As you’re reading this, you may be checking your phone or social media, slouching in your chair, or snacking without thinking. Perhaps you’re reading this right before bedtime even though you know that the light from your electronics can negatively impact your sleep pattern. [1] We are all guilty of some of these things from time to time. We know they’re bad for us, but we love them too much. Having bad habits doesn’t mean that you are a bad person— even if you are aware that your behavior could have a negative impact on your health or well-being. If you are having trouble making a change, you’re likely telling yourself one of two things: I’ve been [insert habit here] for such a long time, and it doesn’t seem to be affecting my life that much. It would take too much effort to quit, and I don’t think it’s necessary. I’ve been doing this for so long that I don’t know any other way to function. I don’t think that I can quit. Your habits have become so ingrained in your everyday b