- Swimming
There are several applications available that will help you to maintain a healthy life.
Sleep
Sleep is a significant component of your life. Science suggests that a person should get around 7-9 hours of sleep to maintain a healthy body and a sound mind. Metabolism is disturbed if you do not get an adequate amount of sleep. For an efficient functioning of the body, you need to keep your sleep cycle in order.
Drink Water
Drinking water can help you lose your weight. Drinking the required amount of water will help you in burning calories. An advantage of substituting water as your favorite drink is that you avoid the beverages that are high in calories.
Leave Carbonated Beverages
Fizzy drinks are no doubt irresistible but lead to an increment in body weight. Not only do they increase the weight, but they also affect your health negatively in numerous ways. You can rather drink natural juices which will help you stay fit and healthy.
Fast Intermittently
You can lose weight and improve your health with intermittent fasting. It is a term for an eating pattern that cycles between periods of fasting and eating. The focus is basically on the timing of your intake.
Eat What Is Right
Obviously eating the right food will help you maintain a body that everyone wants. An improper diet leads to obesity. Here are some natural remedies listed which will assist you to lose weight:
- Chia seeds
- Lean meat
- Cayenne pepper
These food items will work as a mechanism making your body function in such manners that it will help you overcome the problem of obesity.
Eat Low-Calorie Items
You can eliminate a large amount of unhealthy fat and sugar by eating what is favourable to you. Avoid processed foods that are high in sugar and calories. Limit your intake of sugar and focus on eating healthy foods like yoghurt, nuts, etc.
Eat Fruits and Vegetables
Fruits and vegetables are collectively rich in Fiber, Proteins, Vitamins and Carbonates. Appetite dominant with fresh fruit and vegetables will help you in keeping yourself healthy.
Drink Fat Burning Beverages
Countless beverages will make you lose weight. Here is a short list:
- Green Tea
- Herbal Tea
- Ginger Tea
- Cinnamon Tea
- Rose Petal Water
- Fruit Juices
Organize
Planning is an essential part of everything. It is not easy to keep a healthy diet when you are a part of a busy routine, but you will have to plan an organized routine and keep a check on the intake of balanced meals. Scheduling all your activities is essential.
Featured photo credit: Maja Petric via unsplash.com
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