Wednesday, December 20, 2017

You Spend 5 Hours Sitting Every Day, Make Sure You Sit Up Properly

If you are sitting right now, how’s your posture and your back, hunched over, right?What about your neck – does it hurt?

When not sitting on your cozy office chair, relaxing at the café with a friend, following your favorite TV show at home or driving from work, you are probably seated on a bench somewhere. Sittingis the activity we all do for at least NINE HOURS every day!

Science shows that one of the things that hamper our good mood, happiness, optimism, and productivity is the poor posture seats subject us to. Worse yet, a poor posture affect blood circulation, spider veins and bring unnecessary stress to the back.

Due to how we sit, over 80% of the whole American population will suffer from back pains later in life, not to mention the 31 million of them experiencing it right now. Yet, there’s no real cure for back pains to date – NOT EVEN ONE, and the only solution is preventing it.

Yes, We Do Need Help With Our Sitting Postures

After spending a massive sum and money, curing terrible back pain with no success, Katherine Krug opted to improve her posture on her own. Along with her team of designers, prototypers and dozens of people suffering from hurting backs, she embarked on creating a simple solution that realigns the spine back to its position for immediate relief.

She created BetterBack, a product that zips itself into a handy, portable case. Unpacking it is a snap, and you just throw it around your back and the knee straps around the knees. Adjust it to a better position by pulling the straps and sit comfortably for as long as you want!

BetterBack is a small, portable and reliable ‘magical’ solution that can be worn for as little as 15 minutes before it reverses your hurting back to its normal posture. It allows you to painlessly sit in perfect position and eases back pain while preventing it.

Incredibly, it is so small, lightweight, yet ingenious and adjustable that it can make any chair ergonomic. BetterBack forces the body to sit down with an upright pose for as long as you will remain seated. And eventually, it eventually retrains your body’s default posture, thus eliminating back pains forever.

How This Little Pack Saved Us From Bad Sitting Postures

It is water-resistant with comfortable corners, a zipper, tough, custom straps and skip-resistant knee pads. Those who’ve used it, give it a positive review and a thumbs-up, including the many Amazon reviews like what Carlos said:

Fantastic product. Used it for many weeks with great results, unfortunately I need to purchase another one. I went on family trip and left it behind for others to enjoy!! Thank you.”

BetterBack is available on Amazon for $59 only. You can place your order today!

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The Key to Einstein's Genius

The key to Einstein’s genius is to learn how to stay with a question longer. Albert Einstein famously remarked,

If I had an hour to solve a problem and my life depended on the solution, I would spend the first 55 minutes determining the proper question to ask for once I know the proper question I could solve the problem in less than five minutes.

Einstein also stated,

It’s not that I’m so smart but I stay with the questions much longer.

To stay with our questions longer, DSRP Thinkquiry Questions is a good way.

What is DSRP Thinkquiry?

DRSP Thinkquiry is developed by Derek and Laura Cabrera – professors at Cornell University. It is a systems thinking approach to structure information and questions in a systematic way.[1] This approach applies simple rules underlying systems thinking. These simple rules are Distinctions – Systems – Relationships – Perspectives (DSRP).

DSRP ThinkQuiry Questions are the building blocks of cognition and are required to deconstruct a problem or issue. You can learn more about this approach and even use it online at www.thinkquiry.us. Furthermore, I encourage you to read more about Derek and Laura Cabrera’s work and two of their outstanding books – Systems Thinking Made Simple and Thinking at Every Desk.

Beyond the Socratic Method

In Thinking at Every Desk, the Cabrera’s inform us that we should think of DSRP as guiding questions and as a new form of Socratic questioning for the 21st century. They found that the Socratic method of questioning leads students to a black and white view of the world, where DSRP questions lead students to see the infinite shades of gray that actually exist in the world.

With DSRP Thinkquiry the Cabrera’s sought to provide us with a new way to ask different questions. Here is what they had to say. [2]

“We wanted to get people asking different kinds of questions. Questions that lead to new insights and answers but also more questions. Structural questions that can be mixed and matched to form even more complex questions that get at the essence of the wicked problems and complex systems around us.”

Let’s now dive into DSRP Thinkquiry using a personal example of mine. I write extensively on the foster care system and have published numerous articles and a few books. Books such as Succeeding as a Foster Child a Workbook. I recently published an article on the Different Perspectives of the Foster Care System where I surveyed 243 individuals in order to identify their perspectives of the foster care system using DSRP as a framework and a guide to build better questions for the study.

Additionally, I used the newest tool created by the Cabrera’s to finish the study – a powerful and free application located at https://kingfisher.link. It is essentially a virtual systems thinking whiteboard.

Building Better Questions

Starting with distinctions, let’s see how I was able to ask better questions using the foster care example.

Distinctions

Guiding Questions:

  1. What is Foster Care?
  2. What is-not Foster Care?
  3. How would you distinguish between Foster Care and a similar thing – such as Adoption?
  4. Can you compare and contrast Foster Care and Adoption?

Systems

Guiding Questions:

  1. What are the parts of Foster Care?
  2. What is Foster Care a part of?
  3. Can you name some of the parts of the parts of Foster Care?
  4. What are the parts of the relationship between Foster Care and Adoption?
  5. What are the parts of Foster Care when looked at from the viewpoint of a Foster Parent?

Relationships

Guiding Questions:

  1. What ideas are related to Foster Care and what ideas are related by Foster Care?
  2. What idea relates Foster Care and Adoption?
  3. How are the parts of Foster Care related?
  4. How are the parts of Foster Care related to the parts of Adoption?
  5. What are the relationships among Foster Care and Adoption and other things?

Perspectives

Here I will use perspectives uncovered during my survey discussed earlier.

Guiding Questions:

  1. What are the parts of the viewpoint Foster Care when looking at challenges in foster care from multiple perspectives.
  2. How are Foster Care and Adoption related when looking at them from a new perspective – from the perspective of a Foster Child.
  3. Can you think of Foster Care from multiple perspectives?
  4. What are the parts of Foster Care when looked at from multiple viewpoints?

The Cabrera’s have provided us an improved way to ask better questions. They have provided us, not only a way to stay with a question longer, but also a better way to build questions. I have personally found that by simply using DSRP Thinkquiry Questions, I am able to uncover new ideas that were not previously held in my mind. In fact, I call their systems thinking approach my “aha” or epiphany generator!

To me, it’s as if the questions are Lego blocks in a random pile. DSRP Thinkquiry Questions are a way to see each block as a different question, where our job is to simply connect them.

Reference

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Lussi Halter - Dreilinden schoolhouse, Lucerne 2005. Photos ©...

Lussi Halter and Roeoesli Maeder - Special education school...





















Lussi Halter and Roeoesli Maeder - Special education school extension, Stans 2004. Photos © Franz Rindlisbacher.

crossconnectmag: Awe Inspiring Urban Art by Li-Hill Li-Hill is a...



















crossconnectmag:

Awe Inspiring Urban Art by Li-Hill

Li-Hill is a Canadian artist who also works from New York, NY. He has a degree in fine art. His works are delicate and yet raw and visceral. Li-Hill’s works have a great sense of movement.  They can be seen around the world. In addition to murals and street art he also produces installations and works on paper. Check out Li-Hill’s Instagram to see more of his work.


See more art that moves on our Instagram, Twitter, and Facebook  Page.

Posted by Lisa.

crossconnectmag: Awe Inspiring Urban Art by Li-Hill Li-Hill is a... crss



















crossconnectmag:

Awe Inspiring Urban Art by Li-Hill

Li-Hill is a Canadian artist who also works from New York, NY. He has a degree in fine art. His works are delicate and yet raw and visceral. Li-Hill’s works have a great sense of movement.  They can be seen around the world. In addition to murals and street art he also produces installations and works on paper. Check out Li-Hill’s Instagram to see more of his work.


See more art that moves on our Instagram, Twitter, and Facebook  Page.

Posted by Lisa.

crss

Amaze Your Guests With These 800+ Free Christmas Recipes You can Get From This App

There is just something about food around the Christmas holiday, it is one of the most festive times of the year. It is at this time that families get together and spend time all in one place. It is also about the food and there is always plenty of it to go around. Much of what is served is traditional fall weather foods that have been a part of the Christmas for centuries.

While the foods may be easily identified, not everyone knows instantly how to prepare them. This is where a unique app called Christmas Recipe comes in.

Get Fresh and Creative Recipe Ideas Here

Christmas Recipe App from creator Hon Huynh is a powerful little tool on your iPhone that instantly brings hundreds and hundreds of Christmas time favorite at a swipe of your finger. The app brings a whole range of information that you would have searched the Internet to find. You will be able to find healthy alternatives if you are looking for them.

You will have access to hundreds of popular dishes from all over the world and that includes unique and regional favorites. Each of the recipes includes a list of ingredients and preparation guides for the specific dish.

Powerful Network That Allows You To Search Over 800+ In-app Recipes

Each of the hundreds of recipes that are put at your fingertips is in the form of an easy to follow video format. Each video includes a list of ingredients and preparation guide.

Fully searchable by ingredients, type of meal and many others – The app makes it easy to find the dishes you are looking for by using its powerful search function. Search meal type, cuisine, and even ingredients.

Learn several tips, tricks, and hacks – Many of the recipes come from chef’s and experienced cooks and bakers from all over the world and so there are numerous cooking tips, hacks, and other tricks.

Make Your Christmas Dishes Special and Heart-Warming

I am really glad that I was able to find this unique Christmas Recipe app, I was needing some ideas for a special dish for a Christmas party. I downloaded the app and it was extremely easy to use. I was able to find the perfect dish and thanks to the included video I was able to prepare. It turns out perfect and I would give the app 4.5 stars out of 5 stars.

If you are looking for some really good recipes for your upcoming Christmas meal you really should check out the Christmas Recipe App. Just click here and it will take you to where you can get more information and download it.

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