Inside the main hall of the Deutsche Bank, Berlin
Saturday, October 7, 2017
crossconnectmag: Installation Art by Daniel Arsham Daniel...
Installation Art by Daniel Arsham
Daniel Arsham’s work is visceral and yet minimal. All in white it breaks through and comes through walls. Ghostly sculptures push through walls, while the person shaped holes hint at ghosts that broke through. In an interview for The Creator’s Project Daniel speaks about the nature of his exhibit The Future Was Then:
This work for me is not about progress. It is about destruction and growth and where they are able to meet in the middle.
This exhibit is current at Savannah College of Art and Design’s (SCAD) Pamela Elaine Poetter Gallery in Savannah, Georgia until July 24, 2016. See our previous post on Daniel Arsham’s work.
More breakthrough art can come straight to you - follow our twitter feed.
Posted by Lisa.
crossconnectmag: Installation Art by Daniel Arsham Daniel... crss
crssInstallation Art by Daniel Arsham
Daniel Arsham’s work is visceral and yet minimal. All in white it breaks through and comes through walls. Ghostly sculptures push through walls, while the person shaped holes hint at ghosts that broke through. In an interview for The Creator’s Project Daniel speaks about the nature of his exhibit The Future Was Then:
This work for me is not about progress. It is about destruction and growth and where they are able to meet in the middle.
This exhibit is current at Savannah College of Art and Design’s (SCAD) Pamela Elaine Poetter Gallery in Savannah, Georgia until July 24, 2016. See our previous post on Daniel Arsham’s work.
More breakthrough art can come straight to you - follow our twitter feed.
Posted by Lisa.
Use "Fitstar" and You Don't Have To Spend Money On Personal Training Again
As you may know, hiring a personal trainer is expensive. And while gyms have their place, finding time to regularly visit one can be a problem for many people.
The above factors lead many people to pursue home workouts. But often these programs aren’t properly matched to the individual’s personal goals and limits. They can also lead to people doing exercises incorrectly, or choosing exercises that are unsuitable for them.
Is there a solution to these problems? You bet there is.
Fitstar That Allows You to Workout Anywhere, Anytime
Let me introduce you to a fantastic fitness app called Fitstar. Used by millions of people across the world, the app powered by Fitbit – but you don’t need a Fitbit to use it.
Fitstar is available for any device, and the app can be downloaded for free.
So how does it work?
Similar to other fitness apps, Fitstar initially asks you to input your personal information. However, what makes it different from other apps on the market, is that it asks you to do a fitness test, followed by a request to submit feedback.
Based on the fitness test + your feedback, the app will then create personal workout plans for you. Each covering different time spans (from 7 to 50 minutes). The workouts cater for a variety of circumstances, including home, gym and on the go. And the workouts are not just standard gym exercises – but also include yoga courses to train up your flexibility and help you stretch after working out.
The amazing amount of content available on the app, plus its unique workouts creation tool, means that you’ll never do the same routine twice. For starters, there are hundreds of exercises dedicated to your core, butt, legs, arms and back.
There are also handcrafted sessions such as “7-minute Workout” and “10-minute Abs,” which help to keep your training fresh and rewarding.
What Are the Key Benefits of Using Fitstar?
Fitstar offers some great benefits to its users.
The customized workouts are detailed and aligned with your fitness targets. Through smart time, distance and calorie-burning measurements, the app can provide not just an overview of your progress – but as much detail as you need to feel fully motivated.
Fitstar’s personal trainers are on hand to help you amend your workout when needed. Nevertheless, the app’s supplementary videos show you step-by-step how to perform all the moves and exercises that make up your personal workouts.
And if the above wasn’t enough, Fitstar can also be connected with popular devices and weight management apps such as Fitbit, MyFitnessPal and Strava. (Giving you a complete fitness overview.)
Your Health Is in Your Hands
If you don’t want to spend big bucks on a personal trainer, and finding time to regularly go to a gym is not an option, then the Fitstar app is the perfect alternative. It’ll help you train efficiently and safely, while always providing the all-essential motivating factor.
Fitstar is available as a free download from their official website. And once you have the app on your device, you’ll be able to customize your fitness soundtrack with Fitstar Radio – which offers a variety of music stations from Pop to Hip Hop to help motivate you during your exercise time.
So, if you want to get yourself fit and healthy, download the app today, and start working on your workouts!
The post Use “Fitstar” and You Don’t Have To Spend Money On Personal Training Again appeared first on Lifehack.
from Lifehack http://ift.tt/2wF46CV
Illustrations by Olivier BonhommeOlivier Bonhomme is an... crss
Illustrations by Olivier Bonhomme
Olivier Bonhomme is an illustrator, art director, and designer from Montpellier, France. He graduated from the Ecole Emile Cohl in 2010 and has been working with different clients, newspapers, and studios. He co-founded in parallel the BK studio in 2012 in which he produces digital art research facilities and devices for applying the image to the scene. Check out his website.
Tired of searching all over for art? Look no further than our Facebook page.
posted by tu recepcja
Illustrations by Olivier BonhommeOlivier Bonhomme is an...
Illustrations by Olivier Bonhomme
Olivier Bonhomme is an illustrator, art director, and designer from Montpellier, France. He graduated from the Ecole Emile Cohl in 2010 and has been working with different clients, newspapers, and studios. He co-founded in parallel the BK studio in 2012 in which he produces digital art research facilities and devices for applying the image to the scene. Check out his website.
Tired of searching all over for art? Look no further than our Facebook page.
posted by tu recepcja
Understand The Benefits Of Avocados And You Will Never Blame Millennials Again
You might have heard about the millionaire who claimed that millennials can’t afford houses because they buy avocado toast.
That’s not quite the reason why millennials have trouble purchasing homes. But it also unfairly maligns the avocado, which is experiencing unprecedented popularity for good reason. Avocados are a high-fat fruit as well as a superfood with an amazing nutritional profile. Any well-balanced diet will include this nutrient-dense food in some capacity. Read ahead about the benefits of the avocado and you’ll never blame millennials again!
How Healthy is Avocado?
The avocado, also know as the Persea americana, is native to the western hemisphere. If you haven’t cooked with avocados yet, if you like Mexican or Southwestern food you’ve probably tried it in guacamole (one of the simplest and tastiest ways to have this awesome, versatile, and nutrient-dense food).
Avocados are high in monosaturated fat, which can help lower LDL cholesterol levels. They also contain nearly 20 vitamins and minerals in each serving, including potassium, lutein, folate, and vitamins B, C, and E. In addition, avocados pack quite a lot of fiber, with 13 grams in the average avocado.
They’re also low in sugar. But one thing you should keep in mind is that it’s relatively high in calories. One-fifth of an avocado will contain about 50 calories – so if you have a whole avocado, that will set you back 250 calories. For a fruit or vegetable, that’s a lot. But keep in mind that an avocado is extremely filling and nutritious, so it’s worth making space for avocados instead of eating lots of low-nutrition and high-calorie foods.
Because of its high number of nutrients, the avocado offers a wide range of health benefits. Vitamins B, C, and E are necessary for a healthy active life. Potassium helps to regulate blood pressure (when consumed with sodium), lutein is good for eyesight, and folate is super-important to consume during pregnancy and for normal cell repair.
Fiber obviously helps you stay regular, but high-fiber foods also have the added benefit of helping you stay fuller for longer. If you’re interested in losing weight, it’s probably worth finding ways to work avocados into your regular diet.
Finally, avocados have the ability to increase your absorption of certain nutrients, like carotenoids. Studies have shown that carotenoids, which are an orange or red pigment, can help protect against cell damage and diseases associated with cell damage including cancer and Parkinson’s disease. While avocados do contain some carotenoids, their real strength is helping you absorb carotenoids from other sources like sweet potatoes, leafy greens, and carrots.
How to Prepare and Eat Avocados?
So, as I mentioned above, avocados have a whole host of health benefits as well as the ability to help you lose weight (if that’s your goal!). But if you haven’t really cooked a lot or eaten a lot of avocados yet, you might be a bit hesitant to get started. Thankfully, the creamy texture and flavor is unparalleled and totally worth it!
Avocados can take 4-5 days to ripen after you’ve purchased them from your local grocery store. Store them on the countertop if your aim is to ripen them…and if you want to ripen even faster than normal, you can stick your avocados in a paper bag. (Add in a banana or apple for faster ripening.)
Once the skin is dark purple or black, and it yields to gentle pressure, your avocado is ripe. Wash the avocado’s outside before cutting off the skin with a sharp knife. The avocado has a hard, woody, inedible core in the middle, so make sure to cut carefully.
Avocados are super popular (as you know) so go wild searching for recipes! Here are a few of my personal favorite ways to eat avocados:
- Simple and delicious Avocado Toast.
- Guacamole to dip your tortilla chips in.
- In a salad! Here’s an example of a fabulous salad with avocado.
- As a topping for tortilla soup.
- All by itself!
Avocados are healthy, delicious, and easy to prepare. Add them to your diet to help you get nutrients you might be missing, as well as to lose weight if that’s what your goal is!
The post Understand The Benefits Of Avocados And You Will Never Blame Millennials Again appeared first on Lifehack.
from Lifehack http://ift.tt/2ggQEij
Subscribe to:
Posts (Atom)