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Audio books may not offer the timeless look, feel and smell (oh, the sweet smell of freshly printed leaflets!) of regular books, but they certainly present their own unique set of advantages – They’re lightweight (actually, they’re weightless!), they’re portable, they eliminate dangerous paper cuts, they’re compact, and, best of all, you can typically find a good selection of audio books that are a lot cheaper than their printed counterparts – oftentimes free! Take a look at this list of the 100 best free audio books – we bet you’ll find some worthy of your attention: 100 Best Must-Hear Audio books That Won’t Cost You a Penny Something New – P. G. Wodehouse A comical adventure following a competition to retrieve a stolen artifact and claim the reward. Short Science Fiction Collection – A variety of stories of the sci-fi genre The 9/11 Commission Report – 9/11 ComVarious Authorsmission The final report of findings from the devastating events of September 11, 2001 Ghost Stor

Every mother will agree that giving birth and becoming a mother is the most beautiful thing in the world. It is probably the bravest and most generous role one can accept. Mothers take on the biggest responsibility – giving birth and taking care of another human being. Quite often, this role completely overtakes their life, in a sense that their health and wellbeing becomes of secondary importance. This is why at most mums gatherings, children health and wellbeing are the only topics discussed. Even though there is sometimes not enough time to discuss the topics of post-pregnancy health, it is an important issue that deserves more awareness and attention since it affects a great number of new mums. One of such post-pregnancy health issues is diastasis recti – a widening of the gap between the two sections of (Rectus Abdominis) abdominal muscle located at the front of the abdomen due to the growth of the uterus. The condition usually develops in the late pregnancy and is most noticeab

Among the plethora of misinformation circulating about nutrition, one detrimental falsehood is receiving the rectification that it deserves. I’m talking about healthy fats, and yes, there is such a thing. The word “fat” itself is incredibly daunting, and we have been conditioned to believe that all fat is bad fat. Fats are actually a vital part of our everyday diet, and when consumed in moderation, they are extremely beneficial to our body’s daily function. Trans Fats have given all fats a bad rep, and we’ve been losing out on the benefits of good fats because of it. Preceding the end of World War II , a correlation had been linked between the consumption of high cholesterol foods such as eggs and red meat leading to ailments such as coronary heart disease. In lieu of this, The American Diet Association recommended that people reduced their intake of fats, and increased their intake of carbohydrates. This “adjustment” led to a whole new selection of issues, such as anal leakage, an

Self awareness can be defined as having a clear understanding of your personality, including your beliefs, emotions, motivation, strengths and weaknesses. A 2010 study by Green Peak Partners and Cornell’s School of Industrial and Labor Relations found that self awareness is a key and common characteristic of successful leaders.  [1] And research [2] by the Driehaus College of Business at De Paul University has also demonstrated that high self awareness leads to improved team performance. Self Awareness Makes You Improve Much Faster Than the Others “If I have lost confidence in myself, I have the universe against me.” – Ralicoph Waldo Emerson Self awareness allows us to understand who we are, and how others see us. From this, we can determine how similar or different we are to other people. Individuals with high self awareness tend to live happier and more fulfilling lives. That’s because being self aware brings several powerful benefits, including: Finding and expressing you

Does any of these situations sound familiar to you? Your boyfriend smokes cigarettes, so you want to help him quit. You know he couldn’t possibly do it without you. You’re the only person who understands him enough to help him become a better person. You let him know all the time that you can help fix him, that without you, he’d fail. Your girlfriend hasn’t called you yet to let you know she made it to work okay. Maybe she’s not really going to work, you think. You two did get in an argument last night. You start thinking that maybe she’s leaving you, abandoning you without warning. You’ve always been worried that might happen, in fact you tell her all the time . If so, you might be experiencing codependency. Codependency is also called “relationship addiction”. Codependency is called “relationship addiction” because in these relationships often display physical, psychological, and emotional reliance on their partners. A person with codependency issues will often try to sacrific