Life isn’t supposed to be comfortable all the time. While most of us crave a degree of stability, a life without challenges robs you of your fighting spirit and motivation. Without discomfort, there can be no growth. In a rapidly-changing world, stagnation is the first step toward to obscurity and mediocrity. There’s science behind experiencing the right amount of struggle to spur growth. The best state: optimal anxiety Your comfort zone exists so that you have a safe space from which to operate most of the time. In your comfort zone, you know what to do and how to behave, and there are routines and patterns that you follow to reduce stress. People in their comfort zone are generally happier than those who live in a state of heightened anxiety most of the time. Clearly, stability is something to aspire to, but if things are too comfortable, people tend to become complacent. They may not work as hard to achieve their goals, and they may even lose their ambition altogether. If you