Skip to main content

theonlymagicleftisart:Photography by John Baloyi, a freelance... crss

7 Foods That Will Make Your Hair Grow Faster

1-8-1471662000749.jpg

One of the easiest ways to get your hair to grow faster is to make sure that you’re getting the right nutrients and vitamins from your food. Hair growth is a sign of hair health, and our hair can’t be healthy if we aren’t feeding it properly.

Protein is essential for hair growth since it is a building block of hair. If you aren’t getting enough protein, your hair may stay in its “resting phase” without moving on to the “growing phase.”  Protein rich foods include chicken, salmon, chicken, beans and eggs. You can also take a protein supplement if you’re finding it difficult to meet your dietary requirements via food.

Another nutrient that is vital to hair growth and health is iron. Studies have shown that a diet high in iron can maximize hair growth in a hair loss patient. According to a study by Measure Evaluation, 8-10 % of women are anemic or iron deficient. A simple blood test can determine your iron levels. Foods that are rich in iron include beef, pork, seafood and dark leafy greens like spinach.

You will also want to eat foods that are naturally high in biotin such as eggs, avocados and sunflower seeds. Check out the list of seven foods that will make your hair grow faster.

This infographic is brought to you courtesy of Shop Hair Dryers.

resized

The post 7 Foods That Will Make Your Hair Grow Faster appeared first on Lifehack.



from Lifehack http://ift.tt/2fy9nox

Comments

Popular posts from this blog

Photos Are Always Funnier When You Add a Caption (31 pics)

Stiff Pose Victorian Postmortem photography (140 Pics)

Postmortem photography or memento mori, the photographing of a deceased person, was a common practice in the 19th and early 20th centuries. The photographs were considered a keepsake to remember the dead. Child mortality was high during the Victorian era. For many children even a common sickness could be fatal. When a child or other family member died, families would often have a photograph taken before burial. Many times it was the first and last photograph they would ever possess of their loved one. Many postmortem photographs were close-ups of the face or shots of the full body. The deceased were usually depicted to appear as if they were in a deep sleep, or else arranged to appear more life-like. Children were often shown on a couch or in a crib, often posed with a favorite toy. It was not uncommon to photograph very young children with a family member, most frequently the mother. Adults were more commonly posed in chairs or even propped up on something.

10 Amazon Review Sites That Will Get You Really Good Deals

Shopping online has become quite easy and extremely convenient. But much like shopping offline, it’s always great to find deals on things you were going to buy anyway. One of the biggest hassles with online shopping, however, is not being able to test it the same way you would in a store. Amazon is known as an online marketing giant and there are tons of sites where you can take full advantage of their deals. It also provides the advantage through customer reviews by allowing shoppers to see what other shoppers are saying about a certain product before buying it. Here are ten Amazon review sites to help you get the products you want at prices lower than expected. 1. Reviews.com The owners of this site spend months analyzing existing research, including user experiences, historical trends and scientific studies to uncover the truth about products and industries to present you the top choice that matches your specific needs. They also reach out to experts who have spent many years in