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Tuesday, April 18, 2017
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30+ Flavourful Green Smoothie Recipes That You Can In Less Than 5 Mins!
Getting in those daily servings of green can sometimes be a pain – and sure, salads are a great option but when you think of the amount of calories you end up ingesting with salad dressing – well, leaf chomping suddenly doesn’t sound all that great! So how do you get that daily dose of greens in without actually having to go through endless plates of drab and tasteless salad? Simple, you drink it!
Green Smoothies
Traditionally smoothies used to be calorie-laden drinks with yogurt being the only good thing in them, the rest being artificial flavors and tons of sugar. Then came the concept of the healthy smoothie of yogurt with fruits. Now of course, the trend has changed with the concept of the green smoothie that incorporates all that is healthy; veggies, fruits and of course, all natural additives like nuts, seeds and herbs. [1].
If you are a green smoothie virgin, then the very concept will sounds alien and tasteless to you. That said, after a few hits and misses, you can make green smoothie recipes that are good to taste and very healthy to eat/drink as well. The advantage of green smoothies are many; they are nutrient-packed with ample fiber, low on calories, filling and hydrating and are easy to make, be it pocket-wise or kitchen wise. Here’s how you can make that perfect green smoothie [2].
An infographic to basic green smoothie!
- Use alkaline greens: 60 to 80 percent of your smoothie should be alkaline greens – start with mild tasting ones like cucumber, romaine and spinach and move on to more adventurous tastes like kale, fennel, collard greens as well as green herbs like cilantro, basil, parsley and coriander.
- Use low GI fruit: Sugary fruits can give you a sugar rush early in the morning – in smoothies, keep your fruits flavorful and low GI. Think apples, pears, kiwi, citrus, strawberries and plums; and even bananas, mangoes, papaya and pineapple.
- Add in some healthy organic supplements for taste and health: For fiber, think flax or chia seeds whilst for protein you can add in nuts like almonds, walnuts or brazil or seeds like pumpkin, sesame or sunflower. Various herbs and roots can also give you vitamin and mineral boosts – cacao for magnesium or maca root for Vitamin B, iron and calcium. To make a creamier but no less healthy smoothie add coconut meat or avocado. And in case you need to make it sweeter, think of dates or even stevia.
Green Smoothie Recipes
So now that you know the basics, here are some ideas how to make awesome green smoothies that are as good to taste, as they are for the health…
The Greenest Smoothie Ever
Think spinach, cucumber, jalepeño, mint, cilantro, coconut water, mango. Sounds yum and is one healthy smoothie.
Microgreen Smoothie
With kale, mango, microgreens (or alfalfa sprouts), hemp seeds, and almond milk, with some raspberries thrown in, this smoothie will not taste green at all.
Grapefruit & Spinach Smoothie
The cooling citrus, couple with mild-tasting spinach greens makes for an excellent smoothie, excellently spiced up with ginger and with the added fiber of flax seeds.
Pomegranate Green
Coconut water, strawberries, spinach, and pomegranate, thickened with banana or Greek yogurt make this green smoothie an antioxidant superstar.
Spinach & Kale Greenie
This may sound a bit much but it calls for just a leaf of kale for the flavor and is made yummy with spinach, frozen yogurt and almond milk. The recipe is here.
Cranberry Kick
With kale, cranberries, oranges, bananas and water – how simple is it to make this awesome smoothie?
Kale Up
For a great fall smoothie that’s sweet and energizing, think of kale, pear, grapes, banana and cashew almond milk.
Yummilicious
Made with avocado, cinnamon, spinach, banana and almond milk, this is one smoothie that simply does not taste like one.
Green Warrior Smoothie
This one is for the algae lovers, and the serious vegetarians only. With algae oil, virgin coconut oil, grapefruit, kale, celery and a host of other ingredients – this is one complicated and nutritionally dense smoothie indeed.
Go Vegan All The Way
This vegan smoothie is made from fresh spinach leaves, frozen mango chunks, banana, coconut milk, and a splash of orange juice.
Raw Mango Yumminess
A raw mango coupled with frozen banana and kale make for the perfect yummy green smoothie, complemented by chia and pumpkin seeds.
Ginger Pear Green Smoothie
Kale, pear, banana, ginger and citrus flavor kombucha give this smoothie a probiotic twist.
3-Layers Spinach Smoothie
Spinach, mango, strawberry and honey give this green smoothie a sweet pick-me-up flavor.
Strawberry Kiwi Kicker
Kiwi, strawberries, pineapple, spinach and a twist of lemon along with coconut water go into making this a simple and sweet smoothie, suited to beginners too.
Green is for Pistachios too!
Fresh mint, avocado, pistachios, and protein powder go into this slightly heavy but very fulfilling green smoothie.
Green “Slime”
Don’t go by its name! With spinach, frozen strawberries and the goodness of honey, this green gunk will be popular with the kids too.
Pineapple Whiz
Pineapples, grapes, spinach and oranges. Sounds good doesn’t it? Well, this smoothie tastes even better!
Green PB&J Smothie
Yogurt, banana, spinach and PB aka peanut butter make this smoothie one awesome one indeed.
Coconutty Kale Smoothie
Spice up bland kale with tropical flavors of peach, banana, ginger, honey and coconut water for a healthy and delicious smoothie.
Simple Beginner Smoothie
Marry celery, banana, cucumber and pineapple for a simple and fulfilling smoothie that’s easy on the tongue.
A Smooth Mojito
Spinach, mint, lime, lemon, oranges and banana make this a yummy, filling and a healthy smoothie indeed.
Smoothie Bowl
If you want to eat your smoothie than drinking it then go for this green option with spinach, banana, dates, almond butter, and wheat grass powder.
Go Green
Kale and green grapes, you cannot get more green than this pleasing smoothie that’s as great as it is simple and healthy.
Vanilla Twist
Spinach married with honey, banana, lime juice, and vanilla make this green smoothie a super flavorful one.
Multi-Ingredient Detox Smoothie
How does pineapple juice, spinach, pear, apple, avocado, and broccoli florets sound? Healthy and surprisingly tasty too, in this smoothie that truly detoxifies and energizes you.
Berry It Up
Frozen spinach, peanut butter, flax seed meal, mixed berries and banana go into this sweet, creamy smoothie that really fills you up.
Matcha Green Smoothie Bowl
For this green smoothie, you can use spinach, chard, or beet greens and then flavor up with matcha, mint, vanilla, protein powder and maple syrup.
Chocolate, Mint and Green Smoothie?
Avocado, baby spinach, mint and vanilla whey protein go into making this decadent smoothie, that might as well be dessert!
Brekkie in a Glass
Too tired to eat breakfast? Drink it up in this smoothie that combines oats, aloe vera juice, baby spinach and kale, cucumber, banana, and so much more… Can’t say no to this all-in-one green smoothie.
Peachy Kick Start
Want to lose weight with a meal that’s green and in a glass? Well this peachy smoothie with Swiss chard, coconut water, cayenne pepper and more is perfect for that.
We hope you enjoy these recipes – and have fun drinking them to be at your healthiest!
Reference
| [1] | ^ | Simple Green Smoothies: How To Make a Green Smoothie |
| [2] | ^ | Mind Body Green: Is Your Green Smoothie Healthy |
The post 30+ Flavourful Green Smoothie Recipes That You Can In Less Than 5 Mins! appeared first on Lifehack.
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50+ Gluten Free Breakfast Ideas (Including Pancakes!) That You Can Try At Home!
Is there anything more satisfying than to eat delicious pancakes or mouth-watering waffles for breakfast? Such a sweet way to start your day! But for those of you who are allergic to gluten, or on a gluten free diet, this seems like a nightmare. You long for those treats in the morning, yet you know it’s not good for you. Luckily for you, we give you 50+ gluten free recipes, from pancakes and muffins to breakfast bowl. Now you can enjoy these delicious treats and have a gluten free breakfast.
Pancakes and waffles
If your favorite breakfast foods are pancakes or waffles, you’ll find many delicious recipes that are gluten free and healthy.
Strawberry buckwheat pancakes
These delicious pancakes are the tastiest when made with fresh fruits, so you can use any other seasonal berries instead. They are ideal for vegans and super healthy as the recipe includes buckwheat flour which contains the mineral manganese that makes our connective tissue strong.
Fluffy gluten free pancakes
These extra fluffy pancakes are high in fiber and low in sugar. Easy and requiring very little time for preparation, the base recipe can be upgraded with your favorite fruits and toppings.
Gluten free blueberry pancakes
Another great alternative that uses gluten free flour. Instead of blueberries, you can use pecans if you prefer crunchy pancakes. This recipe uses butter milk, but it can be substituted with vinegar or lemon juice.
Gluten free vegan pancakes
These pancakes are soft and delicious, but at the same time gluten free and allergy friendly, thus they can satisfy anyone’s dietary needs.
Easy gluten free oat waffles
Easy to make, yet so delicious waffles. They are light, and crispy and fluffy at the same time. The secret to making them is to let the batter sit for 10 minutes before you start cooking them.
Banana coconut waffles
Although the list of ingredients for these waffles might seem really long, it doesn’t take that long to make the batter. Banana and coconut are the perfect flavor combination for these crispy waffles.
Fluffy gluten free waffles
This is another simple recipe that requires just 10 minutes for preparation. They are also great for vegetarians and low in calories. To make them even more healthy, you can use stevia instead of sugar. You can also add cinnamon or pumpkin pie spice to spice up the flavor.
Easiest gluten free waffles
With total preparation time of 13 minutes, these waffles are really a great choice if you want to have a delicious breakfast, but you don’t have a lot of time. This is a basic recipe, but you can add any topping of your choosing, both sweet and savory.
Muffins
Muffins are a great way to start your day. When preparing them, it is always important to mix dry and wet ingredients separately, and then combine them.
Banana walnut muffins
Bananas and walnuts make a great combination for this healthy recipe that uses honey as a sweetener and brown rice flour. They are both rich on nutrients and delicious.
Chocolate muffins
This is the perfect recipe for chocolate lovers. They are gluten free, dairy-free, yeast-free, and rich in fiber but at the same time rich and moist.
Gluten free blueberry muffins
If you don’t have fresh blueberries, you can also use frozen ones for this recipe. These muffins are really easy to make and really light in texture. If you are allergic to eggs, you can use ground flex mixture instead.
Carrot cake muffins
These sugar-free muffins can be made with three different kinds of frosting to indulge everyone’s taste. They are fluffy and moist inside and are perfect for breakfast, and snack as well.
Cinnamon toast morning muffins
These muffins are ideal to have with your first coffee in rainy autumn mornings. There are just nine ingredients you need for these fluffy and moist muffins, and cinnamon sugar and espresso will wake up all your senses with every bite.
Gluten free pumpkin pecan muffins with chocolate chips
There are so many great flavors combined into this muffin. They are also great mood lifters for cold autumn mornings.
Gluten free lemon raspberry muffins
Perfect for sunny summer mornings with your favorite ice coffee and ideal for those who prefer sour flavors. If you are not a fan of sour flavors, you can easily put other fruits of your choosing.
Gluten free sweet potato muffins
These muffins are really moist and soft, with sweet potato and cranberry sauce providing a real explosion of flavors. Perfect to make after Thanksgiving if you have some sweet potatoes and cranberry sauce left.
Savory dishes
There is a large selection of savory breakfast recipes for those on gluten free diet.
Breakfast pizza with gluten free cauliflower crust
This recipe uses cauliflower as a substitute for typical pica crust. As cauliflower can be found in different colors, such as green yellow and purple, you will not only have a gluten free healthy breakfast, but an amazing pop of colors on your plate as well.
Canadian bacon and potato frittata
This is the perfect breakfast idea for all bacon lovers. It’s simple to make and rich in potassium, calcium and vitamin A.
Greek breakfast bread
Packed with Mediterranean flavors of olives and feta cheese, this breakfast bread will make you feel as if you are sitting somewhere in Greece, listening to the sound of the waves. And what is best – it’s completely gluten free!
Mexican breakfast pizza
Another delicious, but a bit spicier breakfast pizza recipe. It includes black beans, salsa and black pepper, but you can improvise and add your other favorite toppings.
Gluten free egg burritos
Simple to make, yet so full of flavors and equally delicious for kids and adults. The basic version includes onions, but you can also add tomatoes, mushrooms and peppers.
Zucchini pancakes
These delicious pancakes have similar taste to hash brownies but more rich in nutrients. You make an extra batch, slightly cook them and save in the freezer for later.
Gluten free breakfast tostadas
Made with brown rice tortillas and spiced up with eggs, fresh vegetables, salsa, sour cream and cheese, these tostadas are a true mouthful and a great source for energy for the day ahead of you.
Peppery potato omelet
This is perfect gluten free breakfast with less than 200 calories. This omelet is both eye-pleasing and tasty thanks to gold potatoes, bell peppers and parsley.
Breakfast bowl
Breakfast bowl is a great way to put all the ingredients you like in one meal. You can choose between fruit-based bowls or savory bowls.
Quinoa breakfast bowl
Quinoa is packed with proteins that will give you the necessary energy and also gluten free. This breakfast bowl combines quinoa, fresh fruit, nuts and a little bit of spice for nourishing breakfast.
Creamy banana buckwheat porridge
This is the perfect comfort food for colder weather and a great way to boost your immunity. You will get your daily dose of potassium from bananas, protein from almond milk and a lot of magnesium from buckwheat.
Raspberry breakfast bowl
Perfect for those morning when you are in a hurry, as it is really quick to prepare. It combines raspberry with maple syrup, vanilla extract and almond butter and you can top it with yogurt, such as full fat Greek yogurt.
Blueberry coconut smoothie bowl
Another quick recipe full of antioxidants and fiber. It is really refreshing, so it will be great source of energy for hot summer mornings.
Green monster smoothie bowl
Quite easy to make, as you just need to blend up the ingredients and put your favorite toppings. This creamy bowl is full of fresh and healthy ingredients, such as bananas, peaches, kale, blackberries, almonds and pumpkin seeds.
Gluten free breakfast power bowl
Made with soaked quinoa and chia seed, this bowl is full of antioxidants and fiber, and it will give you the energy to make it through the day.
Zucchini noodle breakfast bowl
If you prefer savory breakfast bowls, you will love this grain-free, dairy-free and sugar-free bowl. It combines zucchini noodles with avocado cream sauce, and to add even more flavor, you have sweet roasted potato and a fried egg.
Gluten free Mexican breakfast bowl
This is prefect, mouth-watering breakfast full of different flavors and proteins. If you stay away from dairy products, you can replace the cheese and Greek yogurt with guacamole.
Casseroles and quiches
Casseroles and quiches can also be gluten free and delicious at the same time.
Coconut green bean casserole
This is a great spring dish that is gluten free and combines the flavors such as green beans, coconut milk, almonds and ginger.
Gluten free breakfast casserole
This is a simple and delicious recipe with pork sausage and cheddar cheese that will power you up during the cold days.
Bacon breakfast casserole
Another simple recipe for bacon lovers. It also includes vegetables such as onions, green bell pepper, and is a perfect family breakfast.
Breakfast casserole with sausage and cheese
This recipe also combines sausages and cheese, but at the same time, it’s low in carbs. This is the perfect comfort food that can include your favorite vegetables as well.
Mini Mediterranean gluten free quiche
In addition to being gluten free, these quiches are also dairy-free. They are full of Mediterranean flavors such as sun-dried tomatoes, garlic and black olives.
Gluten free quiche
Gluten free pastries can be challenging to make, yet this quiche is really delicious. It uses gluten free plain flower for crust, and bacon, cheese, spinach, garlic and leeks for filling. You can serve it with crisp green salad.
Gluten free sausage quiche
For this quiche you only need 5 ingredients and an hour to make, but it is still quite rich in taste.
Perfect gluten free quiche
The secret for this gluten free quiche is to make the perfect light and flaky crust. The filling this recipe uses is a classic one that combines mushrooms and cheese.
Breakfast bars
There is a wide range of recipes for both sweet and savory breakfast bars to suit anyone’s taste.
Spinach-quinoa breakfast bars
These bars are perfect for those who prefer the savory taste. They will make you full for a long time, and you’ll be happy to know they are really easy to make. They are a great source of protein, and you can add other vegetables, herbs or even bacon.
Banana bread chocolate chip oat breakfast bars
Easy to make bars that taste just like banana bread. They are full of flavors, yet contain no flour, butter, eggs, or dairy.
Blueberry bars
What’s great about these bars is that they are raw – so no baking required. They are made from gluten free oat flour, which is rich in proteins, fibers and zinc, and organic blueberry puree.
Oatmeal breakfast bars
The combination of peanut butter and chocolate chips is what makes these bars so delicious. And they are super healthy as they have no refined sugar, butter and oil.
Grab-and-go oatmeal bars
Rich in proteins and fiber, these oatmeal bars are the perfect breakfast on the go. Make them the night before, and you will have delicious and healthy breakfast the next morning.
Healthy granola bars
These five ingredients healthy bars are easy to make and perfect for those who like that sweet-savory flavor, as they combine peanut butter and honey. They will keep you full without all the unnecessary sugar.
Gluten free vegan breakfast bars
What’s great about these bars is that you can change some ingredients according to your preferences. They are full of nuts, seeds, dried fruit and coconut milk. For better taste, you can also add some dark chocolate.
Breakfast bars
These healthy, tasty bars are also quick to make. They are full of nutrients are they are made from almond flour, agave nectar, pumpkin seeds, sunflower seeds and blanched almonds.
How to make gluten free granola
Granola is the perfect breakfast food that can be served with milk or yogurt. If you wish to eat gluten free granola, we give you some recipes.
Gluten free granola
It is easy to make your own granola that is gluten free by using gluten free oats. With this recipe you will get a large batch of granola that is full of healthy seeds.
Homemade granola
This recipe does not require a lot of effort on your part, that will come in handy when you don’t have the time to prepare breakfast.
Featured photo credit: https://pixabay.com/ via pixabay.com
The post 50+ Gluten Free Breakfast Ideas (Including Pancakes!) That You Can Try At Home! appeared first on Lifehack.
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