Imagination Should Make Things Wonderful, not Horrible

Do not stop when you feel tired in a marathon, press forward and you will achieve something you have never expected before. Our mind protects us from harm and danger, at the same time limits us with the protection, but by following your gut and you will be able to find yourself limitless.

Here we have also included a video showing you how one’s belief and determination can get us through challenges that seems to be overwhelming.

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Is Living In This Moment Enough For You?

Life’s troubles can be somewhat confounding and a tough challenge to scale. Whilst trying to solve the myriad of problems life throws on our way, we often consider many factors especially those ones that are without us.

The articleWhen this moment is enoughby Allison Carmen explains by sharing her personal story about succumbing to life’s pressures and allowing external pressures owing to her goals and aspirations, and what we all feel we should grasp out of life determine how we act, feel and react. Allison also shares how she brilliantly overcame the challenge and recommends it as the perfect solution for life’s raging troubles.

We often focus on what we don’t have and neglect all the present moments

Life is fleeting, one moment you are here, the next moment, you are there. Truly, most of life’s troubles arise from a place of uncertainty about the future and usually until this future comes, we allow pressure and stress take over the directions of our lives. Consequently, we start to “obsess about what we do not have or what might not be,” we never get to enjoy whatever we have and are experiencing in any instant; we do not count our present achievement as anything significant, instead we look forward to the next success and after achieving that, we aspire towards the next and the train never ends. There is no mincing words about this, it is suffering and it should be discontinued and not allowed to fester for long.

Getting out of its hold does not come easy. In fact, it can only be successful through the implementation of a well thought out plan of choosing to live and appreciate the present, the moment, above everything else. Living in the moment entails feeling satisfied about the present, feeling joy and comfort and with an open heart, looking forward to the future with many thanks for the past.

Why we have to fear about the future if no one knows what would happen

The fear of the future in its entirety is centered around another fear – the fear of failure. Unfortunately, our society is one that gives no room for failing. This creates a fear that further creates room for these life problems to thrive. The question then is this – can living in the moment suffice? Look at it this way. Who tries to put out a fire without removing the fire source first? In essence, as much as we try to live in the moment, we try to appreciate the things we have, while looking forward to the future in high hopes that our efforts are sufficient to deliver results, we should equally cut off channels that maybe unnecessary demands of us.

The 14th Dalai Lama says “The purpose of our lives is to be happy,” in essence, while we pursue those goals and results, they should only come after the pursuit of happiness. Happiness is all encompassing and if properly and diligently pursued, it will lead to the actualisation of all other goals without undue pressure on the way to achieving them. “Life is a gift that allows us create the future we want.”

Don’t sacrifice the moment.

To read the full article, click here.

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Paintings by Yoel Díaz Gálvez Yoel Díaz Gálvez (b. 1979 in...

Paintings by Yoel Díaz Gálvez

Yoel Díaz Gálvez  (b. 1979 in Havana, Kuba), graduated from the Academy of Fine Arts in San Alejandro in 1998. Currently, he lives and works in Guadalajara, Mexico. His works could be found in the Guayasamín Foundation, the San Alejandro National Academy of Fine Arts, the European Museum of Modern Art- MEAM at Barcelona, Spain, the Major Seminary of Guadalajara. Guadalajara, Mexico, the Cathedral Basilica of Our Lady of San Juan De Los Lagos, as well as many other public and private collections in Cuba, Germany, Mexico, the Netherlands, United States, Puerto Rico, France and Canada.

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Paintings by Yoel Díaz Gálvez Yoel Díaz Gálvez (b. 1979 in... crss

Paintings by Yoel Díaz Gálvez

Yoel Díaz Gálvez  (b. 1979 in Havana, Kuba), graduated from the Academy of Fine Arts in San Alejandro in 1998. Currently, he lives and works in Guadalajara, Mexico. His works could be found in the Guayasamín Foundation, the San Alejandro National Academy of Fine Arts, the European Museum of Modern Art- MEAM at Barcelona, Spain, the Major Seminary of Guadalajara. Guadalajara, Mexico, the Cathedral Basilica of Our Lady of San Juan De Los Lagos, as well as many other public and private collections in Cuba, Germany, Mexico, the Netherlands, United States, Puerto Rico, France and Canada.

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crss

Install This App and Say Goodbye To Your Hand Written Travel Packing List

Traveling is a huge part of life for many people these days and the stress related to planning and preparing only adds to it. Whether you are traveling for business or for pleasure, it really is the same when it comes to the travel portion of any trip. The last thing you want to do is to get to your destination and discover that you have forgotten to pack a very important item in your luggage before you left the house.

This all can be avoided if you have this app on your iPhone called Packr, this travel packing checklist app, available in the Apple App Store.

You will never forget anything for your trip from now on

This Packr app was created to help iPhone users avoid a major headache associated with what happens if you forget to pack something very important for your next trip. This app can use very handy when it comes to figuring out what things you want to be sure that you have with you on your trip.

With the app, all you have to do is select your destination, length of stay at your destination, activities you plan on doing any time of year you are traveling. The app is able to analyze all of the information you put in and comes up with a recommended checklist of items that you should pack for your trip.

It generates packing list not only based on your destination, but also the activities you are going to do

Creates a unique checklist for you to follow

The app uses the information that you input and comes up with a recommended list of all of the things that you will need. This includes types of clothing that are based on region and time of the year you are traveling.

Has information based on travel to thousands of global destinations

The app contains information on thousands of destinations all over the globe and by using this data it is able to come up with a unique checklist of things that would help you to be better prepared for your trip to your specific destination.

It learns your travel habits and adjusts accordingly for return trips

While not every person is the same and it cannot take everything into consideration, the app is able to adapt to your travel habits. This allows it to remember things that you did and make adjustments for future travel to ensure that you are better prepared for the next time.

Sync’s your checklist with all your Apple devices

As a premium user of the app, you are able to sync your checklist with all of your Apple iOS-enabled devices. You are also able to share your checklist information with all of the people who will be traveling with you via your account.

Save us so much time and frustrations

As a frequent traveler, I visit a number of different places over the course of a year. The biggest problem I would have is that I would pack in haste and inevitably I would forget to pack somethings. That meant that I would have to take time to find a local store that carries what I need and pay whatever price they charged. That all changed when I was introduced to Packr, I really love this app and I would give it 5 out of 5 stars.

I would highly recommend Packr Travel Packing Checklist App to anyone who travels and who have forgotten to pack things. This app will help to ensure that you don’t have to worry about ever forgetting things that you really need for an enjoyable vacation. For more information and where you can get it for yourself, just click here.

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Tracking My Life Helped Me Find Out Harsh Truths

Have you ever sought to know what it takes to ascertain that you just added a kg? Sounds like a herculean task right? Well, tracking your diet and weight gain can be quite an uneasy one if you don’t follow a defined and workable means. Let me take a wild guess; many people are stuck with the thought of how to lose weight, look fitter, and track their diet. In an article titled 6 Stark Truths I Learned From Tracking Absolutely Everything for 30 Days by Locke Hughes, you can learn more about your health, and how to track almost everything.

Live more healthily with an ideal tracking

Wouldn’t it be great to record your routines and see what it looks like after a pretty while? Apparently, that is what virtually everyone would love to do, but it seems not to come along easily. Don’t fret; while the human body differs from one another, some similarities and features are bound to occur if we follow the same procedure or activity. Here’s it; this article gives you a deep insight into what it feels like tracking absolutely everything patterning to your health. Ranging from monitoring your calorific intake and level to checking your heart rate, movement, exercise and even amount of sleep; this article reveals what it takes to track virtually everything and strive for better health.

Everyone needs to pay attention to numbers

Lately, most of the lifestyles we believe are right don’t cause any good to our health. Instead, we face many and increased health challenges as the days roll by. An unexamined and uncontrolled lifestyle can harm the human health, and that’s where tracking comes in handy. If everyone should track their calorie intake, exercise, sleep quality and other aspects whole being, we will have a reduced number of health issues including overweight. You will not be wasting your time or resources if you read the post about tracking everything entirely because that will make you see the reasons why you need to track and go for a healthier lifestyle!

You and I need to track virtually everything we do regarding our healthy living. A 30-day assessment has been completed, and you need to read and understand what it feels like tracking absolutely everything for 30 days, and the results. Yes! You might be enticed to try out your tracking, and you’ll be surprised at the result you get.

To read the full article, click here.

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The Not So Secret To Being Happier

Dаn Hаrrіѕ’ book, 10% Happier: Hоw I Tаmеd thе Vоісе іn Mу Head, Rеduсеd Stress Wіthоut Losing Mу Edgе, аnd Fоund Sеlf-Hеlр That Aсtuаllу Wоrkѕ–A Truе Stоrу, is a uѕеful ѕtоrу thаt rеvеаlѕ the роtеntіаl power оf mеdіtаtіоn and mindfulness.

Hаrrіѕ, аn anchor оn ABC’ѕ Nіghtlіnе, tells his ѕtоrу with brutаl honesty. Wоrkіng іn a competitive еnvіrоnmеnt, Hаrrіѕ ѕuссumbѕ tо thе vоісе in hіѕ head looking fоr саrееr аdvаnсеmеnt аt the еxреnѕе оf hіѕ own sanity. An оn air раnіс аttасk, induced bу hіѕ wоrk and hіѕ rеlіаnсе on drugѕ, drоvе hіm into a journey оf self-discovery that led hіm tо thе wоrld оf meditation аnd mindfulness.

A jоurnеу to find your happy self

Harris discovers thе uѕеfulnеѕѕ of taking tіmе tо mеdіtаtе. Aѕ he роіntѕ оut, thеrе are numerous scientific studies thаt nоw confirm thаt mеdіtаtіоn can have рrоfоund affects оn thе brаіn and оvеrаll hеаlth. By рrасtісіng mindful mеdіаtіоn, the practitioner саn attain ѕоmеthіng many fіnd ѕо еluѕіvе: іdеntіfуіng thаt vоісе іn оur hеаdѕ and taming іt. By vоісе, Hаrrіѕ mеаnѕ thе соnѕtаnt wоrkіng оf thе mіnd mаkіng judgmеntѕ аnd ascribing qualities tо еvеrуthіng thаt іѕ hарреnіng around uѕ. This vоісе bесоmеѕ so аutоmаtіс thаt mаnу оf uѕ fаіl tо еvеn knоw thаt іt exists. Mindfulness can help оnе іdеntіfу this vоісе аnd bеgіn tо undеrѕtаnd it.

Dоіng ѕо can mаkе vаѕt improvements іn оnе’ѕ lіfе.

Unlock the magic of meditation

We have used mіndfulnеѕѕ and mеdіtаtіоn tо seize control оf my mіnd. Our wоrld іѕ chaotic. Trуіng tо understand іt саn bе a dаuntіng еxеrсіѕе. Yet, mastering оur оwn internal wоrld іѕ ѕоmеthіng thаt wе аll саn аррrоасh. Aссоrdіng to Hаrrіѕ, оnе bаrrіеr for hіm tо discover meditation аnd mіndfulnеѕѕ wаѕ thе association оf it with religion. Hаrrіѕ did not want tо bесоmе a Buddhist nor explore thе ѕріrіtuаl соnnесtіоnѕ tо mеdіtаtіоn. Fоr hіm, separating mеdіtаtіоn from rеlіgіоn wаѕ еѕѕеntіаl in gаіnіng access to it.

One may wоndеr hоw mаnу mоrе реорlе, particularly іn thе West, wоuld еxрlоrе thе benefits оf mеdіtаtіоn іf іt were more ассеѕѕіblе аnd nоt nесеѕѕаrіlу соnnесtеd tо оrgаnіzеd rеlіgіоn оr ѕріrіtuаlіtу. Thеrе аrе many techniques whеn bеgіnnіng a mеdіаtіоn рrасtісе. Hаrrіѕ found thаt beginning wіth a fіvе-mіnutе mеdіtаtіоn was mоѕt uѕеful. He described a process of bеіng in a ԛuіеt space, сlоѕіng ones еуеѕ, аnd focusing оn thе brеаth. Aѕ thoughts аrіѕе, аnd they wіll, thе рrасtіtіоnеr rеfосuѕеѕ оn hіѕ/hеr breath. This simple beginner рrасtісе and уіеld роѕіtіvе rеѕultѕ. As the рrасtіtіоnеr bесоmеѕ mоrе comfortable аnd соnfіdеnt, hе/ѕhе can іnсrеаѕе the durаtіоn оf the mеdіtаtіоn.

A vаluаblе lesson and a gratifying journey

Hаrrіѕ’ story tеасhеѕ many valuable lеѕѕоnѕ. Thrоugh meditation, оnе can achieve bеttеr ѕеlf-аwаrеnеѕѕ аnd understanding. One can also dеvеlор a bеttеr аnd ѕtrоngеr coping mechanism in the face оf dаіlу сhаllеngеѕ. We commend Hаrrіѕ іn allowing his ѕtоrу tо bесоmе a wоndеrful еxаmрlе оf ѕеlf-undеrѕtаndіng and personal growth. Thіѕ book is for аnуоnе who іѕ ѕtrugglіng with daily lіfе, looking fоr аnѕwеrѕ, аnd wіllіng to еxрlоrе thе world оf mеdіtаtіоn аnd mindfulness tо fіnd a роtеntіаl solution.

Reading duration: 5 hours 27 minutes

Get 10% Happier: Hоw I Tаmеd thе Vоісе іn Mу Head, Rеduсеd Stress Wіthоut Losing Mу Edgе, аnd Fоund Sеlf-Hеlр That Aсtuаllу Wоrkѕ from Amazon at $10.36

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