Wednesday, June 21, 2017

hamptons home/kelly behunvia: kellybehun



hamptons home/kelly behun

via: kellybehun

hamptons home/kelly behunvia: kellybehun



hamptons home/kelly behun

via: kellybehun

In honor of National Selfie Day, here are some rare behind the...











In honor of National Selfie Day, here are some rare behind the scenes images of the Oscar selfie from a few years back that broke Twitter. 

The Art of Jenny Yu  Jenny Yu is a designer and environment... crss





















The Art of Jenny Yu 

Jenny Yu is a designer and environment concept artist from Los Angeles, CA. She works for editorial, advertising, books, graphic novels, and entertainment arts. 

Lighting, color, and shape are important aspects of my work. Being able to create magic in a single frame of an image through the cohesion of reality and fantasy is something I always want to try to convey. Life often becomes routine and tiring for us, so I want to remind myself and others that there is always magic even in the trivial drills of everyday life.

Follow her on Instagram.


Don’t forget to tag #crossconnect in your tweets!

posted by tu recepcja

crss

The Art of Jenny Yu  Jenny Yu is a designer and environment...





















The Art of Jenny Yu 

Jenny Yu is a designer and environment concept artist from Los Angeles, CA. She works for editorial, advertising, books, graphic novels, and entertainment arts. 

Lighting, color, and shape are important aspects of my work. Being able to create magic in a single frame of an image through the cohesion of reality and fantasy is something I always want to try to convey. Life often becomes routine and tiring for us, so I want to remind myself and others that there is always magic even in the trivial drills of everyday life.

Follow her on Instagram.


Don’t forget to tag #crossconnect in your tweets!

posted by tu recepcja

hamptons home/kelly behunvia: kellybehun



hamptons home/kelly behun

via: kellybehun

hamptons home/kelly behunvia: kellybehun



hamptons home/kelly behun

via: kellybehun

Your Brain Power Is Unlimited. You Just Need Fish Oil Supplements to Boost It

Do you believe that your brain power is limited? If you do, then you may already be thinking that your mental performance has reached its peak.

Think again.

Brain power cannot only be strengthened and expanded – but is also practically limitless.

For example, did you know that U.S. President Theodore Roosevelt could reportedly recite from memory entire newspaper pages?[1] He was also a speed reader who is alleged to have read two to three books a day. (Most people struggle to read two to three books a month!)

Your brain power can definitely be boosted. And not just through mental exercises, but also through adding supplements to your diet.

Fish Oil Is a Potent Brain Power Booster

If you haven’t come across fish oil before, then I’ll give you a brief overview of what it is, and how it can benefit your brain.

Fish such as mackerel, sardines, salmon and tuna are loaded with omega-3 fatty acids. These fatty acids are versatile and powerful nutrients that are vital for a healthy functioning mind. One of the main omega-3 fatty acids in fish oil is DHA. Research has shown that about 40% of the fatty acids in brain cell membranes are DHA.[2]

In other words, fish oil is packed full of nutrients that your brain needs. When your brain is starved of these nutrients, you may be prone to fatigue, poor memory, mood swings or even depression. Conversely, when you deliver a regular supply of these nutrients to your brain, you’re likely to boost your memory and overall mental performance.[3]

Fish oil is a powerful supplement for your mind, and as you’ll see in a moment, this statement is supported by scientific research.

Fish Oil Supplements Improve Your Memory Even If You’ve Already Reached Your 70s

A recent study by Martek Biosciences looked at the mental health effects of taking DHA supplements (900 milligrams, once a day for six months).[4]

The study took 485 people with an average age of 70, and divided them into two. The first half received genuine DHA supplements – the second half were given placebos.

Participants were given memory tests at the start and end of the study. The results were fascinating.

The initial memory tests showed that the study participants had an average of 13 errors out of 30. After six months, once the final memory tests were completed, participants taking the placebos reduced their error rate by 2.4. However, those taking the legitimate supplements reduced their error rate by 4.5. This is an 87 percent difference between those taking the placebos and those taking the genuine article.

It’s worth noting that blood levels of DHA doubled over the course of the study for the participants taking the bona fide supplements. Interestingly, the researchers found that the higher the DHA level in a person – the better they performed in the memory tests.

Clearly, fish oil supplements (with their abundant DHA content) can help improve your memory. Even if you’ve already reached your 70s.

Top Tips for Adding Fish Oil to Your Health Regime

Fish oil is available in liquid form, but (due to its unpleasant taste) is most popular in capsule form. Some companies even offer chewable fish oil capsules that are infused with fruit flavors such as berry or orange.

Where can I buy fish oil supplements?

Fortunately, fish oil supplements are readily available. You’re likely to find them in your local health store and supermarket. There are also many reputable websites that offer fish oil supplements. These include Amazon and Seven Seas.

What’s the best brands to buy?

Well, according to Labdoor (who analyzed 55 best-selling fish oil supplements), the highest quality product is WHC UnoCardio 1000 + Vitamin D 1000, and the best value product is InnovixLabs Triple Strength Omega-3 Fish Oil.[5]

What’s the optimum amount to take?

If you’re eating two to three portions of oily fish a week, then you may be ingesting a healthy amount of omega-3 fatty acids. However, if you don’t eat much fish, then supplementation is the way to go. Some health organizations suggest a daily intake of 250 to 500 milligrams of EPA and DHA for healthy adults. Whereas, Dr. Axe recommends supplementing your diet with 1,000 milligrams of fish oil per day.[6] (If you’re currently on medication, or have a fish or shellfish allergy, please consult your doctor before taking fish oil.)

Fish oil supplements are an effective and science-backed way of boosting your memory and brain power. They can also be beneficial to physical ailments such as arthritis, cardiovascular disease, and fertility disorders.

If you’re struggling with mental fatigue and memory loss – then why not give fish oil supplementation a chance?

Reference

[1] Mental Floss: 10 People with Photographic Memories
[2] Authority Nutrition: Omega-3 Fatty Acids – The Ultimate Beginner’s Guide
[3] University of Maryland Medical Center: Omega-3 fatty acids
[4] WebMD: Fish Oil Supplements Boost Memory
[5] Labdoor: Top 10 Fish Oil Supplements
[6] Dr. Axe: 13 Fish Oil Benefits Proven Beyond Medicine

The post Your Brain Power Is Unlimited. You Just Need Fish Oil Supplements to Boost It appeared first on Lifehack.



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How False Beliefs Are Formed and What You Can Do to Spot Them Out

Are windmills machines used to produce wind? The faster windmills are observed to rotate, the more wind is observed to be. Therefore, wind is caused by the rotation of windmills. [1]

This is an example of reverse causality, which happen when we illogically infer causation from correlation. Often times, we mistakenly imply a strong correlation means causation. Let’s look at another example of this mistake. U.S. spending on science, space, and technology correlates with Suicides by hanging, strangulation and suffocation. [2]

Correlation vs. Causation

Let’s start by looking at the definition of both correlation and causation.

Correlation. In statistics, a correlation is a single number describing the degree of relationship between two variables. [3] The key word here is relationship, where a relationship may exist, but not causation.

Causation. If A causes B we have direct causation. Meaning, one event is 100% causing something else. For example, if you stand in the rain, this will cause you to get wet.

Let’s look at another example, one that might initially confuse you (which demonstrates how easy it is to imply correlation equals causation). Does the following imply causation?

Statement. If you commit a felony, you will go to jail.

Answer. This does not infer causation, because you might go to jail if you get caught. Even if you get caught, you could still receive probation or a lesser punishment. Essentially, we can’t say for sure that committing a felony will cause you to go to jail. [4]

To avoid falling into this trap, peel back the layers.

We can use a futures research method that will help us focus on an in-depth analysis of our problem. This method is called Causal Layer Analysis (CLA) and allows us to dig into the layers (or dimensions) of a problem. Let’s see how it works. [5]

There are four layers of CLA

  • Layer #1 – Litany. This is our day-to-day future where solutions to problems are typically short term.
  • Layer #2 – Systemic Causes. Here we focus on the social, economic, and political issues.
  • Layer #3 – Worldview. This is our big picture paradigm.
  • Layer #4 – Myth or Metaphor. Our deep unconscious stories reside in this layer.

Using CLA will assist us in getting to the root cause of a problem. Go back to our U.S. spending and Suicide example. Instead of implying causation, we should dig into the root cause of this issue. This example shows a strong correlation, where r = .99. The closer we are to 1, the stronger the correlation. However, we know this is not logical. So, we must gather more data associated to this problem, identify other potential causes, and identify the true root of the problem.

Let’s look at some techniques we can use for this.

1. Fishbone Diagram

The Fishbone Diagram (otherwise known as an Ishikawa or Cause-and-Effect Diagram) is a way to identify as many possible causes for an effect or problem. [6]

2. 5-Why

Here is a technique you mastered when you were a child, yet you forgot when you became an adult. Simply ask why. The 5-Why technique is a powerful tool allowing us to peel back the layers of symptoms and get to the root of the problem. [7]

3. Apollo Root Cause Analysis

This is a way to dig deeper into root cause analysis. Here we look for (at least) two causes in the form of an action and condition, then ask why of each answer and continue to ask why of each cause until there are no more answers. [8]

4. Pareto Analysis

The Pareto analysis is where we use the Pareto principle. Here we find that 20% of our work creates 80% of the results… or 80% of our problem comes from 20% of a certain population. This is a powerful and effective technique for quickly identifying a problem area to focus on.

Can you now see the error when implying correlation equals causation? Once we understand how errors like this occur, we can use powerful techniques to expose them and find the true root cause to the problem. We are blind when we fail to do this. It’s like trying to look into a forest, but you are blinded by the trees; where you know there is a forest in there somewhere.

Featured photo credit: Stocksnap via stocksnap.io

Reference

The post How False Beliefs Are Formed and What You Can Do to Spot Them Out appeared first on Lifehack.



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