It’s easy to remember what you had for dinner yesterday, but what if I asked you what you ate last Friday? Most of us have difficulty keeping track of our food choices. When you don’t record what you’ve eaten, it’s easy to overeat. Recalling what you had for breakfast, lunch, and dinner is one thing, but do you remembering snacks can be problematic. Did you take one of the doughnuts that your boss bought for the office? Would you remember the late-night ice-cream binge or the post-work-week snack attack? Even if you could recall all the things you’ve eaten, you’d have a hard time remembering the size of the portion that you consumed. Being unaware of your caloric intake can make it difficult to lose weight. Instead of identifying constructive ways to shed pounds, lots of us resort to beating ourselves up or trying to stick to a boring or restrictive diet. You can’t solve a problem until you identify its TRUE cause If you want to get to the root of your unhealthy habits, collect so