Friday, December 8, 2017

Max Dudler - Library, Heidenheim 2017. Via, photos © Stefan...

Become A Better You, One Habit At A Time

You саn dо juѕt аbоut аnуthіng іf уоu break dоwn thе task іntо habits. You аrе mоrе lіkеlу tо ѕtісk with good hаbіtѕ over thе lоng run if you ѕtаrt wіth tіnу habits thаt аrе іnсrеdіblу еаѕу іn thе beginning. When уоu mіѕѕ a hаbіt once, gеttіng bасk оn track and ѕtісkіng wіth thе nеxt оссurrеnсе оf thаt hаbіt ѕhоuld become thе tор priority іn your life. in Superhuman by Habit by Tynan, you will find brilliant steps to becoming the best version of yourself, one habit at a time.

Habits аllоw you tо ѕtісk with bеhаvіоrѕ thаt wоuld requіrе a lоt of wіllроwеr as a оnе-tіmе аttеmрt, but оnlу need a lіttlе wіllроwеr tо rеmаіn a hаbіt.

Plаn fоr vаrіаnсеѕ іn hаbіtѕ аhеаd оf tіmе. “I wоn’t fоllоw mу nоrmаl wоrkоut rоutіnе whеn I go on mу trip tо Eurоре. Sо I wіll do 20 рuѕh-uрѕ реr day while I’m there and thеn rеturn immediately to mу previous wоrkоut routine once I gеt hоmе.”

Whеn уоu dоn’t fееl lіkе doing a habit, dо a сrарру jоb.

If уоu bеаt yourself uр еvеrу time уоu mіѕѕ a habit, уоu аrе bаѕісаllу ruіnіng the whole purpose оf thе еxреrіеnсе. Habits are supposed tо mаkе уоur lіfе bеttеr. Hating уоurѕеlf for missing a habit іntrоduсеѕ nеgаtіvіtу thаt соmрlеtеlу offsets the positive benefits. (Note: wе соuld uѕе a finance mеtарhоr here. Gеttіng a nеw сrеdіt саrd to еаrn a bunсh оf frequent flіеr mіlеѕ is роіntlеѕѕ іf уоu don’t рау оff the bаlаnсе еасh month. Thе negatives оffѕеt аnу positive gain. Sаmе ѕіtuаtіоn hеrе with hаbіtѕ.)

Uѕе уоur mіѕtаkеѕ tо fосuѕ. Thеу аrе аn іndісаtоr of where tо dіrесt your еnеrgу.

There іѕ no guаrаntее оf ѕuссеѕѕ once уоu іntrоduсе уоur hаbіtѕ іntо the outside wоrld. But, уоu саn соntrоl уоur bеhаvіоr, ѕо fосuѕ on thе рrосеѕѕ nоt thе rеѕultѕ. It is best tо аlwауѕ аѕѕumе that it is your fаult. We are ԛuісk tо claim to be thе vісtіm, but not ԛuісk еnоugh tо claim rеѕроnѕіbіlіtу. (Nоtе: whеn wе lоѕе оur jоb, we аѕѕumе іt’ѕ thе есоnоmу. Whеn wе dоn’t get a job, we аѕѕumе іt’ѕ bесаuѕе wе don’t have the rіght nеtwоrk. Wе make all ѕоrtѕ of аѕѕumрtіоnѕ. If уоu’rе gоіng tо аѕѕumе ѕоmеthіng, аѕѕumе іt’ѕ your fаult. Thеrе іѕ always something mоrе you соuld have dоnе.)

There аrе twо tуреѕ оf people: thоѕе whо fіnd іt еаѕіеr tо add nеw hаbіtѕ іntо thеіr lіfе аnd thоѕе whо find іt еаѕіеr to cut hаbіtѕ оut оf thеіr lіfе. (Nоtе: you may find іt vаrіеѕ bу hаbіt. Attасk уоur hаbіtѕ frоm both ѕіdеѕ.) If уоu’rе nоt gоіng tо fоllоw through оn a habit, it іѕ bеttеr tо nоt ѕtаrt іt аt all аnd fосuѕ оn a hаbіt уоu саn actually stick tо іnѕtеаd.

In many situations it іѕ bеttеr to trу аnd fаіl thаn tо not trу аt all. Not ѕо with hаbіtѕ. It is bеttеr tо try a ѕmаll оnе аnd stick with іt thаn tо trу a bіg оnе and fаіl. (Nоtе: this is bесаuѕе аll thе bеnеfіt оf hаbіtѕ comes frоm thе long-term соnѕіѕtеnсу.)Lеаrnіng hоw to buіld nеw hаbіtѕ is uѕеful bесаuѕе уоu саn trаnѕlаtе thе ѕkіllѕ you lеаrn tо new habits. Thаt’ѕ оnе reason why building аn іnсrеdіblу ѕіmрlе hаbіt is ѕtіll wоrthwhіlе.

If уоu’rе ѕtrugglіng tо find tіmе аnd ѕрасе fоr оld аnd nеw habits, then let уоur old hаbіtѕ ѕlіdе whіlе уоu build thе new ones. Onсе the new hаbіt becomes rоutіnе you wіll be more likely tо fаll bасk into the rоutіnе with thе оld habits because уоu already hаd іt mastered previously. It’ѕ a gооd іdеа tо become completely ассоuntаblе to уоurѕеlf.

The 3 big negative hаbіtѕ аrе: 1) drugѕ and аlсоhоl, 2) addiction tо ѕtіmulаtіоn, 3) negative frіеndѕ.

Eliminate Procrastination

Elіmіnаtе starting рrосrаѕtіnаtіоn. If уоu want to рrосrаѕtіnаtе оn ѕоmе futurе раrt оf wоrk, thаt’ѕ fіnе. But you’re not аllоwеd to рrосrаѕtіnаtе ѕtаrtіng thе behavior. Yоu hаvе to ѕtаrt rіght now – dоn’t delay, рlаn, ѕtrаtеgіzе, research, еtс. Of соurѕе, іf уоu gеt started you probably wоn’t wаnt tо рrосrаѕtіnаtе lаtеr because уоu’ll hаvе buіlt momentum.

At this еnd оf each dау, rаtе yourself bаѕеd оn hоw muсh tіmе уоu wasted аnd ѕо оn.

Reading duration: 2 hours 31 minutes

Get Suреrhumаn by habit from Amazon at $12.99

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Does Risk Taking Hold Any Benefits?

The impetus to take risks may be lacking in most, however, it does lend credence to the fact that to make anything happen, you need to take risks. For each goal set, risks present themselves as obstacles that must be crossed; as missing parts of puzzles that must be put in place before the actualisation of the goal. The question then is this – why are most people afraid to take risks, since it is the only stepping stone to the actualisation of dreams? Wondering why may not provide the answers to these questions but the article Top 5 Reasons Why You Should Become a Risk Taker by Noel Rosos shines light for everyone to become risk takers.

Taking risks: The springboard for all alternatives to status quo

To the risk takers, the end in mind may be crystal clear and while building the determination to take the decision i.e. the first step towards the risk, others around you may be left in perpetual wonder and consider the risk taker’s intended actions absurd. This is why people are mostly complacent and lack innovative solutions to problems. They say things like ‘incentives everybody on this career path takes steps in this and that direction, every other Jack that ventures in that line must do the same thing. The correct step to taking risks, is to challenge a status quo and present new definitions that will encourage others to break out of their shells.

What then does risk taking offer?

In simple terms, risk taking signals that you want to be in charge of your life and you want to respond to situations as they come your way. It doesn’t necessarily mean that you are matured for that endeavor in the eyes of everyone, but you are willing to trust in your abilities, your instincts above everything else. Taking risks is liberating from the unseen shackles that bind. It drives optimal performance because you know that you must set an example for others to follow. It allows you accrue more opportunities as you gain more confidence in your abilities and you gather experience that cannot be purchased off any shelf.

Taking risks to set standards

Quite often, too many people liken risk taking to entrepreneurship. Of course, they cannot be separated as they are intertwined. However, we cannot all be entrepreneurs, neither can everyone tend to quit their jobs to start out on unknown adventures, but, we all can work with confidence in our abilities, with an eye for opportunities where others see nothing and with utmost trust in our abilities.

Nothing else brings about this than taking risks. “Birds hop from one tree to the other and that is not because they trust in the strength of the tree branches, but in the power of their wings.”

To read the full article, click here.

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Peter Krebs - Church and community center, Karlsruhe 2017. Via,...

Drawings by Manon MolestiSelected drawings by Manon Molesti, a...



















Drawings by Manon Molesti

Selected drawings by Manon Molesti, a freelance illustrator from Lyon, France. For more check out her website.


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Drawings by Manon MolestiSelected drawings by Manon Molesti, a... crss



















Drawings by Manon Molesti

Selected drawings by Manon Molesti, a freelance illustrator from Lyon, France. For more check out her website.


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Pool Leber Architekten - Vreden museum and historic...

Bez & Kock -  Viktoria-Quartier music center, built around...

Bruno Fioretti Marquez - Castle conversion, Wittenberg 2017....

beverly hills manse/maine designvia: thedpages



beverly hills manse/maine design

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How Not to Finish Last as a Nice Guy

We have all heard the cliche: Nice guys finish last. The idea behind the saying is that good deeds go unnoticed and you have to be selfish to succeed. After all, there are two kinds of people: a nice person and a selfish person.

A nice person is kind and selfless. They are givers who are willing to help others and don’t mind helping without giving something in return. But a selfish person is a taker. They only think of themselves and aim to get more through doing less.

While a selfish person seems to be the one more people hate, “nice guys finish last” is still a common belief. So can nice guys actually finish first?

Nice Guys vs. Selfish Guys

You can find a nice person and a selfish person everywhere; they’re at work, among your friends, and in different relationships.

Think about it, at work you definitely have that one guy/girl who seems to always get recognition from the boss, and maybe even a raise, despite the action they are being rewarded for having been a group effort. While a nice guy would share the recognition with his team, the bad guy would justify that he deserves the praise.

Likewise, you have probably had a friend at some point in time that seemed to always cancel plans you made in order to do something they deemed to be a better opportunity. Meanwhile, they expected you to drop your plans for them. Or, perhaps your friend who gets a lot of dates is constantly standing them up in exchange for a different, better choice. He/she winds up with an amazing partner, not knowing they are simply the best option at the moment. Meanwhile, you may be single because you’ve had to cancel dates to hang out with your friend.

Nice people make others happy but exhaust themselves.

Nice people typically always have big hearts. Because of this, it’s in their nature to try to help others by trusting them and working as a team. In their eyes, this teamwork can help the group achieve more. Because of their interactions with people, they tend to get help and support from those people when they need it.

Unfortunately, working with others and always trying to make someone else feel good can often lead to exhaustion. It can also make it hard to keep up with which compliments you’ve given people and which you haven’t. This can lead to some people feeling unappreciated. In turn, you feel like you’ve let someone down, and that can really weigh on your self esteem. Because people see the way they impact you, it can lead to them taking advantage later on.

Selfish people make themselves happy but ignore others.

Selfish people are assertive because they know what they want. If you’re a selfish person, then often times you are willing to break the rules to win. You aren’t afraid to let others know what they’ve achieved, and while this can sometimes seem self-absorbed, it can also help remind people that you are an asset. You’ve also learned not to worry too much about what other people think. This confidence can provide a leg up on the competition.

Success and intimidation don’t usually win a lot of friends, so if you’re selfish, you may not be well liked by many people. Along with being self-centered, you can’t always do all the work on your own; you’re bound to fall behind on occasion.

How to succeed as a nice guy?

Ideally, you compromise. See, the above list of pros and cons outlines something very clearly: everyone has good aspects and bad aspects when it comes to personality and character. So it stands to reason putting those two character traits together would make a more ideal individual.

Be nice, but also a little bit selfish.

When nice people go to extremes, others can take advantage of them and nice people will still keep giving because it’s their nature to help. This is when others can mistake kindness for weakness. And let’s face it, life is survival of the fittest. But kindness can achieve great things when people learn when to be selfish and when to give.

In the short term, being a selfish person has benefits but eventually poisons the well since others become bad around them. In the long term, being a nice person pays off big, though you risk exhausting yourself helping others.

Achieve the best version of yourself

Determine what you want to achieve the most. If you’re willing to really fight for that thing, then you should probably focus your attention there. For example, maybe you’re not a giver when it comes to creating a charity event, but maybe you’re a lot more willing to give in order to make a restaurant succeed. Great! You can be selfish about that cause while also recruiting a team of equally like-minded people to help.

Next, you have to build trust. Even if you know one hundred people who would want to help make a restaurant succeed, no one will want to help you if they don’t like you. In this case, you may need to be a little selfless and help others in order for them to see that you are worth helping, too. Besides, a support system is necessary. It will be good to have those people on your side in the future for other tasks you may come across.

Stay humble when you need to, and promote your hard work when it’s called for. And if you’re working with a team, ensure you are promoting good behavior, and not negative, overly-selfish behavior.

If you follow these tips, it’s possible to be a nice guy who can still finish first. Hard work and determination can get you far, but knowing when to be selfish and when to rely on others can get your farther. It’s not about using people, but learning when teamwork is the best choice for your success, and ultimately the success of those around you.

You don’t have to be a “bad guy” or compromise your beliefs. You just have to compromise and continue to learn.

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Eduardo Souto de Moura - Bernardas Convent, the conversion of a...

Mixed Media Paintings by Brooks Salzwedel Brooks Salzwedel’s...



















Mixed Media Paintings by Brooks Salzwedel

Brooks Salzwedel’s (b. 1978 - Long Beach, CA) work focuses on natural and unnatural landscapes disconnected from their usual surroundings or places in time. Using a self-created process involving materials such as graphite, mylar and resin, tape, colored pencil, and ink, his work evokes feelings of desolation through haunted, dreamlike visions of otherworldly terrains. Ancient trees, decaying flora, and icy mountains obscure long forgotten places and objects, at once familiar and unrecognizable, creating a space for rumination that challenges the relationship to their meaning. 

Salzwedel received his B.F.A. from the Art Center College of Design, Pasadena, in 2004. Salzwedel graduated with honors and distinction quickly landing a solo show with NewSpace Gallery, Los Angeles. 


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