Friday, November 3, 2017

Paper-Artist: Peter Gentenaar Peter Gentenaar from the...


Paper-Artist: Peter GentenaarPaper-Artist: Peter Gentenaar


Paper-Artist: Peter Gentenaar


Paper-Artist: Peter Gentenaar


Paper-Artist: Peter Gentenaar


Paper-Artist: Peter Gentenaar


Paper-Artist: Peter Gentenaar


Paper-Artist: Peter Gentenaar


Paper-Artist: Peter Gentenaar

Paper-Artist: Peter Gentenaar

 Peter Gentenaar from the Netherlands has melded the world of printmaking and sculpture into a natural and elegant form. A single sheet of handmade paper formed into natures most intricate and elaborate dynamics to create breathtaking sculptures. The beauty of these pieces is entirely inspiring and reminds us of our place in the world. 

“I compare my work with a leaf when it falls from a tree and dries in the autumn.“

Check our Facebook for more original art.
Posted by Very Private Art

Paper-Artist: Peter Gentenaar Peter Gentenaar from the... crss


Paper-Artist: Peter GentenaarPaper-Artist: Peter Gentenaar


Paper-Artist: Peter Gentenaar


Paper-Artist: Peter Gentenaar


Paper-Artist: Peter Gentenaar


Paper-Artist: Peter Gentenaar


Paper-Artist: Peter Gentenaar


Paper-Artist: Peter Gentenaar


Paper-Artist: Peter Gentenaar

Paper-Artist: Peter Gentenaar

 Peter Gentenaar from the Netherlands has melded the world of printmaking and sculpture into a natural and elegant form. A single sheet of handmade paper formed into natures most intricate and elaborate dynamics to create breathtaking sculptures. The beauty of these pieces is entirely inspiring and reminds us of our place in the world. 

“I compare my work with a leaf when it falls from a tree and dries in the autumn.“

Check our Facebook for more original art.
Posted by Very Private Art

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Find Your Optimal International Meeting Time Using "Time and Dates"

Our world is more interconnected now than in any period in history. This article, can be read by anyone in the world at the same time (assuming they are connected to the internet). I have friends on the other side of the planet who I can message, and the messages can be received instantly.  People in business meeting can communicate with partners w ho are thousands of miles away. When things work well, they can be great. Borders and huge distances become meaningless, and communication is easy.

Time is the ultimate invisible border

However, this is not always the case. Though we can get in touch with people instantly, it is another thing entirely for them to be there.  This is simply due to time zones. What might be mid afternoon for me, can be very early in the morning, or late at night for others.

I have a friend who recently had a Skype job interview with people in a different country, to do it, he had to stay up until 1am.
Often we don’t consider the affects of time zones, so organizing a meeting at time best for everyone can be extremely difficult.

What we need is a system to organize meetings that is designed around time zones. Something that helps you work out a timoe that suits everyone, no matter where they are in the world.
I used to do this manually with a calculator and pen, but this proved to be complicated and hugely ineffective.
Then I learned a smarter way, I learned to use the site Time and Date and it’s fantastic meeting planner tool.

With the help from the meeting planner, you don’t have to worry about finding the best meeting time

The tool works by helping you find the perfect time to communicate between two or more locations and timezones. For example: Lets say I am in New York and want to have skype meeting with someone in London.
All I need to do is select the cities (or any others I want), the timezones are pre-loaded according to the destination.
Check out the picture below for more info.

The tool will help you pairing up the meeting time 

After I’ve chosen the cities/time zones, all I need to do is click “show timetable” and this will immediately take me to a list of different times, showing both my time in New York, and their related times in London.
What’s even better, is that it color codes each hour according to usual sleeping hours, traditional working hours, and day time weekend hours. This helps me choose the ideal time.

For example: Look at the photo above. I want to have the meeting on Sunday. The person I want to speak to is free in the morning
or early afternoon. However from 9am to 11am their time is too early for me as I’m four hours behind.
However with this tool, I can look at the time zones, and see immediately that 8am is 12pm their time, and this suits us both.

Without this tool, finding the perfect time for us both would have been needlessly complicated.

Bonus Feature: Announce Your Event Time Worldwide

The timezone planner isn’t the only useful feature of the site. Far from it.  I’m a big fan of their “Event time announcer ” feature.  This is perfect if you are planning to release something or host an event on a specific time, and want to show the world what time it will be according to their local time whatever their time zone.

Setting this up is remarkably easy.  All you need to do is fill in the correct details as seen below.

Once you’ve filled it all in correctly, all you need to do is click on the button “Show Result” and the site will immediately get to work, doing all the hard stuff for you.

Once it has loaded, you’ll get a list like the one above saying the local times of your event all around the world.
What I like about this is the sheer ease of use. Using conventional methods, or even other websites, setting up a similar table would be difficult. With this, it is done in less than a minute.

So, thanks to this website, any potential difficulties arising from time differences can be easily resolved. It doesn’t have to be for business either, I used this site once for working out my plans for a vacation.
It’s the ultimate planning tool.

The post Find Your Optimal International Meeting Time Using “Time and Dates” appeared first on Lifehack.



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Corinna Menn - Viewing platform, Flims 2006. Photos © Franz...

Acai Berry: Health benefits to Our Skin and Weight

Smoothie bowl

When it comes to health and wellness, you are familiar with the usual buzzwords. “Superfood” and “Power-packed” get thrown around a lot. Likewise, the words probably bring to mind images of leafy kale and bright, juicy blueberries. If you’ve ever visited a health-foods restaurant, then you probably also think of Acai berries.

The long, reddish-purple berry that closely resembles a blueberry is rich in antioxidants. In fact, many makeup and cosmetic brands even use it as an ingredient for their skincare! While there is debate as to whether or not Acai specifically promotes weight loss, there is no doubt that berries are part of a healthy diet which can aid in reduced pounds.

What is Acai?

The acai berry comes from the acai palm tree, which is native to Central and South America. The pulp is richer in antioxidants than cranberries, raspberries, blackberries, strawberries and even blueberries [1].

According to research, Acai really became popular around 2009. One website recorded this shocking find: “According to Spins, a market research and consulting firm for the natural products industry, Americans spent more than $108 million on acai products in the 52 weeks ending Feb. 21, up from just over $62 million the year before. [2].

As you might expect, Acai berries are pretty fragile, so it’s hard to find them whole anywhere but Central and South America. That means most connoisseurs are going to have to purchase powdered or frozen acai pulp to add to smoothies.

While plenty of people like to add powder or frozen berries to smoothies, these antioxidant-rich superfoods can also be added to skincare.

Raw acai berry

Nutritional Profile

While some fruits can often be high in natural sugar, acai berries remain relatively low. Here’s a breakdown of the nutritional profile of 100g of the food [3]:

  • Calories: 70
  • Calories from Carbs: 16
  • Calories from Fat: 50
  • Calories from Protein: 4
  • Vitamin A: 750 IU
  • Calcium: 20mg
  • Sodium: 10mg
  • Dietary fiber: 2g
  • Sugars: 2g

Health Benefits

Acai berries, like all fruits, have some pretty exciting health benefits. Here are some of the most important ones [4].

Acai helps to prevent cancer

Remarkably, antioxidants found in Acai berries have been shown to kill cancer cells, especially leukemia. Other research proved Acai began destroying cancer cells in less than 24 hours of ingestion. In one exiting study, the berries successfully killed 86 percent of lung cancer cells [5]

Acai helps aid weight loss by reducing appetite

Some research indicates acai berry pulp is effective for weight loss for most people. In fact, it has been shown to reduce the negative impact of high-fat diets. If you’ve ever perused your local health food store, you may have noticed supplements boasting their acai contents. This is due to reports illustrating the health benefits of the food. One such study found that 30 days of using acai supplements or eating the berry on its own allowed for lower levels of fasting insulin and glucose.

Acai is useful in treating various skin disorders

Antioxidants have long been known to help boost skin health, and Acai berries are no exception. They can prevent early aging and even help regenerate skin cells. Our ancestors are believed to have used Acai and other antioxidant-rich foods internally and externally to prevent breakdown of skin cells and to avoid dark spots ,wrinkles and fine lines [6].

Acai reduces the risk of atherosclerosis and stroke

Acai berries are high in something called anthocyanin. This antioxidant is also found in red wine and has the ability to lower cholesterol levels in the blood stream! These powerful antioxidants can prevent blood clots and enhance oxygen flow to your blood while lowering the overall risk of stroke and heart attacks [7].

Acai boosts mental function and sharpness

Unfortunately, we can’t always prevent certain things in our bodies from going downhill as we age. Damaged cells accumulate in our brains and can cause Alzheimer’s and other memory and mental related issues. Polyphenols are what give berries their red/blue hues. They activate proteins that can undo damaged cells [8].

Acai aids in healthy digestion

Acai berries detoxify the digestive tract and assist in healthy digestion. The berries are also a great source of dietary fiber. Many berries are high in fiber, but acai is one of the best [9].

How to prepare Acai and incorporate it into your diet

While Acai berries can be eaten on their own, they are typically added into smoothies or smoothie bowls or taken in a supplement form. If you like sweeter breakfasts, the pulp can be added on top of your waffles. When baking, they can easily be added into the recipe in place of other fruits. Acai juice also serves as an ideal substitute for juices or wines in receipts and is a great addition to marinades, sauces and salad dressings [10].

Acai Bowl Recipe

While there are plenty of acai smoothie bowl receipts out there, this one from Bakerita is one of our faves.

Acai breakfast bowl

Ingredients:

  • 2 bananas, frozen
  • 1 packet unsweetened acai blend
  • 1 Cup frozen raspberries
  • 1/4-1/2 cup milk of choice

Toppings

  • Raspberries, fresh or frozen
  • Dark chocolate, chopped
  • Chocolate hazelnut spread
  • Shredded coconut

Directions

  1. In a high-powered blender, combine the bananas, acai berry packet, raspberry and 1/4 cup milk. Blend until completely smooth, adding up to 1/4 cup more milk if necessary to blend smooth.
  2. Pour into a bowl and top with raspberries, dark chocolate, coconut and a drizzle of chocolate hazelnut spread. Enjoy immediately [11].

Make sure to share this post along with your favorite way to enjoy Acai. Now, time to go to the store and load up on antioxidant goodness!

Reference

The post Acai Berry: Health benefits to Our Skin and Weight appeared first on Lifehack.



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Should There Be A Line Between Work And Your Personal Life?

In the working world, there are certain industries that stand out for being highly competitive and cut throat. Examples include the Banking and Finance sector, Start Up’s and IT where anyone can easily be replaced, kicked out and competition is fierce. It becomes every man to himself when climbing the corporate ladder of success. In such a context, many workers become task-oriented and focus only on themselves. A classic dog eat dog world. How can they get the next promotion? What must they do to earn a bigger commission or bonus? Or at least avoid getting replaced or losing their job to the next Ivy League graduate?

Me, Myself and I 

With this shift in the way organizations work, employee behaviors change to adapt, and this individualistic turn impacts relationships greatly. In competitive, stressful jobs (which are increasingly common), we see more superficial relationships and a lack of trust and ruthlessness between co-workers. Some individuals become accustomed to constantly being on their toes, or overly cautious. But when they carry that outside of their professional role, there can be consequences for their lives and relationships.

Have you ever come across co workers behaving in such a competitive way that they tend to keep things to themselves, are task orientated and showing little empathy? Or acting overly cautious, trusting no one and keeping relationships strictly on a ‘work only’ basis? Unfortunately, because of how many organizations are set up, these behaviors are now more common in many.

What happens after office hours? 

There are many consequences for interpersonal relationships because of how we train ourselves to behave at work. Many people spend between 8-12 hours/day at work, so the behaviors we shape there can carry with us into other parts of life. When we allow this to happen, it can affect the people around us – those in our life outside of work.

We may soon find ourselves becoming detached from our feelings, being reluctant to open up to friends and loved ones because we have become accustomed to not letting our guard down and not trusting people so easily for fear of being used or backstabbed.

Our friendships may become very transactional due to the ‘work only’ relationships that we are used to forming at the work. As a result, we start losing the concept of going beyond, or giving with no strings attached when it comes to treating our loved ones.

Due to our cautious behavior, we may find that there is less or lack of communication since we do not wish to divulge personal information for fear of someone using it against us. Eventually, we may find that our relationships outside of work are fragmented or distant because there is no longer depth in those relationships.

How to change Me into a Us? 

The ideal situation is to make sure work is separated from personal life. They are supposed to be different. Letting work consume elements of one’s personal life is usually not beneficial for anyone.

Recognising that friends and family outside of work are a source of refuge where we can feel safe to trust and turn to is important. Outside of work, we should be able to de stress and let our guard down, and family/friends are the people that we can trust will not harm us.

We have to intentionally make an effort to be present when spending time with our loved ones, and not being preoccupied with work thoughts. This will allow us to be ourselves and decrease that competitive edge. Realising that empathy and sincerity is not a sign of weakness is also important in overcoming that mindset of being guarded.

Overall social support is related to increasing happiness and lower stress, overall better mental and physical well-being. If we are already in such a high stress and competitive work environment, friends and loved ones are exactly the people you need to turn to for relief. So communication is crucial in allowing friends to understand what we are going through.

Make love, not war

There might be some need to be overly cautious at work, yes. People might be gunning for us, back-stabbing, gossiping or hoping to get ahead of us. Unfortunately, these things do happen, and increasingly more.

But simply because such behaviors exist doesn’t mean we need to put up a wall all the time. In fact, if we find ourselves being so guarded at work, we should be more transparent and open to our friends and family outside of work. They don’t need a promotion over us. It’s a safe space, so we should allow ourselves to be part of that.

When we let negative work attitudes influence how we live our day-to-day life, nothing good comes out of it. But if we separate them and understand the need for strong relationships to counter-balance some of the work stress, our well being will improve.

Featured photo credit: Kaboompics via kaboompics.com

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Johansen Skovsted Arkitekter - The observation tower at the...

Johansen Skovsted Arkitekter - A series of projects for the...

Drawings by Harry MichalakeasHarry Michalakeas is a British...





















Drawings by Harry Michalakeas

Harry Michalakeas is a British artist based in Dallas, TX, US. He is fascinated by the juxtaposition of natural and artificial beauty and plays with both to fashion an odd realism that is familiar yet strange.

I love when a work of art triggers a deep feeling, and the viewer is somehow seduced into analyzing the artist’s mind. Usually the viewer can’t quite pin down what the artist feels while creating art; however if the interaction yields a powerful enough emotional reaction, for me, that is clearly a breakthrough. A mind has been changed, slightly. Something has happened. I believe that we can pass through the heightened appreciation of beauty in the world just by observing it, and of course by making art.

For more check out his website.


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