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If you want to burn calories and fat, you may benefit from a HIIT routine. HIIT, or high intensity interval training, is one of the most popular form of exercise in the fitness world right now, and it appears that it is a more effective way to burn calories than simply cardio. However if you want to build your own HIIT routine it is important to understand the concept behind HIIT, as well as how it can benefit you personally. This is the first step to creating your HIIT routine. The Concept Of HIIT So what is HIIT? HIIT is a cardio training style where you will work out intensely for a short period of time before taking a break. One of the most popular methods is repeating a series of exercises for 30 seconds before taking a quick break to breathe and let your body recover. Another popular method is doing a few different exercises for a minute before taking a short break, but this is very intense! The breaks allow you to put a high level of energy into the quick 30 second work out

Most adults think that milk is good for them. After all, we have been told since we were children that drinking milk will make your bones grow strong and healthy, and it is one of the best sources of calcium. Yet despite this, milk is not as healthy as you think. In fact, adults do not get as many benefits from milk as children do, and lots of research indicates that milk might actually be bad for us. For instance, less than 40% of humans on earth can actually digest milk properly – and only 5% of Asians can digest milk properly. [1] This is because milk is meant for babies, not adults. When humans are little they produce lactase, which helps to break down milk so that it can be digested properly. [2] However the gene that produces lactase stops working as we get older, so most people don’t create lactase by the time they are five. This new knowledge has vastly reduced milk consumption across the world. For instance, sales of milk in Britain have dropped by 30% over the last twen

Want an easy and delicious way to boost your daily nutritional intake? Look no further than flax seeds, your new go-to miracle food. These stellar seeds are severely misunderstood as they are considered to be bland and dry. They are loaded with nutrients and have incredible binding properties which is a must-have for vegan baking. With the correct preparation, you will start to realize that they are a pantry essential. It’s so versatile, you can wear flax as well as eat it! Flax seed was originally cultivated in the Middle East around the era of 2000 B.C. [1] Through the effects of foreign trade and demand, flax production has dispersed throughout the globe, with Canada being it’s leading producer; followed by Russia, France, and Argentina. Because flax seed was recognized for its abundance of fiber early on, it has always been used for both culinary and textile purposes. The flax seed market has been steadily increasing in recent years due to its long over-due recognition for its

Do you see a challenge and immediately start feeling anxious? Do you worry that you won’t be able to make your dreams come true because of the roadblocks in your path? We’ve all been there—but you don’t have to keep looking at problems in the same way forever—value-based affirmations have the potential to make your life a lot easier. It can be very difficult to prepare yourself for a challenge or roadblock, because emotions can so easily take over. [1] This can paralyze your decision-making, and make it difficult for you to find the best solution or meet the challenge head on. While simply taking a deep breath and diving in might seem like the best way to proceed, it doesn’t help you find the right solution or help dispel your anxiety about the situation. We all have challenges and goals in life, but if you don’t have a method for meeting these challenges, then you may not be able to achieve success as often as you’d like. The good news is that there’s one simple (but not easy) pra

Breakfast is the most important meal, and you strive not to skip it. The first thing you do after waking up in the morning is head to the kitchen and eating cereals. After all, they’re quick and easy to make. But, they aren’t as harmless as you think they are. Don’t forget that most breakfast cereals are sugar-laden. Unhealthy cravings, dull skin complexion, excessive intake of other sugary foods are some of many signs you need sugar detox . It is entirely possible to eat a healthy breakfast without slaving off in the kitchen for hours. Keep reading to see ten amazing healthy and fast breakfast ideas. Cereals Are Not the Best Breakfast Option. Do You Know Why?  While munching on breakfast cereals may seem like such an easy way to boost energy and deal with hunger early in the morning, the reality is much different. Why trust us? The answer is simple. Unlike other websites which throw around baseless claims, we make sure our tips are evidence-based, and this post is not an excep