Now You Can 100% Monitor Your Spending and Bank Accounts With This App

For most busy people these days the hardest part of being busy is not always remembering how much money they have spent from day to day, which makes it difficult to know how much is still in their bank account. Unfortunately, this can easily lead to problems with their finances and even cost extra money through overdraft fees. By using a smartphone and an app called Spendee and with it you can take charge of finances.

What’s better than managing all the financial accounts in one go?

The Spendee app was designed especially for individuals who are looking to better manage their financial accounts. The app allows you to monitor numerous bank accounts and receives instant notifications to ensure you are always up to date.

The app is extremely easy to download and install depending on whether you have an Apple iPhone or Google Android. Once the app has been it is ready to go you can immediately and you won’t have to worry about your finances anymore.

Establish a monthly budget so you won’t spend more than you expected to

Setting up a working budget make it easier to take control of your finances. A good budget also helps to ensure that you always have enough money in your bank account to cover all of your purchases. The Spendee makes setting up a budget extremely easy for everyone to use.

Sync Multiple Bank Accounts so everything is in one place

Most of today’s banks have added mobile banking to their list of benefits that they provide for their customers. By syncing your bank accounts to a single app you will be able better keep track of all of your spending.

It promises you are not putting all eggs in one basket

The Spendee app is extremely secure and your financial information is 100% safe from loss. With the Spendee app, you do not have to wonder if your banking information is safe and sound. With Spendee you are free to track all of your financial transactions without worrying about whether your information is safe or not.

How Spendeesaves me from the fear of bank overdraft ?

I used to struggle throughout the month worrying about whether or not I still had enough money in my bank account to my purchases. That all changed for me when I found Spendee in the App Store. Being able to sync my bank account on the app I am able to monitor my account and all of my purchases throughout the month. Another benefit is not having to worry about overdrafting. I would give it a 5 out of 5 stars and highly recommend it to everyone.

Startmanage your bank accounts in a smarter and moreconvenient way

Having a way to track your everyday spending that will also help you to avoid overspending is a must have for everyone. So, if you are looking for help with your personal finances you should have this app on your smartphone. To find more information to find where you can get the app, just click here.

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Studio Cusenza Salvo - Cave Bianche Hotel, Favignana 2003. Via,...

Enrico Sassi - Redevelopment of a stone and marble quarry, Arzo...

Photography by Christian DelfinoNew York city photographer...

Photography by Christian Delfino

New York city photographer Christian Delfino must have a full passport. After traveling the world, he created the photo series “Disconnect” based on his feelings of being disconnected from his home. See more of Christian Delfino’s work on Instagram. Thanks We and the Color.

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Art is record of our world - follow along on Twitter, Instagram and Facebook.

Posted by Lisa.

Photography by Christian DelfinoNew York city photographer... crss

Photography by Christian Delfino

New York city photographer Christian Delfino must have a full passport. After traveling the world, he created the photo series “Disconnect” based on his feelings of being disconnected from his home. See more of Christian Delfino’s work on Instagram. Thanks We and the Color.

---

Art is record of our world - follow along on Twitter, Instagram and Facebook.

Posted by Lisa.

crss

Save 50% of Your Time Struggling in the Toilet With This Cheap but Effective Stool

If you’re like most people, your bathroom breaks are more problematic than you think. In fact, new studies have revealed that upright sitting posture on a traditional toilet might be impacting more on your digestive health than earlier expected. The position actually constricts and kinks your colon, causing bouts of constipation and an array of other chronic gut problems.

No matter how you try, constipation will always cause insurmountable discomfort. Even worse, chronic constipation can lead to anal fissures, hemorrhoids, and a host of other bad-for-you digestive issues.
But that is about to change! Thanks to Adjustable Toilet Stool, a simple yet practical tool that helps straighten your digestive tract for a no-hassle bowel movement.

It helps you squat naturally and easily in the toilet.

Adjustable Toilet Stools are well-design stools that incorporate into your traditional toilet to make your bowel movements hassle-free. These nifty toilet stools are designed by NadiaLabs, a team of dedicated professionals with long-standing experience in wellness, design, and technology.
The stools help straighten your digestive tract and relax neighboring muscles, easing any constipation. When you integrate it into your bathroom routine, the adjustable stool improves your gastrointestinal health and your wellbeing.

This adjustable stool keeps constipation and other gastrointestinal issues at bay!

As you might know, constipation is number #1 cause of a plethora of digestive problems, including IBS, urinary infections, Pelvic Floor Dysfunction, colon disease, and hemorrhoids. Adjustable Toilet Stool eases constipation. And there’s a slew of scientific research that backs this claim. You see, when you’re in a sitting position, the digestive tract (colon) is kinked or constricted causing constipation. The stool bolsters you into a squat position in which the tract is straightened, and surrounding muscles are relaxed.

Bring your bathroom experience to a whole new level

Without constipation and relaxed colon muscles, you can move your bowels without much fuss. The stool is also fitted with massager to take your bathroom moments to the next level. Besides, the stool stores nicely under the toilet.

A lot of users feel relieved and relaxed after using this stool

Adjustable Toilet Stool provides easy and natural squatting. With turbo squats, you can bid goodbye to constipation and say hello to fabulous bathroom experience. I loved the massager; it made my bathroom breaks fantastic. It also tucks under the toilet nicely.

“Amazing stool. It works as advertised. Amazing customer service when contacting them with questions. Amazing! UPDATE: Painted black and red to match decor.” – Cousin Vinny, Amazo.com

Take your bathroom experience to a whole new and comfortable level. Buy Adjustable Toilet Stool from Amazon, at $37.85.

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Finding Freedom In Writing

“Everyone who remembers his own educational experience remembers teachers, not methods and techniques.” Sidney Hook, Education for Modern Man.

Students Are Also Your Best Teachers

We heard of teachers who are ever so inspiring, giving up so much in order to help their students achieve great things in life. Once such movie about teachers is Freedom Writers, a story based on Woodrow Wilson Classical High School in Long Beach, California, and their English teacher, Erin Gruwell. This movie is about a teacher inspiring change through her own actions, motivating and bringing good influence into the lives of students.

English teacher Erin Gruwell was challenged with her new class of not-eager-for college students who often got involved in gang fights, and disliked her because she is white. It wasn’t until Erin held a discussion about a drive-by shooting death that she begun to understand what she was up against. She then assigns her students to write journals which will not be read unless they agree, and her students started to open up to her.

Everyone should have equal opportunity to learn

This movie not only highlights problems with the American educational system, but also our society’s challenges in schooling children from poor and complicated family backgrounds. The movie doesn’t give miracle answers for all of these kids who are still living at risk, desperately needing help, but it does give hope, that maybe someone like Erin will be able to speak for them and let them tell their stories. “Even if nobody else read it, the book will be something to leave behind and said we were here and this is what happened, we matter, even if it was just to each other”

This movie is beautifully filmed, telling the stories of students who just want to be able to live out their dreams in an unjust world.This inspiring film delivers a positive and productive message for each of us. If you believe in hope, you will find this movie on your favourite list.

Watch Freedom Writers on iTunes

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Family Style Is Making You Fat Without You Even Knowing

Have you ever noticed how much you over-indulge when you’re having dinner with a friend? Maybe you’re so enthralled in catching up that you don’t realize you’ve gone through two baskets of bread or chips before you’ve even ordered. It may make you feel a little guilty, and bloated, but it shouldn’t make you feel strange; when we eat with other people, we consume about 44% more food than we do when eating alone.

A study by de Castro discovered who we eat with directly impacts how we eat, and our level of indulgence. And it’s not just friends or acquaintances. Meals with spouses and family lead us to eat around 22% and 23% more, respectively.^[1] To put that into perspective, the average amount we’re referring to is about 91.7% of the food we put on our plates, according to a study out of the Columbia University’s Food and Brand Lab in New York City.^[2]

A study in the journal Obesity found when food is served from the dinner table, people consume 35% more over the course of a meal. It speaks to our desire to do as little as possible – when an additional helping requires leaving the table, people hesitate to go back for more. So when food is served family style, it’s all too easy to over-eat.

Family style starts out with good intentions

When you prepare a meal for a group of people, you fix more food to make sure there is enough for everyone. You put the food in bowls and on platters so people can reach it easily. While it’s nice to have things close-by, and the action of passing bowls from person to person can feel intimate and familial, the large serving plates moving around the table create peer pressure. No one wants to see left-overs on the plates because it seem to be a waste not to finish them all.

Family style dishes also try to fit the taste of family members in general, so in order to cover the basic items people like, you wind up with an excess of meat and carbs. Even if you refuse seconds, you’re automatically going to be eating more food than you need. So how to turn things around?

Plan more, serve less

Think about the last time you were bored. What did you do, instinctively? Chances are, you found something to snack on. When you don’t plan meals ahead of time and only make as much as you need, you tend to reach for more to avoid a lull in conversation. According to International Journal of Obesity, a little planning prior to eating can help control portions by determining the amount of food you eat before you get hungry.

If you know you have a habit of reaching for seconds, or even thirds, begin by putting less on your plate than you think you need. This allows you to opt for seconds without eating more than you would’ve otherwise, but still feeling comfortable because you don’t have to say no to the food you’re feeling pressured to eat.

Whether you’re eating with friends in a restaurant that keeps bringing you bread or chips, or eating with your in-laws at a big table full of food, think ahead and take less than you think you need. Take your time eating, too. If you’re more aware of the amount you’re ingesting, and not just caught up in conversation, you’ll be less likely to over-indulge and still be able to enjoy your company.

Featured photo credit: Kaboompics via kaboompics.com

Reference

[1]	^	NCBI: Family and friends produce greater social facilitation of food intake than other companions.
[2]	^	Prevention: You Eat 92% Of Everything You Put On Your Plate

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