Saturday, October 15, 2016 Saturday, October 15, 2016

7 Health Benefits of Camping You Didn't Imagine

You might not realize that there are many benefits of camping. It can help us in many different ways: physically, mentally, and emotionally. Here are seven ways camping is good for you.

1. You will unplug from technology.

How long has it been since you had a day without technology or social media? You cannot imagine how good it feels to not be connected temporarily. Reality is the life is that happens between Wi-Fi signals; you need to disconnect from technology once in awhile and reconnect with each other and with your environment.

So come on: make some outdoor activities, plan a road trip, a camping trip, or a day at the woods. Enjoy the moment, feel happier and relaxed, and lift your mood.

2. You will reduce stress.

High stress levels negatively affect our health so much. Stress actually leads to many diseases. It is important to know and discover the right ways to manage stress and avoid sickness in your body and mind.

You need to focus on your own wellbeing, and there’s nothing better than coming into contact with nature when it comes to stress relief. Camping, outdoor exercises, and living new experiences surrounded by people can reduce our stress levels and decrease anxiety and depression. Camp America and many groups around the world support and promote those activities.

3. You will perform new activities and be more active.

We might not realize the different activities and movements our bodies make when we’re do these kind of activities (like carrying stuff, hiking to the campsite, or swimming in a water hole). These kinds of activities are actually beneficial, regardless of the pain and tiredness we feel right after them. Have you ever experience a weird new pain on your body a few days after making a new movement or doing a new exercise routine?

Exercise is the key to improving mood and health. It liberates our mind and makes us feel alive. It is mentally and physically stimulating. That’s why burning calories, making new experiences, and taking on new challenges affects our bodies in a very positive way.

4. You will get some fresh air to soothe your lungs and brain.

Oxygen is vital. It’s essential for all living human beings, and the lack of it affects a number of systems in our body and brain. The extra oxygen and fresh air you can get outdoors makes your body release serotonin (a neurotransmitter that gives us a sense of happiness and wellbeing) and your motor skills and brain functions improve almost instantly.

So plan something different for a weekend: call your friends or your significant other, and get out of the city and the routine. There are many activities you can do, like going hiking, camping, or making a bonfire with a full moon party. It’s time to charge up your batteries! The outdoors are waiting for you!

5. You will increase your intake of vitamins and minerals.

When you are outside, your body immediately absorbs huge quantities of sunlight, and that means a lot of vitamins. Vitamin D helps your body absorb calcium and phosphorus, two minerals that are essential for healthy bones and teeth. You will feel the energy surging inside you, and your mood will improve.

You just need to be aware of the sun and use protection; remember that too much exposure to sunlight is harmful and can really damage the skin. Protect your body. There are many natural ways to prevent sunburn and DIY recipes for skin care.

6. You will get closer to your camping buddies, and improve your relationship skills.

Yes, camping strengthens relationships, and being in contact with others promote having better communication, trust, and it builds memories. It is a different way of interaction. It gets us out of the daily routine, and we experience a new sense of community, cooperation, and socialization.

7. You will eat more nutritious foods.

We all know that foods that require preparation can improve our digestive system, and give it a break from fast and processed food. There are many easy camping recipes you can prepare on your next trip and also save some money and calories. It is a nice way to promote healthy eating, isn’t it?

Featured photo credit: smartertravel via smartertravel.com

The post 7 Health Benefits of Camping You Didn’t Imagine appeared first on Lifehack.



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