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Every year as Valentine’s Day approaches, I dread the infamous question “Do you have a date for Valentine’s?” I don’t dread the question because I don’t have a date, which is supposed to make me sad. I dread the question because people are convinced that I will spend the day crying over my unfair fortune, and that single equals miserable. Well, guess what – I’m single and I love it! Don’t get me wrong – I am still looking for a fulfilling romantic relationship. But I learned that I can be perfectly happy on my own. Whoever says you need to be with someone to be happy – has some deep insecurities to work on. Nobody can truly love you if you don’t love yourself I’ve learned so much from the last time I had a relationship, a long-term “serious” relationship. What I mean by serious, is that we were constantly asked “When are you going to get married?” or “When are you going to have kids?” And I was smiling and politely responding to the questions, eagerly waiting for those things to co

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We all want quick fixes. We search for the fastest way to lose 10 pounds, a shortcut to riches, and the easiest way to find the perfect relationship. Harry Potter wielded his magic wand, why can’t we? While there may not be a magic spell to aid us in our ailments, what if there was an easy life hack that would only take a minute of your time and could help you do everything better than before? No, this is not a super drug like Bradley Cooper swallowed in the movie Limitless, but an easy life hack according to writer Rishabh Singh at Quora [1] to help make you able to do everything better than before, and all you need is a pen and a minute of your time. Easy One Minute Life Hack that Can Rock Your World One minute is all it takes to improve your memory, boost your self-esteem, help you to be more productive and happier. Take a pen and hold it up to your face, about 30 centimeters from your eyes, then focus your gaze on the point of the pen for one minute. Don’t let yourself think

Do you remember your first mp3 player, or that non-fat caramel latte you bought last week? How do those items make you feel? Now, think of a Christmas with your family. It probably isn’t the gifts you think of first; you probably think of the conversations, the laughter, and the board games. Lasting joy doesn’t come from objects, it comes from experiences. Our brains are like living scrapbooks; they collect moments in time, frame them, and revisit them constantly. We can derive happiness from these memories years after they are made, and we can enjoy them in a way we can never enjoy material things. Seek Experiences And Collect Memories Most of us can distinguish quite clearly the difference between the pleasure we get when our new iPhone arrives in the mail vs. the happiness we feel during a dream vacation to Italy. Whereas we may feel excited during the days leading to a vacation, we tend to feel impatient when waiting for an object. Where most of us lose interest in a new gadget

Most people’s lives are filled with high stress—the pressure of meeting deadlines, battling with colleagues and angry customers, or simply the monotonous, but demanding, day-to-day grind. Their minds and bodies are coiled up, defensive and taut. A relaxing vacation in a resort-like atmosphere can allow your body to lower its guards, get out of the defensive posture, and unwind. The reduction in stress levels can positively affect the immune system cells at a molecular level. Relaxation versus Meditation A study was conducted to compare the benefits of just relaxing in a pleasant locality with attending a meditation retreat in the same place. Improvements were seen in many cellular markers in the blood including better stress regulation and immune function. [1] The researchers continued to measure the gene activity and blood markers, and they discovered that there was a large and immediate “vacation effect” in all the candidates. The benefits were seen even ten months later in the

Got a riddle stuck in your head that has been annoying you for weeks? Do you want to try to build or paint something beautiful? Give it a try when you are feeling tired. Lots of people think that the worst time to be creative is when you are tired, but a recent study has found that the opposite is actually true. The study [1] found that people are more creative when they are sleepy, which allows them to think outside of the box so that they can solve problems. The Study: Are You A Morning Person Or A Night Person? The study, led by researchers Mareike Wieth and Rose Zacks, analysed data from 428 undergrads. The researchers asked the undergrads to classify themselves as a morning or night person (unsurprisingly the majority of people classified themselves as night owls!). Afterwards, the students tried to answer analytic questions and problem-solving tasks. The researchers found that the students who classified themselves as night owls were better at solving problems during the mo

1. 9 Habits That Make You Go From Good To Great 2. Changing Yourself Can Be Hard, But You’ll Lead A Better Life If You Take The First Step 3. Small Things You Can Do Every Day To Largely Improve Your Life 4. What To Do To Be Really Successful 5. If You Want A More Fruitful Life, First You Need To Simplify It 6. 11 Practical Ways To Improve Yourself Quickly 7. They Think Successful People Work During Weekends, But The Truth Isn’t… 8. Start Doing These 8 Things And You’ll Be Much More Confident 9. 9 Tricks To Learn Everything 10 Times Faster 10. 10 Tricks To Be Much More Productive 11. Worst Habits To Get Rid Of Before New Year Comes The post 80+ Great Tips To Transform Your Life In 2017 appeared first on Lifehack . from Lifehack http://ift.tt/2hSQlZO