Thursday, October 26, 2017
SONNY Street Artist Sonny is a British-born artist, living in...
SONNY Street Artist
Sonny is a British-born artist, living in South Africa. He paints gorgeous street art murals to raise awareness for endangered animals. For more check out his website and Instagram.
Enjoy past street art features and follow us on Twitter.
posted by tu recepcja
SONNY Street Artist Sonny is a British-born artist, living in... crss
SONNY Street Artist
Sonny is a British-born artist, living in South Africa. He paints gorgeous street art murals to raise awareness for endangered animals. For more check out his website and Instagram.
Enjoy past street art features and follow us on Twitter.
posted by tu recepcja
crssreally-shit: :O CHAIR designed by Erik Stehmann. Artist...
:O CHAIR
designed by Erik Stehmann. Artist Description:
The most common office chair in the world is not as boring as it looks. These stackable chairs have already proven themselves in quality and durability, but with a small adjustment (and another color) it makes the world a little more fun.
Follow on Tumblr
really-shit: :O CHAIR designed by Erik Stehmann. Artist... crss
crss:O CHAIR
designed by Erik Stehmann. Artist Description:
The most common office chair in the world is not as boring as it looks. These stackable chairs have already proven themselves in quality and durability, but with a small adjustment (and another color) it makes the world a little more fun.
Follow on Tumblr
5 Items All Night Runners Need To Secure A Safe Night-time Running Experience
In these busy modern times, being a runner can be tricky. Working long hours will mean getting up super early or going for a run at night once you get back from work. Some of us may not have a choice than to hit the pavement in the dark but this can bring several dangers that daytime running doesn’t present.
The main danger is not being seen. When we run down a road with traffic this danger increases. But even in more rural running areas, there are trip hazards and with the dangers mounting when it’s hard to see, it’s important to have the best running accessories to maintain your safety.
5 Essential Items to Take on Your Nighttime Run
There are some great running accessories that can help you get peace of mind when you have no choice but to venture out on your run in the dark. Optimal safety is paramount in ensuring you lessen the chance of getting into dangerous situations so here are 5 gadgets that will help you keep your nighttime running safe.
1. Night Runner 270° Shoe Lights
If you want to see where you’re running without the hassle of wearing a head torch then these could be your solution. Secured to your shoelaces, this unique way of lighting up your running route was developed by athletes and provides 270 degrees of visibility and 30 feet in front of the runner. It also features two red taillights to alert drivers, pedestrians or cyclists that you’re there. With 4 hours of battery life they won’t leave you running in the dark.
2. No. 1 Reflective Running Vest Gear
Many people prefer to opt for the traditional reflective hi-vis option and a vest is a good idea for a run in the dark. This weatherproof vest gives 360 degrees of visibility which is essential if you tend to opt for running alongside busy roads. It’s lightweight, breathable and fitted so won’t move around while you do. Perfect for a safe run.
3. Road ID Bracelet
If you do end up in a dangerous situation, help will need to get to you quickly. Having your details to hand can be problematic when going for a nighttime run if you don’t have the pockets to carry stuff in. But having them on you when you run it will speed up the process for those coming to your aid. It’s even more important if you require special medical assistance. This bracelet sports a silicone band with a metal faceplate that can be engraved with your details. It’s an easy and comfortable way to keep your mind at ease.
4. Water Resistant Cell Phone Armband
If you like to track your run using a running app then there’s a high chance you’ll be wanting to take your phone with you. Armbands are the perfect solution and stops the annoyance of having to carry it or risk dropping it somewhere. This armband is weatherproof and fits a variety of phones. The band’s tough material means it’s non-slip and comfortable to run with. However, it’s not advisable to listen to music while running in the dark as it poses a higher risk of being vulnerable to the dangers around you.
5. Black Diamond Spot Headlamp
Being able to see is obviously paramount to nighttime running due to the many hidden hazards. Many people prefer to use a headlamp as an easy and efficient way of lighting up their running route. This powerful LED light emits 200 lumens and has three different light settings: a triple power, a single power white light and a single power red light. Each setting is easily changed with a simple tap making it fast and efficient while running plus the red light has proximity and strobe settings making you much easier to see.
The post 5 Items All Night Runners Need To Secure A Safe Night-time Running Experience appeared first on Lifehack.
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Good Book to Read: What I Know For Sure
Today, we are often caught up in climbing the ladder of success, building immense wealth, and indulging in material pleasures of the world because society has deemed that to be the determining factors of happiness. As a result, we may end up forgetting some basic but important values about life, love and relationships. What should we really be placing value on? And how can we reach so called self actualisation in a way that benefits not just ourselves?
In What I Know For Sure by Oprah Winfrey, the legendary talk show host shares candid and sometimes harsh life lessons she has learned over the years that every reader will be able to identify with at some stage in their life. Most importantly, it is a book that teaches us to be better versions of ourselves.
Organised by theme—joy, resilience, connection, gratitude, possibility, awe, clarity, and power—these short writings offer a rare and intimate glimpse into the heart and mind of an extraordinary woman – while providing readers with a realistic guide to becoming better versions of themselves.
Readers will find that they are not alone in whatever the situation they are facing because even a powerful woman like Oprah has been through it. Through her words of comfort and assurance, this book gives fresh perspective on common life struggles like ageing, weight and self esteem, betrayal, failure, work life balance and relationships, thus equipping readers to take action and make changes to their lives.
In Gratitude, Oprah shares about the habit of keeping a gratitude journal where she would list 5 specific things that she was grateful for everyday. This allowed her to see the good out of a bad day or during moments of low.
In Connection, she highlights the importance of communication in relationships and offers a simple word of advice – ask when in doubt and how saying three simple words ‘I hear you’ can improve the relationship significantly.
There will be moments of laughter and tears throughout the book, as readers gain insight into intimate and everyday routines of the world’s first female African American billionaire. Realising that she is not so different after all, the words Oprah shares in What I Know For Sure rings truth that readers will turn to over and over again.
Get the book here
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The Danger of Saying "Be Careful" to Children
Whenever the children leave the house to go out and play, parents feel the need to protect their safety. Instinctively they tell them to be careful. Parents do this to instill a sense of caution in them so that they don’t get hurt. It’s a reflexive reaction to tell the kids to “be careful” when they set out to play. When they join their friends to ride their bikes, parents tell them to “be careful.” When they’re running around the yard, climbing trees, using sharp tools during craft time; parents’ instinct tells them to say, “be careful.”
Parents are protectors. To prevent the kids from hurting themselves, parents attempt to use precautionary language to keep their kids’ guard up. The problem is, “be careful” is so vague and commonly used that children have become immune to this phrase.
Saying “be careful” to kids has become a habit.
Since the children were little babies, it has been parents’ innate obligation to watch over them and keep them safe. But as the children grow, they require a little more freedom. Parents can’t watch their every move anymore. Since supervision becomes less prevalent, parents find other ways to look out for them.
Some parents instill caution in kids by suggesting alternatives. They may tell their children to walk instead of running into the street. Always look both ways. To stand back and allow cars to pass by instead of attempting to jump on them.
Other parents take the shortcut and say “be careful” to their kids.
There’s a reason that parents habitually tell their children to be careful. Ever since we were small, that’s what we were told as well. It just seems like the normal way to warn children. At home, your parents would always tell you to “be careful” when you went swimming in the pool, or out to play red-rover with your friends. Teachers would tell you to “be careful” when you ran out for recess.
There’s seemingly nothing wrong with it. The phrase is always passed on with good intentions. That is why we habitually tell children to be careful when they engage in possibly hazardous activities.
But preventative language like “be careful” is only helpful when it is accurately explained. The simple term “be careful” isn’t going to cut it anymore.
“Be careful” can mean so much that it means nothing.
The phrase holds so much meaning, that it is rendered meaningless. Without any specific details or guidance, the children don’t know what they need to be wary of. They need to be provided with an explanation on what they need to be careful of and why. What will happen if they don’t proceed with caution?
Without accurate explanations, children might begin to perceive everything as a threat. The vague, “be careful” could translate to be careful of everything around you. Everything is a danger. With this value implanted in them from a young age, they may grow up to believe that nothing is safe.
They may become paranoid and meek. They will be less likely to engage in physical activities because of the impending possibility of injury. They won’t step outside of their comfort zone because it’s just too scary.
Playing it safe means watching from the sidelines.
Children need to have the freedom to make some mistakes on their own and learn from them. If you make them believe that nothing is safe, they will believe that the only way to exist and survive is to avoid risk by all means possible.
While safety is important, this avoidance of risk could be detrimental to their development. When they are wrapped up in keeping themselves “safe”, they could be missing out on loads of opportunities.
By always using caution, children will grow up to only engage in activities that they know are completely certain and free of risk. But the reality is that nothing is certain. There is always some level of risk regardless of your level of caution.
In order to get ahead in life, you have to take risks. Opportunities are basically synonymous with risks. There’s a chance that it won’t work out. But there is also a chance that it will. Being “too careful” will cause them to pass up on opportunities. This can hinder them from achieving success. Success never came to those who were too afraid to go after it.
If children are raised to always fear the unknown and never take any risks, they may be doomed to lead a mediocre life. They’ll never have the ambition to strive for greatness. Instead they’ll spend their lives wishing they were more determined, regretting all of the chances that they never took.
Guide, don’t warn.
Let the children know to proceed with caution, but don’t make them be afraid to fall. They need to learn how to get back up, dust themselves off, and move forward.
When reminding them to be careful, be more specific. Explain the situation at hand, and what exactly they need to be careful of. Don’t give them a vague and flawed sense of danger. Tell them why the activity is dangerous, but don’t limit their choices. Still allow them to engage in the activity. Allow them to discover boundaries on their own and develop their own sense of caution.
As you know at this point, “be careful” is just too vague.
There is nothing wrong with the phrase “be careful” when your intentions are pure. But children need more information. They need to know what specifically they need to be careful of and what might happen if they aren’t.
Here’s what you can say to give your children a bit more of an explanation.[1]
Words with more meaning
- Stay focused on what you are doing.
- Watch out for other people and give them lots of space.
- Check in with each other. Make sure everyone is having fun.
- Please move slowly and carefully near the ____.
- That rock looks heavy, can you manage it?
- Look around you before throwing things!
- *While climbing* Does that feel safe?
- Make sure you have space before running with your stick.
- Keep one end of your stick on the ground.
- Don’t run near the edge of a pool.
- Watch your friends, they might not be looking.
- If your toy goes into the road, call for an adult.
- Tell your friends if you don’t like how they play.
- Pay attention while climbing so you don’t slip.
- Take your time.
Let them fall, for good.
They aren’t always going to listen to you. Some lessons they need to learn for themselves. Give them the freedom to do that. Those who are willing to take risks are the ones who strive for success later on in life.
Featured photo credit: Photo by Josh Willink from Pexels via pexels.com
Reference
| [1] | ^ | Child & Nature Alliance: When you want to save “be careful” |
The post The Danger of Saying “Be Careful” to Children appeared first on Lifehack.
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