Nicolas Barrome Forgues
Today we wanted to share with you the work of artist Nicolas Barrome Forgues. The French artist, who also founded the street art collective Jeanspezial, creates amazingly detailed images in a very recognisable signature style with busy images full of colours, textures, and even bizarre creatures. You can understand from his work that he’s inspired by all kinds of things, from religious art to icons of pop culture. He works in various different mediums, from digital drawing to painting to street art on walls. Check out the images below, and visit his site to see more of his great work. Txt Via
Thursday, June 29, 2017
crossconnectmag: Nicolas Barrome Forgues Today we wanted to...
crossconnectmag: Nicolas Barrome Forgues Today we wanted to... crss
crssNicolas Barrome Forgues
Today we wanted to share with you the work of artist Nicolas Barrome Forgues. The French artist, who also founded the street art collective Jeanspezial, creates amazingly detailed images in a very recognisable signature style with busy images full of colours, textures, and even bizarre creatures. You can understand from his work that he’s inspired by all kinds of things, from religious art to icons of pop culture. He works in various different mediums, from digital drawing to painting to street art on walls. Check out the images below, and visit his site to see more of his great work. Txt Via
How to Make Someone Who's Angry at You Suddenly Become Nice (Even If He's a Stranger!)
We’ve all found ourselves in situations where someone is angry with us. It could be a spouse, friend, co-worker, or even a stranger! And if you’re someone who likes everyone to be happy and nice, then these instances make you uncomfortable. You want to solve the problem and make things better. But how do you make a person who’s angry at you suddenly become nice?
4 Steps to Fix the Situation
Every situation is unique and you’ll have to determine how to best approach an angry person in the moment. However, in most cases, the following tips and techniques apply.
1. Don’t Retaliate
The number one rule is to avoid retaliation. No matter what someone does, you can’t attack back. This will only make the person angrier. A common example of this is when someone gets angry and cuts you off in traffic because you’ve been driving slower than they’d like. If you respond by cutting them off, this will infuriate them even more.
As hard as it can be, never repay an angry action with another angry action. Even though you feel disrespected, you have to put your pride aside and move on. Make sure you don’t come across as sarcastic, though, as this can infuriate an angry person even more.
2. Show Your Care
Instead of acting angry, show the person that you care about their situation. You’ll find that angry people are often that way because they feel misunderstood. Taking the time to listen may be enough to change their attitude. Depending on the situation, here are some good lines:
- Can you tell me what’s wrong? Maybe I can help.
- I’m sorry you feel that way. Is there something I can do?
- This should have never happened. How are you feeling?
Little lines like these are enough to get the angry person talking. You may eventually be able to help them see past the problem by letting them talk it out.
3. Make Yourself Human
If the angry person is directing their malice towards you, the quickest way to reduce frustration is by making yourself seem more human. Tell them how their anger makes you feel – i.e. scared, confused, or anxious – and be sure to let them know that you mean no harm in your words or actions.
4. Lighten the Mood
You have to be careful with this technique, but a mean person can often be quelled by lightening the mood. Consider telling a joke, flashing a smile, or adding perspective to something that isn’t really that big of a deal. Knowing when to do these things will get you far in life.
Don’t Let Someone Else Ruin Your Day
When it’s all said and done, it’s impossible for you to control someone else’s emotions. No matter how hard you may try, some angry people just want to remain angry. If at all possible, don’t let them ruin your day. Choose kindness and you’ll be the better person.
The post How to Make Someone Who’s Angry at You Suddenly Become Nice (Even If He’s a Stranger!) appeared first on Lifehack.
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How to Do What You Don't Want to Do (but Have to Do Anyway)
Do you feel like your chores are piling up around you? Whether you’re inundated with housework, or you have a growing list of nagging tasks to complete at work, you are probably overwhelmed and frustrated. We’ve all been there, and we’ve all balked at completing these menial jobs.
As much as we’d rather go on an adventure or tackle that exciting work project, everybody has to spend time doing things they don’t enjoy. Your productivity and happiness is at stake if you can’t clear minor tasks out of the way. Most of these jobs take no longer than a few minutes to complete, but they can compound into a mountain of work if left unattended. It doesn’t have to be this way.
Every exciting work includes some tedious tasks, it’s inevitable.
Regardless of how your chores make you feel, you still have to do them. Having a negative view of your duties sets you up for failure. Instead of thinking of them with disdain, turn to them with gratitude. Even the most exciting assignments at work come with a certain amount of administrative baggage.
Know that hacking through the red tape, filling out the forms, and answering your emails is just a means to get to the work that you enjoy. Envision how much more productive, healthy, and happy you will be if you keep up with your chores.
To accomplish things you don’t feel like doing, plan your tasks with strategies.
Balance your day.
Use the Pomodoro technique to maximize your time without burning yourself out. Start by establishing your to-do list and grouping similar items on your list. Then, work for a solid 25 minutes on your first task or set of tasks. Take five minutes to recharge your batteries, and repeat the pattern. After you have worked for four 25-minute intervals, take a 20-minute break.[1] By working this way, you spend about 75% of your time on task and 25% at rest.
Make routine tasks automatic.
Forwarding your emails to a single address can keep you from having to open several email services. Most email services also give you the option to set up filters to automatically sort your messages. If you generate the same types of documents or messages over and over, come up with a standard template. You can still customize your work, but it is a lot easier to change a few details in your message than it is to reinvent the wheel every day. Automating processes such as paying your bills and refilling your prescriptions means that you won’t have to spend your lunch break doing tedious tasks.[2]
Make chores part of your schedule.
Block out time for them the same way you set aside time for appointments. Incorporate practices like the “One Touch Rule” to save time.[3] This rule requires you to take care of items right away so that you only handle them one time. For example, instead of throwing junk mail into a pile on your desk, throw it in the trash right away.
Do the things that require the most effort first.
Knock out your most challenging work early in the day. These might be things that require the greatest amount of creativity, or they could be the chores that you hate doing the most. You are less likely to experience decision fatigue[4] early in the day, and your levels of self-control will be higher.[5] You don’t want to spend all day dreading a task and then be too exhausted to complete it.
Complete tasks in batches.
When you tackle similar and related tasks in the same block of time, you will be able to complete them more quickly. Have a portion of your day set up specifically for making phone calls or completing orders. Designate times to check your email, and silence unnecessary notifications. Multitasking is rarely as effective as sustained focus on a single task.[6]
Turn completing chores into a game and reward yourself.
Think about things that make you happy and try to connect your chores to them. If it’s a vacation that you crave, agree to put a few dollars in the travel fund for each day that you clear all the items out of your incoming and outgoing files. You not only get the benefit of thinking about that vacation, but you also turn completing your chores into a game.[7]
Ask for help when necessary.
Depending on your position, you may be able to get some additional help with those chores. It is often less expensive to enlist an experienced helper than it is to waste valuable time trying to teach yourself how to do everything well.[8] Even if you don’t have the power to hire an assistant, you can still have an honest discussion with your manager or coworkers if your workload is untenable.
If you want to make your chores more manageable, keep up with them.
Edward Young once said,
“Procrastination is the thief of time.”
Putting off chores today only compounds the amount of time you’ll need to spend on them later. When you approach menial tasks with a positive attitude and complete your chores efficiently, you’ll have more time to enjoy the things you love.
Featured photo credit: Stocksnap via stocksnap.io
Reference
| [1] | ^ | Michael Hyatt: How to Use Batching to Become More Productive |
| [2] | ^ | Lifehacker: How to Find More Time in Your Day By Putting Your Chores on Autopilot |
| [3] | ^ | Age in Place: The One Touch Rule Will Help Declutter Your Life & Home |
| [4] | ^ | HuffPost: 8 Ways to Combat Decision Fatigue |
| [5] | ^ | NY Mag: Do the Worst Thing on Your To-Do List First |
| [6] | ^ | Forbes: Multitasking Damages Your Brain and Career, New Studies Suggest |
| [7] | ^ | Organic Authority: You can do it: How to achieve your goals by creating personal incentives |
| [8] | ^ | Entrepreneur: 5 Things Small Businesses Should Outsource |
The post How to Do What You Don’t Want to Do (but Have to Do Anyway) appeared first on Lifehack.
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How We Are Attracting Fake News and False Information to Our Lives
A new phenomenon is taking the internet by storm, but in the worst of ways. Many of us have fallen victim to “Fake News.” And further perpetuate the issue by sharing this misinformation and regurgitating it as fact.
The news was once a trusted facet where we could inform ourselves of current events. But times have changed. With endless resources at our disposal, we are constantly confronted with news stories and studies that lack fact-checking and credibility. While these news sources are certainly in the wrong, we as readers are contributing to the issue and making it worse.
Perhaps it’s because these fake news stories appeal to our personal ideals, so we accept them as fact. Or maybe, it’s because we want to be the first one to share this information with our peers, appearing as if we are always in the know.
Our fear of missing out could be the culprit to our attraction to fake news.
The Fear of Missing Out (also known as FOMO) is the common condition with a pretty self-explanatory concept. We all want to be caught up on the latest news. It is part of the human condition to want to be informed. Therefore, when we see breaking news on the internet, we are inclined to share the stories to educate our peers.
The huge issue with this is that many people don’t make it past the headline. Without even reading the articles, we share them on multiple social media outlets such as Facebook or Instagram, not even realizing what we are actually sharing.
In our effort to feel superior and informative, we are actually showing our peers how ignorant and gullible we are.
When we passively take in information, we blindly fall victim to bias.
Do you have a favorite go-to news source? Are you sure that it’s credible? Sometimes when we find a news outlet that appeals to our concerns and ideals, we passively take in the information, and don’t even think to challenge the “facts.”
For example, individuals who consider themselves to be extremely right winged politically tend to gravitate towards Fox News and bash any news sources that dare contradict any of their news stories. They have developed a bias, and will reject any information that doesn’t follow their agenda.
Many of us do this without realizing it, and are negatively influenced by authoritative sources. There are three types of bias to look out for:
- My-Side Bias- the kind of bias that gets formed when you’re in a collaborative group with strong ideals. You will gravitate towards information that confirms your group’s objective.
- Authoritative Bias- a logical reasoning fallacy where you will refer to an authoritative source to either confirm or deny information. (Ex. Fox News. If they do not agree with the information, then it must not be true.)
- Confirmation Bias- blinds people from being objective to facts. We don’t want to believe that we are wrong, so we will dismiss information that contradicts our beliefs. We will limit our intake of new information that does not resonate with our pre-existing beliefs.
To stop taking in false information, start with removing unreliable sources.
Evaluate the source of information.
How credible is this source really? Why do you take their word for fact, and is there perhaps some bias involved? Think about why you started to follow this individual or news source to begin with, and if it is still relevant to your current interests.
For example, maybe you started to follow a public figure because he was a really funny guy who shared a lot of jokes and funny videos. At the beginning he only shared about some nonsense jokes or funny things he did every day. But later, he started to joke about issues related to different races or sexual orientation. Be smart enough to know whether the information is valid or whether the public figure’s stance on something align to what you truly believe. Don’t just blindly follow what he believes without processing the information.
Try to disconnect from Facebook.
Much easier said than done, as this is a deep-seeded urge that we all have. FOMO typically stems from unhappiness, and a need for attention.[1] How do we dispel these urges?
Disconnecting is one option. I know, I know. You just CAN’T LIVE without constantly checking into social media. But here’s the thing. You existed and survived without it before, you can do it again. Don’t go cold turkey, but just try to do it less. You have no idea how free and peaceful your mind will become when you stop overwhelm your brain with unnecessary information.
Search for different perspectives, always.
Don’t rely on one source for all of your information.[2] Look for opposing viewpoints on the subject that you’re looking into the get an even keel of the situation. You may realize something that you hadn’t noticed before and change your position on the matter.
Identify your stance on the subject, and look for contradictory evidence to disprove that fact. That might seem silly, but it is the only way to truly know if your opinion is concrete.
If in a group of people, ask each individual their opinion separately, as to not let them be influenced by the position of others.
Use the rule of three.[3] Identify three possible hypothesis for the subject to look at it from every angle. Three is the magic number because there is enough variation to get a solid overview of the subject, but not so much information that it gets confusing and the point is lost.
Featured photo credit: Stocksnap via stocksnap.io
Reference
| [1] | ^ | TIME: This Is The Best Way to Overcome Fear of Missing Out |
| [2] | ^ | Psychology Today: What Is Confirmation Bias? |
| [3] | ^ | Journal of Accountancy: 5 ways to overcome confirmation bias |
The post How We Are Attracting Fake News and False Information to Our Lives appeared first on Lifehack.
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Letting Go Of Your Ex Is Never Easy. But We Have Ideas That Can Guide You Through It.
When a relationship comes to an end it is never easy, especially if you are not the one ending it. We become so used to someone being a part of our life, and it becomes so hard to let them go and leave the past behind. We keep remembering so many happy moments and we just hope they will come running back to us. And thus we are stuck in the past, closing the doors to our future happiness.
We think we can relive the good memories
When we have invested so much of ourselves emotionally we don’t want it to end. And we wonder why the breakup happened when we were so happy. Lying down in bed at night, we relive all the good moments and the things we did to make our partner happy.
But, we need to accept the fact that memories are just memories, and we cannot relive those moment and thus we need to move forward and make new memories. The best thing to do is to look at memories as sunk costs – a sunk cost is a cost you cannot recover. The same is true for good memories – no matter how perfect and great they were they belong to the past and cannot be recovered.
So, you have two choices – either you will get stuck in the past or move forward. Being stuck in the past cannot bring you happiness, just more pain. The longer you hang on to past memories, the further away you are from future happiness.
We believe our ex was PERFECT for us
We are so quick to forget all the bad things from our relationship once we break up. As if we become blind to everything what was wrong. Our brain plays with us making us idealize and believe our memories are perfect, when the actual experience was different.
And thus we mourn as we are certain our ex was the perfect fit, and simply won’t let go and hope we will continue our relationship. We tend to ignore and reject all potential great new partners as we are certain our ex will come around and eventually come back. Justifying the fact they are worth the wait by remembering only the best moments is just making things work.
Are we so blind that we have forgotten all the things that annoyed us, all the arguments that we had because we wanted different things? We have to understand that once someone decides to break up, they have already moved on. They understood the relationship is not what they wanted and they would like to experience different things and explore their other sides.
We have an image in our head of what we think they are like, but the truth is, after the breakup, they won’t be that same person we idealized in our head. The more time we spend apart, the more they will feel like a stranger to us. So there is no point in wanting them to come back – they are just not the same person they were.
Breakups are hard, that’s the fact. And if we loved our partner so much, the idea of going through life without them is hard to sink in. But, if someone doesn’t want to be with us, it means they are not the perfect match for us, no matter what we believe. It is perfectly fine to be sad for a while, it takes time to get over someone. But obsessing with past memories for too long is not healthy for us. We cannot create our happiness by constantly looking back, but by looking forward to the future.
Featured photo credit: https://pixabay.com/ via pixabay.com
The post Letting Go Of Your Ex Is Never Easy. But We Have Ideas That Can Guide You Through It. appeared first on Lifehack.
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