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You and your partner both love dogs. And after much discussion, you decide to go ahead and purchase a cute dalmatian puppy. At first, you’re so excited by your puppy’s boundless energy and non-stop playfulness. However, after a few days, your enthusiasm begins to wane. This is due to your puppy chewing a pair of your best shoes, scratching your wooden floor – and urinating on your sofa! After these unfortunate events, you’re probably starting to regret acquiring your puppy. Regret Is More Common Than You May Think When you blame yourself for a bad outcome, or feel sorrow as a result of a choice you’ve made – you’re experiencing regret. Regret can take many forms, including: a sense of loss after the break-up of a relationship, frustration after failing to capitalize on a career opportunity, and a feeling of intense sadness after you were unable to see a parent in their final days. Research shows that 90 percent of us have a major regret about something in our lives. [1] The mos

As anyone who suffers from them will know, muscle cramps can cause a huge amount of discomfort and pain. This is why so many people are keen to find out how to prevent cramps. Muscle cramps often strike with no warning at all. It could be while you are working out, while you are walking, or while you are relaxing. There are various possible causes of muscle cramps, and familiarizing yourself with these will help you when it comes to prevention. A lot of research has been carried out into the causes and treatment of muscle cramps. This has enabled medics and researchers to find solutions that can help with the prevention of these cramps. Muscle Cramps Can Strike at The Most Unexpected Time Muscle cramps can cause a lot of issues for sufferers. They can be very debilitating and in some cases can even pose a hazard. For example, you may be driving when these cramps strike, and if they affect your leg muscles your driving will naturally be affected. They can strike at night, which can

You have noticed that after cooking when you turn the stove off, it’s not cool immediately – it takes some time for it to return to its normal state. The same thing happens with our body when we exercises – it takes some time for our body to restore the balance and return to its resting state. During the recovery time, we need more oxygen so that our bodies could function properly, and it might take as long as 48 hours for our bodies to recover fully. This recovery period can actually help you burn more calories as EPOC comes on the scene. Understand the concept of EPOC EPOC stands for excess post-exercise oxygen consumption and it is the amount of oxygen your body needs to get back to normal state and it is excess compared to the amount of oxygen you needed before doing exercises. When your body is in post-exercise state, there are a lot of processes going on which require oxygen, and thus you burn calories even when you’ve stopped working out. Before you start doing exercises, yo

You know that moment – your heart stops, you stop breathing, and your whole body freezes for a second. It feels like a whole millennium is passing by before your eyes. We are talking about the moment when an interviewer takes their seat right in front of you and you are expecting to hear an answer which you don’t have. It seems unfair, doesn’t it? No matter how much time you spend preparing yourself [1]  and going through various questions while having multiple answers in your mind just before you enter those scary office doors, all thoughts can just vanish out of your mind when you hear a question you’re unfamiliar with. Well – all useful ones at least, because that is the moment when you’ll probably remember something that you didn’t know existed in your brain, or something extremely inappropriate to say out loud in front of a person who’s a potential employer. Well, don’t panic, there are ways to buy precious seconds and give yourself some time to come up with a quality answer.

Peeling in feet and hands are a common problem for many people. Although this disease does not endanger or greatly affect health, it causes aesthetic and nuisance in daily life. Therefore, “how to stop peeling” is always the most popular questions of all readers, it is the reason why you should spend time to read the post to know the way to treat the problem to rejuvenate the skin and prevent recurrence. What does “peeling” mean and Why does it come? Peeling hand and foot disease is called horn disease or palm eczema and eczema. Expressions that are visible when peeling the skin of the limbs are the soles of the feet, hands that crack or peel off, peeling off each other, touching the feel of rubbing. There is some causes of peeling skin including: Inflammation caused by exposure to chemicals, soap, detergents, lime, cement and heavy metals Atopic dermatitis: occurs in people with allergy. Pathology: psoriasis, fungal skin, eczema, lichen, scabies, bottle and arsenic poisoning.

It seems that these days, everyone is talking about a minimalist lifestyle. From tiny homes, to possessing less stuff, to even minimizing the dependency on money, a minimalist lifestyle is very attractive to folks looking for a change. But how about saving money? It seems many assume that if you go minimalist, you automatically save tons of money. The reality is, the savings and budgeting changes. Today, I want to share with you how to save money as a minimalist! [1] Budgeting Until You Cannot Budget Anymore Budgeting is key to saving money, no matter what kind of lifestyle you wish to have! Planning out your needs and having a clear picture in your mind about the road to savings is going to be your best friend. It’s a typical budget, just like anyone else. A focus on meeting your needs: travel expenses (gas, cab, bus) rent/mortgage utilities food clothing healthcare Toiletries & body care Entertainment Savings Minimalist attitude is that you don’t use more than what

Being vulnerable with people is one of the hardest things we can do. Opening ourselves up to others with our inner feelings, emotions and thoughts puts us in the mode of fear – fear of being rejected and disliked for showing our real selves. But a study from the University of Tübingen [1] has found that being more open with our emotions causes people to find us more attractive. And the same idea is applied to creating closeness through revealing personal experiences and thoughts with those we want to build a friendship with. People who form close bonds with others are mastering the art of self-disclosure but how can we do this effectively? After all, isn’t revealing our deepest thoughts and secrets straight away a bit too off-putting to others? Self-disclosing at the right moment is key to successful relationships and can subtly create bonds instead of an uncomfortable long-term sense of misunderstanding and alienation. Why Disclosure Yourself Is So Important for Your Interperson

A relationship between compatible people can undoubtedly be a source of great and lasting happiness for both partners. Usually a lonely place in which friends and even lovers are consistently lost and replaced, life is made better by a stable, healthy relationship. However, that rarely happens. Even marriages, supposedly stable relationships by definition, are being wrecked by high levels of divorce. [1] According to the CDC, if 6.9 people out of 1000 got married in the 2000-2014 period, 3.2 filed for divorce. Almost half of the people who vowed eternal love and support for one another could not bring themselves to stay together. The modern dating environment has encouraged more serial daters. As a result, speed and online dating have reached record levels of popularity, with online and mobile sites and applications making meeting people easier than ever. With such a great “offer” and a corresponding “demand”, the modern dating environment has spawned its ultimate user and benefi