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Most of us can relate to wanting to avoid things that make us uncomfortable – situations, people, and even work. Sometimes, we deliberately find ways to get out of confronting whatever makes us feel ill at ease. But Avoidant Personality Disorder is much more than just this. Unlike other Cluster C personality disorders that may sound more familiar, Avoidant Personality Disorder is not as well known. The National Institute of Mental Health  [1] estimates that around 5% of adults in the USA have it. It is characterized by patterns of social inhibition, feelings of inferiority or inadequacy, and sensitivity to negative responses. And as its name indicates, individuals tend to avoid situations that trigger those emotions. Signs of Avoidant Personality Disorder [2] Reluctance to be involved with people unless certain they will be liked. Avoidance of activities (whether professional or personal) that would require significant contact with others due to fear of rejection or criticism.

Close your eyes, and imagine the best possible version of yourself. Are you similar to your current self, with a few minor improvements? Or are you a whole different person? If you feel like you’ve got a long way to go, don’t worry. Self actualization, or the reaching of your full potential, can be tricky to achieve. Self actualization is an essential human need Reaching self actualization basically means becoming the best version of yourself. That could include regularly using your talents, developing your strengths and achieving your goals. Some psychologists consider self actualization to be an essential human need as significant as eating and drinking. Self actualization is even more important than social needs In 1943, a psychologist named Abraham Maslow created the hierarchy of universal human needs. [1] The needs are arranged in a pyramid, with basic requirements like food, water and shelter at the bottom, social needs like friendship and family in the middle, and self a

Turmeric, Curcuma longa or “Indian saffron” has been a part of the healthy dieting trend for quite some time, and it isn’t without a good reason. Traditionally Asian, the plant belongs to the ginger family and it gives curry its yellowish color and warm, bitter taste. With an amazing array of health benefits it offers, it is no wonder that it has been quickly adopted by the health conscious eaters around the world. Originating in Southern Asia, traditionally, turmeric root (usually dried and cooked and turned into powder) has been used as a spice for dishes in the traditional cuisine, fabric or food coloring aid, and for medical purposes due to its anti-inflammatory effect and great aid in curing bruises, blood in the urine and toothache. With numerous clinical trials testing its active compound curcumin, turmeric has now been proven to improve brain health, cardiovascular health and tissue health. [1] [2] Turmeric main nutrients Serving Size: 1 tbsp (7 grams) Calories 24 Calor

Stuck in a job rut nightmare? It’s never too late to dig yourself out. And an all-star resume might just be the shovel you need. Picture this: You finally get the chance to apply for your dream job. You already know what you’re going to wear to the interview. You’ve envisioned which pictures to hang in your office, and how you plan to decorate your desk. You just know that once they meet you in person, they won’t be able to say “No.” But before you can sell yourself in person, you have to rely on your resume to do the initial talking. And just the sheer mention of the “R” word has you cringing. It can be difficult, especially for personable people, to describe their life’s work on a piece of paper. But these 10 resume tips can land you the breakout interview you’ve been working for. That dream job will be as good as yours. 1. Make your resume interactive. You can add interactive resume links to your social media profiles, like LinkedIn, and examples of your work to give the hir

Having goals and dreams is what makes our lives meaningful but how we go about achieving these goals, both in mindset and physical action, can be the difference between success and failure. If you’re feeling frustrated because your goals seem out of your reach, and no matter how hard you seem to try, you just don’t feel like you’re getting any nearer, then you’re not alone. Many people work hard to get to where they want to be but unless you change your thinking and your habits towards getting to that goal then it may take much longer than you want. Why Is It So Hard to Succeed Sometimes? When our goals mean a lot to us, it can start to put pressure on how we perceive our abilities. We can start to doubt if we’re capable enough – if it’s really possible. The strategy we put in place may not work effectively or work around our changing lifestyles or life plans. Distractions are a big problem with internet, TV and our phones taking away our focus so easily. And, of course, underlyi

Have you ever laid in bed, exhausted from the day’s activities, and yet still can’t fall asleep? Do you wake up in the middle of the night and find it hard, impossible even, to get back to sleep? Have you tried cutting out caffeine and other stimulants from your diet, and still can’t sleep? Have you resorted to prescription or over-the-counter sleep aids to get you through the night? If you have trouble sleeping, you aren’t alone. It’s estimated that over 20 million Americans experience some form of sleep problems, and over 40 million suffer from a chronic sleep condition. From trouble falling asleep to the inability to enjoy a full night’s rest, there exist more than 70 different sleep disorders that force many people to seek intervention. But most people don’t consider that, aside from sleep aids, there are many foods to help you sleep. Why Try Foods Over Other Treatments to Help You Sleep? Losing a night or two of sleep doesn’t seem like a big deal for most people, but too ma