Illustrations by ellrano
Tuesday, April 25, 2017
10 Personality Disorders Many of Us Aren't Aware Of
Personality disorders are a kind of mental disorders that affect how people manage their emotions, behavior and relationships. Personality disorders can be diagnosed 40%-60% of the time, and they are characterized by an enduring collection of behavioral patterns often associated with considerable personal, social, and occupational disruption.
This behavior can result in maladaptive coping skills and may lead to personal problems that induce extreme anxiety, distress, or depression.
The concept of personality disorders itself is much more recent and tentatively dates back to psychiatrist Philippe Pinel’s 1801 description of manie sans délire, a condition which he characterized as outbursts of rage and violence (manie) in the absence of any symptoms of psychosis such as delusions and hallucination.
According to the Diagnostic and Statistical Manual of Mental Disorders 5th Revision (DSM-5), there are ten types of personality disorders and they can be grouped or clustered into three.[1]
Cluster A (Odd, bizarre, eccentric)
Paranoid PD, Schizoid PD, Schizotypal PD
Cluster B (Dramatic, erratic)
Antisocial PD, Borderline PD, Histrionic PD, Narcissistic PD
Cluster C (Anxious, fearful)
Avoidant PD, Dependent PD, Obsessive-compulsive PD.
Below are the explanation of the ten types of personality disorder and signs.[2]
1. Paranoid personality disorder
The patient is always guarded and constantly on the lookout for suspicious acts. The individual is overly sensitive to rejection and easily feels down. They may feel shame and humiliation, and they can even hold grudges. Withdrawal from others is common, and it is difficult for them to build close relationships since they can easily blame others for mistakes.
Signs:
- Distrust of others
- Sensitive to people’s reaction
- Ability to bear grudges for a long time
2. Schizoid personality disorder
Schizoid designates a natural tendency to direct attention toward one’s inner life and away from the external world. A competing theory about people with schizoid PD is that they are in fact highly sensitive with a rich inner life: they experience a deep longing for intimacy but find initiating and maintaining close relationships too difficult. Therefore, they retreat into their inner world. People with schizoid PD rarely require any medical attention and are resistant to building close relationships.
Signs:
- Staying away from friendly people around them
- Lack emotional response
- Lack sense of humor
3. Borderline personality disorder
It was given this name because it was thought to lie between the borderline of anxiety and psychotic disorder. Emotional instability, outburst of anger when criticized, suicidal threats and acts of self-harm are common. The person essentially lacks a sense of self, and as a result, experiences feelings of emptiness and fears of abandonment.
Signs:
- Unpredictable as they can harm incautiously
- They are manipulative
- They are unstable
4. Schizotypal disorder
People with schizotypal personality disorder are often described as odd or eccentric. They usually have few, if any, close relationships. People with schizotypal PD have a higher than average probability of developing schizophrenia, and the condition used to be called ‘latent schizophrenia.’
Signs:
- Acting strange or unusual
- They are not friendly
- Staying away from people
5. Histrionic personality disorder
People with this see themselves as attractive and charming. They are constantly seeking others’ attention and tend to overreact. They do not have a sense of self-worth, and they depend entirely on themselves to gain the approval of others.
Signs:
- Attracts attention
- Tend to seduce
- Seek to influence others’ reactions
6. Narcissistic personality disorder
People with this disorder have a sense of self-importance and require some form of admiration. They believe they are superior and therefore have no regard for others’ feelings. They lack empathy and exploit others in order to become successful. To others, this individual may seem self-absorbed, controlling, intolerant, selfish, or insensitive. They may become violent when ridiculed or criticized.
Signs:
- Feels superior
- They are arrogant
7. Anankastic personality disorder
A person with anankastic personality disorder is typically doubting and cautious, rigid and controlling, and humorless. Anxiety arises when this person experiences a lack of control over situations beyond his or her understanding.
Signs:
- Believes they are perfect
- Obsessive-compulsive disorder (OCD)
8. Avoidant personality disorder
This individual has low self-esteem and is constantly having the fear of being embarrassed, criticized, or rejected. They are awkward and avoid meeting people due to fear of being disliked. Research suggests that people with avoidant PD excessively monitor internal reactions, both their own and of others. This prevents them from engaging naturally or fluently in social situations.
Signs:
- Low self esteem
- Fear of failure
9. Antisocial personality disorder
People with this disorder always act without considering others’ perspectives. Antisocial personality disorder is much more common in men than in women, and it is characterized by a lack of concern for others’ feelings. This person disregards social rules and obligations, is irritable and aggressive, acts impulsively, and never feels remorse or guilt.
Signs:
- Disrespects others’ decisions
- Believes they are the only ones who are right
- Absence of societal norms
10. Dependent personality disorder
This is characterized by a lack of self-confidence and an excessive need to be looked after. The person needs a lot of help in making everyday decisions and surrenders important life decisions to care for others. This individual fears isolation and can never be found alone.
Signs:
- Clingy with other people
- Avoids isolation
- Cannot do anything alone
Reference
| [1] | ^ | Psychology Today: The 10 Personality Disorders |
| [2] | ^ | Mind: Personality disorders |
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Really? Yes You Can Earn Money by Getting Healthier with These Apps
These days, there is literally an app for everything. Quite honestly it can be a bit overwhelming and it can be hard to decide which ones to choose. Health apps can be particularly daunting because we’re talking about your physical well-being here!
These 15 Health Apps have been handpicked for review, so you know where to find the best of the best when it’s time to organize your routine for fitness and overall health.
Becoming a healthier, better, happier you is already a giant feat. But to get PAID to reach your goals? I honestly can’t think of a better incentive.
1. HealthyWage: Make a bet on yourself
Are you a gambling man/woman? Then this app is perfect for you. You literally place a bet against yourself, and if you reach your goals then your bet is matched and you get paid via PayPal or Amazon credit. To get started, you simply need to set up an account and determine your weight loss goal and time restraint. You place your bet, and if you fail then you lose the money. If you win, then your cash is matched.
Get the App here! –> HealthyWage
2. DietBet: Get paid for your efforts
This app has a very similar premise as HealthyWage. You set up an account, set your goals, and place a bet. This site is very active and offers very large payouts, some as large as $1000. If you’re serious about fitness, this is a great way to get paid for your efforts.
Get the App here! –> DietBet
3. Charity Miles: Turn your steps into donations
Do you want to good for the world, while you’re bettering yourself? There is an app for that. This app will pay you 10 cents per every mile you walk, and all proceeds will go directly towards a charity of your choice. This non-profit organization contributes to causes such as The Wounded Warrior Project and Habitat for Humanity.
Get the App here! –> Charity Miles
4. FitCoin: Pay through BitCoins
For those of you who like to dabble with BitCoins or are interested in starting, this app is a great way to get your feet wet. To get started you must set up an account, and use a workout tracker to well, keep track of your workouts. The app will calculate the value of your workout based on distance and longevity, and pay you accordingly.
Get the App here! –> FitCoin
5. AchieveMint: Get paid for every small change you make
Like some of these other apps, you must connect it to a workout tracker. The app will reward you with points for keeping track of things like your daily diet, sleep patterns, the amount of water you drink, and how many steps you take. You receive $10 for every 10k points that you acquire, so in order to get paid, you need to really work for it.
Staying fit can be draining, but these apps can help to make it organized and fun!
Get the App here! –> Achievemint
6. Zombies, Run!
This app is a dream come true for horror enthusiasts. Live out your own zombie apocalypse while getting fit! Receive missions, scavenge for materials, protect your camp, and watch out for the zombies! This app is sure to make you work up a sweat while you literally run for your life.
Get the App here! –> Zombies Run!
7. FitNet: Quick daily routines you won’t find excuses to miss
Perfect for people like me who don’t like to go to the gym, or just can’t find the time. This app provides you with quick daily routines to knock out your fitness quota in the privacy of your own home. You connect your camera to the app, so that it can keep track of the accuracy of your moves! It’s like having your own personal trainer that can’t yell at you.
Get the App here! –> FitNet
8. Motion Traxx: Perfect soundtrack for workout
In order for the perfect fitness routine to be complete, it needs the perfect soundtrack. This app combines your expertly designed workout with music that fluctuates with the intensity of your routine. Prepare to work out harder than ever while you get lost to the music!
Get the App here! –> Motion Traxx
9. Yonder: To look for best hiking spots
Again, perfect for people who avoid the gym and prefer to get their fitness by immersing themselves in the great outdoors. This app could be comparable to apps like WikiCamps or Yelp. All you do is enter your location, and read various reviews by people who have been there and been through it to get the skinny on the best hiking spots.
Get the App here! –> Yonder
10. Yoga Wake Up: 10-minute yoga to wake you up
Reaching your fitness goal of daily yoga just got much simpler. You set your daily wake up time, and each day the app will provide you with a 10 minute yoga flow to start your day off right and keep your mind centered. It is just as, if not more important to nurture your mind as well as your body.
Get the App here! –> Yoga Wake Up
Your body’s performance starts with what you eat. These are the best apps for keeping track of a healthy diet.
11. Fooducate: Keep track of everything
Inspired by the notion that you can control your physical well-being by controlling your diet? This app provides you with the low-down on any and all items that you scan, providing you with all of the nutritional information. The app can also be used to keep track of your sleep patterns, mood, and hunger. All of this information is processed and used to help you to meet your goals.
Get the App here! –> Fooducate
12. Life sum: Make small changes every day
Trying to diet, but can’t seem to kick the bad habits? As we all know, cold turkey is bound to crash and burn eventually, turning you back onto your old ways. The key is making small changes everyday, that will eventually transform your routine in the long run. This app send you daily reminders and motivational clips to keep you going well on your way to fitness town.
Get the App here! –> Lifesum
13. Thrive Market: Best deals on health and organic products
If you shop around and shop smart, eating well doesn’t have to be expensive. This app makes it that much simpler, offering you the best deals on health and organic products. The best part? After shopping, the items are shipped right to your door! There is a yearly fee of $59.95, which is a small price to pay for the savings you receive!
Get the App here! –> Get the App here! –> Thrive Market
14. Rise: Send them a picture of your meals
This app is unique because it actually pairs you with a live nutritionist to keep track of your daily meals and progress. Each day you send them a picture of your meals, and they will help you to alter your diet to meet your goals. The app costs $14.95 a month, which is well thriftier than appointments with a live R.D.
Get the App here! –> Rise
15. mySugr: Keep track of your blood sugar levels
Specifically for diabetics, this app keeps track of your daily intake of food and how to effects your blood sugar levels. It also monitors your mood and overall well-being. If you notice that you feel worse when you eat certain foods, the app can help you to determine just how much of that item you can still consume while remaining to feel your best.
Get the App here! –> mySugr
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Put Down Your Sugary Fizzy Drinks And Get Seltzer Water Instead!
Seltzer Water. You either love it or you hate it. But is it actually good for you? After all, it is water. It just happens to be fizzy. This is the result of carbonation, or the process of pressurizing carbon dioxide gas. It turns out, Seltzer Water does have its pros, but it also has cons; some fizzy water contains carbonic acid (this is what creates the bubbles) that has been rumored to eat away your tooth enamel. But do not misunderstand: if you are choosing between Seltzer and Soda, that acidic water is still going to be a better choice.
How much do Americans spend on soft drinks?
While we all know how expensive our coffee habits can be, it is just as important to monitor what we spend on other things, such as soft drinks. The average American household spends about $850 a year for soft drinks. This adds up to an unbelievable $65 billion on soft drinks alone! Now remember that, on average, a can of soda (12 oz) contains about 39 grams of sugar. Spending billions and billions on soft drinks equates to spending billions and billions on our own poor health and deteriorating teeth.
Why Seltzer is a better choice than Soda?
First, let’s start with sugar. While 12 fluid ounces of soda has nearly 40 grams of sugar, the same amount of Seltzer has 0. There are also zero calories, while soda cannot say the same. It’s also a more economical option. With Americans spending almost $900 a year on soda, Seltzer can help save some of that money for more important things. In fact, Seltzer was first introduced specifically as a cheap alternative to mineral water (more on this later) and is still chosen for its price tag, time after time.
Even if you love regular, non bubbly water, you may find yourself craving the little bubbles found in soft drinks and carbonated water. Some people crave carbonated drinks and immediately grab one without questioning where that craving came from. It turns out, when our bodies want food and our blood sugar is low, our brain signals to us that we want something carbonated because we know it has lots of sugar. However, we would be better off eating something with natural sugar and some fiber , like an orange or even an apple, because it would gradually increase our blood sugar rather than a dangerous spike, and it would fill us up more successfully than all those empty calories. Regardless, if you just can’t shake the craving for a fizzy drink, a clear, bubbly, zero calorie Seltzer would be a better choice than a dark, unhealthy, syrupy soda.
So What Seltzer Water actually is?
When it comes to the label, Seltzer Water looks exactly like regular bottled water, showing zeros across the board. But if you’re looking for a fizzy water with vitamins, you want to find mineral water.
Sparkling Mineral Water also comes from a natural spring, so it automatically contains various minerals like salts. The bubbles are naturally occurring (unless the specific bottler adds more, such as San Pellegrino). While Seltzer Water can be added to alcohol, think Vodka Soda, Mineral Water would be enjoyed on its own.
Additionally, Mineral Water will give you a little more nutritional bang for your buck . A 6.5 oz of Sparkling Mineral Water has 0 calories and sugars, but contains 2mg of sodium and 26.9 mg of calcium [1].
Why Seltzer Water can be considered as healthy?
While regular water is still a healthier choice than fizzy water, Seltzer does boat a few impressive benefits.
It helps to ease Indigestion
Along with hydrating more successfully than a sugar soda, Seltzer can also calm an upset stomach. The carbonation (and sugar free element) assist in settling nausea and indigestion. A study published in the “European Journal of Gastroenterology and Hepatology” showed that drinking one glass of carbonated water after a meal helped participants avoid or ease symptoms of an upset stomach.
Alleviate Contipation and Lower High Blood Pressure
Seltzer has also been shown to alleviate constipation and lower blood pressure thanks to its magnesium content. A study done in 2002 showed that fluids such as carbonated water assisted the absorption of fiber in the body. Be advised though, if you are looking for magnesium in your bubbles, not all fizzy waters are created equal; be sure to check the label. Alternatively, if you suffer from irritable bowel syndrome (IBS), sparkling water can actually make your symptoms worse. If you’re on a low-sodium diet, check the sodium content on the bottle before indulging. And of course, it should not take the place of regular water [2].
It can help you lose weight
Perhaps one of the best health benefits of Seltzer Water, weight loss can be a result of intake. Substituting sugary drinks such as sodas with Seltzer can reduce calorie intake. More so, the bubbles help you feel fuller faster, possibly aiding in eating less [3].
it helps with hangover
When it comes to drinking, most all of us know that the more sugary the alcoholic beverage, the worse we will feel the next morning. Instead of choosing a sugary soda as a mixer, opt for Seltzer. A group of researchers in Guangzhou found that hangovers aren’t caused by the ethanol itself, but rather its metabolite, acetaldehyde. So stick with Seltzer! Not only will it potentially prevent a hangover, it also lessens the calorie intake! Double win [4]!
Avoid the feeling of cheating yourself out of something you want
I don’t know about you, but if I’m on a diet, the only thing I want is the sugary food I can’t have! Trying to avoid soda or substitute it for still water can feel the same way. Opting for Seltzer can feel like an indulgence since you get that satisfying fizz, but you don’t have to feel guilty about it! Laureen Smith, PhD, RN and associate professor at the Ohio State University College of Nursing found that kids had a better chance of dropping those sugary sodas if they opted for Seltzer. It provided the carbonation they craved without the sugar they didn’t need [5].
Helps you stay hydrated while getting the fizzy feeling
I love water. But I understand that some people have to force themselves to drink it. Thankfully, Seltzer can hydrate your body as well as regular water does! Drinking about 64 ounces of fizzy water can meet your hydration needs, but it’s still important to enjoy anything in moderation. Sara Bleich, PhD and assocaite professor in health policy and management at Johns Hopkins School of Public Health says “Seltzer water is like drinking regular water. It’s harmless.”
Can it be bad for you?
In the very beginning of this article, I mentioned Seltzer Water could be stripping away your tooth enamel. This is no small thing! But with all the positive aspects of bubbly water, should one cautionary warning prevent us from reaching for our favorite fizzy brand? Maybe not.
Soda is full of sugar and acid, leading to an acidic playground in your mouth once it mixes with all that oral bacteria. Though tooth enamel is strong, it’s also porous. Therefore, when the bacteria in your mouth grabs all the sugar from the soda you’re drinking, it stores some acid that ultimately erodes your enamel. And unfortunately, once it’s gone, it’s gone. But if the Seltzer water you’re craving doesn’t have sugar, it may be a fine alternative and completely safe for your teeth [6]. The explanation is simple: sparkling water is just water that’s undergone a carbonation process. Unless it’s got added sugar, sodium, etc., it’s just water! Therefore, it’s not going to hurt your teeth at all [7].
Some Fun Recipes For You To Enjoy:
Sure, you can tell your bartender you want a vodka, soda and lime, but there are other delicious ways to enjoy Seltzer.
Hibiscus Iced Tea Sparkler
Ingredients:
- 4 C boiling water
- 8 hibiscus tea bags
- 1/2 C honey
- Ice
- 2 C sparkling water or seltzer
- 1/4 C mint leaves, for garnish
- Strawberries, for garnish
Instructions:
- In a large pitcher, combine tea bags, honey, and boiling water; let steep 30 minutes to 1 hour depending on how strong you like your tea.
- Remove tea bags.
- Add ice to pitcher and stir in sparkling water.
- Add mint.
- Refrigerate for 1 hour or until chilled.
- Garnish with strawberries.
- Serve.
Seltzer Summary
Seltzer water can be enjoyed by children and adults alike, and is proven to be not only nutritionally beneficial, but also completely safe for your teeth, as long as there are no unsafe additives. Seltzer is super versatile and can be enjoyed on its own or with alcohol and more. Though anything and everything should be enjoyed in moderation, using Seltzer to get your daily recommended intake of water seems to be completely fine unless you suffer form IBS, in which case you may want to avoid it.
So raise a glass and enjoy, knowing you are only helping yourself!
Featured photo credit: Aidan Meyer via stocksnap.io
Reference
| [1] | ^ | http://ift.tt/2ottaNj |
| [2] | ^ | http://ift.tt/2q2B3WR |
| [3] | ^ | http://ift.tt/2otFUU5 |
| [4] | ^ | http://ift.tt/2q2xOyz |
| [5] | ^ | http://ift.tt/1LQg4MD |
| [6] | ^ | http://ift.tt/2q2sAmL |
| [7] | ^ | http://ift.tt/2otw04P |
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The Best Questions to Ask in an Interview to Leave a Remarkable Impression
You’ve finally got through to the end of the interview and your potential employer asks you the most common question – “Do you have any questions?”
Many people don’t think of this as an important question, and actually the most common reply is “no.”
Perhaps you had some basic questions in your mind but felt they were already covered during the interview?
Perhaps you didn’t think of any at all because surely an interview is more about what you’re saying than what your potential employer is saying?
If this is the case, then you may be hindering your chances of getting the job more than you realize.
Why This Simple Question Can Be Hard to Answer
If you’re particularly nervous in interviews, whether or not you felt you performed well, your mind can start to feel relief at the end of an interview and start to get into a relaxed state.
The problem here is that we believe the “do you have any questions?” is the moment where the interview is over, but in fact you’re still essentially being tested by the interviewer. They want to gauge your interest in them, the role, or the company. If you’re unprepared with interesting or information-seeking questions, you may come across as disinterested and unenthusiastic for the job.
The other problem is if we did prepare questions, but they were already answered in the interview process. It can be hard to search for new questions on the spot, and we can end up not being able to think of any.
How Asking Questions Can Prove You’re the Best Fit for the Job
Enthusiasm, interest, and a good, two-way flowing conversation are all excellent ways to come across well when meeting with a potential recruiter. While the bulk of the interview is to shine a good light on yourself and your abilities for the role, asking questions really shows your potential employer your knowledge, awareness of the role, and that you prepared fully for the interview.
It essentially shows you’re serious about the job and if you’ve done your research on the company and its values, it can be an opportunity to further show your knowledge about them and how they operate.
But it’s not all about the recruiter, it’s also a chance for you to see if they’re a good fit for your work values, career progression, and work lifestyle.
What Types of Questions Should I Ask?
Preparation is key. It’s important to have at least two potential smart questions that can demonstrate your enthusiasm for the job. The best ones incorporate your interest in the employer while also eliciting essential information for yourself and whether the job is a good fit for you. In other words, your questions are focused and open-ended.
Questions to Find out About the Company
This is an opportunity to show off your knowledge of the company, but also to see if it’s somewhere that will benefit you and your career path.
- I read the company focuses on the importance of community and runs a volunteer scheme for its employees. Can you tell me a bit more about that?
- Could you tell me a bit more about the culture of the company?
- How does the company invest in its employees in terms of training?
- How does this company define and measure success?
Questions to Find out About the Role
Show more enthusiasm for the role by asking additional questions. Remember, you can pick up on something the recruiter mentioned when describing the role and ask to elaborate on it, or you can think about your future in this role and how it can help you grow.
- Can you tell me how you can potentially see this role progressing?
- What are your expectations for this role for the next month, three months, or year?
- Can you tell me what a typical day would be in this role?
- What are biggest challenges of this job?
- Is this a new position? If not, what did the previous employee go on to do?
Questions to Ask the Interviewer
Asking the interviewer for their personal view on their role in the company and how it works for them is a good indicator for a typical work life at this company, and perhaps the team you’ll work in.
- What do you enjoy most about working here?
- How long have you been with the company?
- Is there anything you would improve in terms of working here?
- What are the dynamics of the team like?
Questions to Further Clarify Your Suitability for The Role
If you feel you have more to say about yourself that could help you get the job, or you’d like to clarify something about your work history, then now can be a good time to present the information. Try not to force information if it hasn’t been asked for – this is a way for you to come across as being open. However, over-explaining a discrepancy that hasn’t been asked about will probably cause problems for yourself.
- What can I clarify for you about my qualifications?
- Do you have any reservations about my qualifications?
- Are there any other questions I can answer for you?
Questions to Find out Logistics
There will most likely be questions to do with the next steps in the process that you would like answered. It’s good to think of a few because you don’t want to leave the interview wondering what is happening next. It’s best to ask these right at the end.
- What is the next step in the hiring process?
- When can I expect to hear back about the job?
- When is the anticipated starting date for this position?
- If I think of any more questions who can I contact?
Remember: Don’t ask questions about salary, benefits, taking off holiday, or whether you got the job. These will be discussed after the interview.
So, remember to have a few questions under your belt. Continue the mindset that this is still a crucial part of the interview, and you’re showing off your enthusiasm and interest in both them and the role. However, it’s also for your benefit, and having good information-seeking questions can help you know if the job fits you. Good luck!
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