Full-Body Workouts, as its name suggests, involve training the entire body as opposed to simply your core or legs. As there is a need for multiple muscle groups to work together, more energy is used to coordinate movement, burning more calories and maximizing the efficiency of your workout. All credits to POPSUGAR Fitness for producing this amazing workout video!
The post 15 Minutes Full-Body Workout That Maximizes Workout Efficiency appeared first on Lifehack.
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