Thursday, April 13, 2017

17 Rice Cooker Recipes That Will Make You Throw Away Your Other Cookware

Rice cookers, ingenious kitchen wonders can save you both time and burnt rice. Using the right ratio of water to rice, these creative steamers cook perfect rice- every time, saving you the hassle of burnt pots and scorched rice. But why on earth would you buy an appliance that just cooks one thing?

The secret is out: rice cookers aren’t just for cooking rice! You can make a variety of dishes in one single pot, eliminating a kitchen mess of pots and pans and even the need for a stove. Traveling? Take a rice cooker! College bound? Invest in a rice cooker! Check out these 17 rice cooker recipes that aren’t rice. You may consider throwing out the rest of your cookware!

Dishes you can create in a rice cooker

Rice cookers come with different functions[1]- rice cooking, steaming, sauté, simmer, slow cook, soups and even cake functions. Make sure your rice cooker has the applicable function before you try the recipe, and always open the top away from you, so you won’t get burned by the steam.

Rice Cooker Breakfasts

Breakfast is the most important meal of the day, right? Start off your morning with these tasty delights:

The Perfect Omelet by Aroma Test Kitchen

A breakfast omelet is a beautiful thing, as you can choose exactly what ingredients to add. Like bacon? Throw in some bacon and cheese, tomato & onion. Add a dash of turmeric for health and fresh chopped jalapenos for a spicy kick. Mix and match- add what ever you like! Cooking an omelet in a rice cooker keeps the temperature even. When you are done, just flip it out onto your plate! Aah- the perfect omelet!

Steel Cut Oats by Taste Spotting

For a truly healthy start, try some Steel Cut Oats, a simple recipe, taking only 25 minutes. You can upgrade this dish with the addition of fruits, nuts & berries of your choice. Blueberry & walnut oats, anyone?

No Fuss Banana Bread by Wide Island View

Banana bread can be eaten as a breakfast, snack or even a dessert! Coat the inside of the rice cooker pot with vegetable oil or vegetable spray so the banana bread won’t stick. Add blueberries and walnuts, or even cinnamon for extra flavor.

Rice Cooker Pancakes by I am a Food Blog

This Japanese inspired dish is almost like the southern-styled strawberry shortcake, but you can top it with anything, like these fresh blackberries! This cake sized pot-pancake is large enough to share with your friends, so grab some extra forks!

Rice Cooker Side Dishes

Pull Apart Pizza Bread by Taste Made

Such an easy dish! This recipe creatively uses tinned biscuits along with pizza topping favorites to make a yummy pizza bread.

Pomegranate & Quinoa Salad by The Hedonista

Quinoa, a nutritious grain, can be cooked just like rice in your rice cooker, and added to cold dishes, used as a side or topped with a protein for a meal.

Macaroni & Cheese by Happy Slip

Every college kid’s dream, this easy recipe takes approximately 20-25 minutes and the aroma will have your neighbors knocking on your door to try it!

Scalloped Potatoes by Koala Munchies

Though the directions of this recipe require you to cook the butter garlic and onion in a skillet first, if you don’t have a stove, you can cook it in your rice cooker on the sauté option (if your model has one).

Rice Cooker Dinners

Yellow Split Pea Dal by Vegetarian Times

One meal in one pot, start to finish. Again use the sauté option on your rice cooker at the beginning of the recipe as instructed.

Chicken Noodle Soup by XO Jane

Hearty and healthy, this soup will warm you on a chilly day. Add noodles towards the end of this recipe so they won’t go mushy.

Rice Cooker Black Bean Chili by Cooking with Your Kids

This dish is a great way to get the kids involved in cooking. You can sauté the onions & garlic straight in your rice cooker if you prefer, and let the kids choose the toppings like cheese, sour cream and chives. Maybe even some nachos?

Balsamic Dijon Chicken with Faro Mushrooms by Clean Eating Mag

Another healthy rice-cooker meal, this recipe requires some preparation and takes a little over an hour. You have to marinate the chicken in the refrigerator before cooking. However, it’s a one pot meal, so if you have the time & the refrigerator, this tasty dish is for you!

Jumbo Stuffed Cabbage by Taste Made

This is an entire meal-meat, veggies & rice-all made inside a head of cabbage! When it’s done, flip in onto your plate and chow down.

Rice Cooker Desserts

Poached Pomegranate Spiced Pears by Jeanette’s Healthy Living

This dish takes a little under an hour to cook, but for more flavor, you can marinate the pears overnight first.

Easy Cheesecake by Washoku Guide

A classy, smooth cheesecake recipe. Make sure to spray cooking spray inside your rice cooker before you begin for easy removal. You can top it with berries and compote or even drizzle chocolate across the top. Best eaten chilled.

Lemon Ricotta Pancake by Taste Made

Bake a cake to impress- in a rice cooker! This recipe uses a pancake mix you can purchase in the store and milk & ricotta cheese, but comes out smoother than an oven-made one!

Rice Cooker Apple Cake by Washoku Guide

Though you will be cooking the apples in a skillet first, the cake is made in the rice cooker. Check your rice cooker to make sure it has a cake function before doing this recipe. Don’t have apples? No problem, you can substitute them with pears or even peaches.

Now chuck out that old cookware, grab your rice cooker and create a feast fit for a king with these handy rice cooker recipes!

Reference

[1] aroma housewares: Rice Cookers 101

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We Are Often Confused Empathy With Sympathy but What's The Difference Actually?

In general, sympathy and empathy are often confused with one another. There is good reason for this too, primarily because both words deal with similar emotions and are derived from the Greek term páthos (which pertains to suffering and feeling). These words are also commonly ascribed to situations of sadness and mourning, as people try to identify with a particular group or individual that has been afflicted by tragedy.

Despite the similarities in terms of application and origin, however, there are core differences that separate the two words. Sympathy describes the feelings of compassion and pity that we may have for another person’s plight, for example, whereas empathy enables us to put ourselves in the shoes of those who are suffering and share directly in their sadness.

Empathy vs Sympathy: Exploring the Differences

In our bid to explore this further, let’s return to the Greek origins of both words. We have already touched on how they have been derived from the word ‘Pathos’. However the prefix ‘sym’ in ‘sympathy’ also relates to the Greek iteration ‘syn’ (which means ‘together with’). Conversely, the prefix ’em’ in ’empathy’ derives from the Greek description of ‘within’, highlighting the core difference between showing solidarity with others and vicariously immersing yourself in their plight.

To put this into context, let’s cast our mind’s back to David Beckham’s sending -off for England in the 1998 World Cup against Argentina. While there was vehement criticism of his actions and the impact that they had on the team (England were eliminated after a valiant display), casual and non-partisan observers had sympathy for Beckham as they believed that he was being harshly treated.

Fellow professionals who had endured similar scrutiny during their careers expressed empathy with Beckham, however, as they were able to place themselves directly in his shoes and understand precisely how he was being affected. The same principle applies to individuals who have also suffered heavy criticism or persecution in the workplace, even if their experience not directly related to Beckham’s.

Those who were close to Beckham also expressed empathy, as they had endured similar afflictions also suffered after the event and found themselves vicariously sharing in the English midfielders plight.

How do these differences manifest themselves in terms of thought and deed?

To begin with, sympathizers will share their concern and condolences with others while openly admitting that they have no direct knowledge of how they actually feel. This often translates into generic support that is offered unconditionally, without actionable advice or additional input that may diminish the sufferer’s state of mind.

In contrast, those with the ability to emphasize will instantly immerse themselves in the shoes of others, by tapping into a shared experience or relating to a similar one. This means that you visualize how the individual in question is feeling, and have the subsequent ability to treat them in a way that is relevant and appropriate. Similarly, an empathetic outlook enables you to offer valuable insight and advice, which may help the individual to develop new coping mechanisms.

Sympathy And Empathy Are Different, But They Are Central to You Becoming a More Compassionate Person

At this point, it is worth noting that being both empathetic and sympathetic is mutually exclusive. This means you can showcase both individually, either simultaneously or as each individual scenario requires. It is important to remember this, as having both a sympathetic and an empathetic mind-set enables you to become a compassionate person who can offer the relevant comfort and support to those in need.

Not only this, but there are also other scientific and psychological benefits of being compassionate, including the following:

1. It Uplifts Those Around You

In simple terms, showcasing compassion has been proven to have an uplifting impact on those around you. According to Jonathan Haidt at the University of Virginia, witnessing people help others creates a state of elevation in the human mind, while it also empowers them to do the same.

2. It Inspires Action

On a similar note, compassion is also proven as a great motivator of action. Certain studies have explored this at length, revealing that subjects who had been meditating and focused inwardly were more likely to act on their sense of compassion, even if it opposed a social convention. This shows how powerful compassion can be, and highlights its ability to drive specific actions.

3. It is Infectious

We have already touched on how compassion can create a state of elevation and inspire others, and there is no doubt that is has a dominant effect on the mind of others (particularly those who have benefited from acts of compassion). James Fowler of UC San Diego claims that this is the representation of how kindness reaches out to others and sparks a chain reaction, and not only because people feel compelled to comply with the actions of others.

4. It Makes Us Less Likely to Avoid Those in Pain

Let’s face facts; the sight of others being in pain can be distressing, and it is natural to seek flight during such times. It has been proven that a fortified sense of compassion changes this conditioned response over time, as avoiding negative emotions is replaced directly with positive compassionate actions.

5. It Makes Us More Attractive to Others

From a purely insular perspective, it is also interesting to note that being compassionate makes us more attractive to others. Studies on dating preferences have shown that both men and women rank kindness as one of the most important qualities that they look for in a partner, as this ties in to our fundamental desire to be loved and taken care of at all times.

How Can You Become More Compassionate as an Individual

There are numerous benefits of being compassionate, far more than we have listed here. In order to capitalise on these you will need to become a more rounded and compassionate individual, however, and the good news is that compassion can be learned and honed through training techniques such as meditation.

But what are the core elements of this, and what practical steps can you take to become a more compassionate individual? Let’s take a look:

1. Listen because who doesn’t want to be heard?

At the heart of every compassionate person is an innate ability to listen, but this is one of the hardest life-skills to develop. It requires us to suspend all judgement and offer our undivided attention to speakers, as we digest their words and the context in which they are spoken. This is central to acts of both sympathy and empathy, as listening enables us to respond in the most relevant and impactful manner.

2. Respond to the Emotion because this shows your care.

As we have already said, it is important to consider the context that words are spoken in when listening to others, and more specifically the emotion that underpins them. By delving beyond literal interpretations and accepting that words alone can conceal emotions such as guilt, fear and anxiety, we can understand others in greater depth and build compassionate relationships going forward.

3. Prioritize the Person so they feel important

When we talk about compassion, empathy and sympathy, we are almost always referring to someone who is spiraling into a negative path. The key to be compassionate is to recognize the positive attributes that define the person in question, and never lose sight of their human qualities. This ensures that you judge each specific situation rather than the person involved, while it also offers you an opportunity to reinforce these characteristics and build positivity.

4. Be Patient because there might be a lot going on.

When attempting to reach someone who is gripped by negative emotions, it can be difficult to build trust and rapport. While the tips listed above will help you to become more compassionate and a superior listener, you will also need to display tremendous patience as people begin to realize that they can open up to you. This will certainly require a selfless outlook, and one that always places the needs of the sufferer ahead of your own.

5. Respond With Feeling to show you feel their sorrow, pain and worry.

No matter how much listening you have to do as a compassionate individual, there will always come a time to respond. This is where your understanding of the other person and their plight is imperative, as this should condition your response and promote an honest, meaningful reaction. The key here is that you respond with feeling , as this showcases the fact that you care and remain immersed in the other person’s trials.

The Last Word

While we have observed numerous differences between sympathy and empathy, they share a common origin while both lay the foundations for becoming a caring and compassionate person. The benefits of this are numerous, both for you and the mental well-being of those around you.

Featured photo credit: PublicCo / Pixabay via pixabay.com

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The Secret to a Successful Life? Have Zero Tolerance for Wrong Decisions

Life is full of decisions. Whether we choose this over that, we make a decision and its impact comes afterwards. From time to time, we encounter situations where we need to make a decision. And the decision could have led us to fortune or failure.

Meet Joe Green,[1] the former roommate of Mark Zuckerberg, the current CEO and founder of the Facebook. Instead of dropping out of the university with his roommate to work on building a potential social networking site, he listened to his father’s suggestion to focus on his studies and obtain his degree.

Well, he had never realised this seemingly rational decision would cost him $100 billion, the current valuation of Facebook. What if he followed his gut feeling and took a more risky path? It would be an entirely different story!

Decision making is the most important life skill we should keep improving. Whether we are successful or happy in life is determined by the right decisions we make consistently.

And most importantly, there’s a way to do it!

Common Struggle: Should I Trust My Gut Feeling or Make Careful Calculations for the Right Decision

We all have times struggling to make a decision, especially the important ones. And we are usually caught at a crossroads, wondering whether we should trust our gut feeling or make careful calculations to draw the conclusion.

Most often, we believe that logical reasoning can bring us to the right destination.

But while we’re trying so hard to make the RIGHT decisions, isn’t it more important to take a step back and ask ourselves: can the reliance on logical thinking help us make the decisions BEST for us?

No, indeed.

Imagine you’ve got some really good grades in public examinations. Logical reasoning would tell you to pursue degrees like law and medicine, based on the expectation that these professional qualifications could bring us to a brighter future.

However, despite that it could be true financial-wise, we are overlooking our interest and whether we will be enjoying our study in those fields. Ultimately, we may earn a lot (if we can make it to graduation). But there is a even larger possibility that we will end up wasting our time pursuing something we are totally uninterested in.

What if we have listened to the voice in our heart and take an alternative path to study what we enjoy and like? We would have reached a higher position and enjoyed our times in college.

You may think we are suggesting that you should follow your gut feeling when making decisions. Yet, in fact, whether to make decisions based on gut feelings or reasoning is not the key point.

It is how much you understand yourself that determines how likely you can make the right decisions.

Only Self-Understanding Can Give You The Most Reliable Guidance

In our decision-making process, we always seek external information to guide us. This includes the advice and opinions from people we know, people with expertise in the field or people we can trust.

When it turns out to be a wrong decision, we blame them for misguiding us and the advice is inaccurate. We completely exclude ourselves from the consideration of options ahead.

Actually, knowing ourselves better can help us judge whether the given piece of advice or information is valuable or not more accurately.

None on this planet knows ourselves better than we do. And self-understanding is like a yardstick to help you assess the information or advice collected.

General norms are irrelevant to decision-making. People advise us by considering the social norms and think from their perspective instead of ours. When weighing pros and cons of a decision, we should not do it objectively or base on the general norms, after all it is all about us.

Remember, people who make right decisions consistently may not be the ones who are the smartest or the luckiest. They are, indeed, the ones who thoroughly understand themselves.

Understanding Yourself Is Toughest Challenge You Could Have, But You Can Nail It with These 4 Steps

Now we know we have to thoroughly understand ourselves. But it is easier said than done. One may think that we are born knowing ourselves and this is definitely not the case. Our subconscious minds always come into play and affect what we do and how we think without even us noticing. In fact, we may even live our lives without actually knowing who we really are.

Self-understanding is an abstract concept. The notion taps into intangible things like our values or beliefs and understand your priority, strengths and weaknesses. And to start from something abstract is really challenging so here we provide a concrete step-by-step approach to draw a profile to know ourselves better. Remember to be honest to our own selves.

Step 1: Myers-Briggs Personality Test

If you are stuck with where to begin, try the Myers-Briggs Personality Test, it offers an analysis on your personality types and groups them into 16 different categories. The test consists of questions and statements and ask for your opinion on a scale of agreement. By taking the test, you will know who you are in a broader sense.

Step 2: Strengths and Weaknesses

Ask yourself on what areas you are good at and what you are not. It is even better if you can provide examples to illustrate the traits respectively. You can also ask your friends and family members the same question and compare their answers with yours. You will be amazed by the difference between how you see yourself and how they see you. Discuss with them why they have such an impression of you to investigate the reason.

Step 3: Priorities

Everyone weighs things in their lives differently. By putting yourself into typical scenario, you will realise what is more important to you. For example, if your house is burning down, what would you do and who would you save? You will be astonished by your way to prioritise things that you never know you do.

Step 4: Strong Emotions

Recall your experience when you have really strong emotions. It can be the time when you are really happy or really furious. Once you identify the incidents , you can then look into the reasons why strong emotions are triggered. What exactly made you so angry? What in particular delights you? By checking these experience, you can understand yourself more about what affects you the most emotionally.

Look Further! There Are Always More Options

After having thorough understanding of yourself, you should explore more options when making decisions. If you stay with the options in hand, they may be good for you. But if you further explore other alternatives, you may find some that are GREAT for you.

While we are collecting information for the existing options, we may come across with other alternatives. Never leave them aside. They may be the best fit for you.

There can be numerous paths leading to the same destination. But some of them are shorter and some take less effort. You should never limit yourselves in picking a new road to go.

When you are looking for other possibilities, it is the time to let your imagination go wild, brainstorm with the additional information gathered and generate as many options as you can. At this point the feasibility is not of concern. You will weed out the improper ones later.

Living without realizing who you are is pitiful. Mourning on the wrong decision you made is even more so. Thus, start building your own profile now and avoid being the next Joe Green!

Reference

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How to Be the Most Successful One at Work Even If You're Not The Smartest

Working in harmony with other people can be quite challenging at times. Perhaps you find they rub you up the wrong way on a daily basis, seem argumentative, unwilling to compromise and generally difficult to get along with.

While the problem may lie with the other person or people, more often than not, it can be a good idea to look at ourselves and see if we can make any improvements in our interpersonal skills. Improving the way we interact with the people we work with can boost our career success.

We Always Talk about Interpersonal Skills, But What Exactly Are They?

Getting ahead in our career is important and interpersonal skills can be broken down into different areas and skill sets. By tackling these skill sets individually, you can create a well-rounded approach to dealing with others in order to get ahead. These areas include:

  • Communication Skills
  • Team Working Skills
  • Negotiation and Persuasion Skills
  • Conflict Resolution Skills

Communication Skills — Speaking Is Only a Way, Not the Only Way

Active Listening: This can be an overlooked skill when we are too focused on what we want to say and how we want to get it across. But active listening is a good way of securing respect, showing concern, understanding and interest.

Ways in which you can demonstrate active listening[1] can be: paraphrasing to show understanding, asking open-ended questions, asking questions in order to clarify, eye contact, nodding while listening and expressing brief expressions such as “I see”, “sure”, or “I know” while the other person is talking.

Word Choice: The words you use[2] can be incredibly important and choosing them wisely can allow others to understand you much better and create less confusion.

It can be helpful to practice speaking to others, thinking about how you are conveying your message. Ask for feedback to see if you could have expressed your points more clearly in order to highlight areas in which you could improve.

Non-Verbal Communication: It’s not always about the words we speak. How we come across with our body language[3] can have a massive influence on how we are perceived by others. It can give you away if your body language doesn’t match what you are saying.

Smiling, eye contact, posture, tone of voice, observing others’ reactions to your statements and leaning in to indicate interest are all ways in which you can convey positive communication. By being conscious of your non-verbal communication, you can come across more friendly, trustworthy and approachable.

Humour: Injecting a touch of humour can make you much more relatable and make people more comfortable in your presence. Reacting positively with laughter or seeing the lighter side of a conversation can allow the conversation to flow more easily. Make sure that you’re not inappropriate or offensive.

Team Working Skills — Make Yourself Pleasant to Work with

Flexibility: Understanding differences of opinion with others and making appropriate adjustments is a core skill to develop. Seeing different perspectives can expand your thinking and make others feel respected.

Responsibility: Take responsibility for your role in any team work. It can be easy to push responsibility onto others or blame others for how things progress negatively. Understanding your responsibility and role in a team effort before taking part is crucial to effective communication and positive progression.

Stress Control: People react to stressful situations in different ways but learning to deal with stress in a contained way can help you when you face stress in the workplace. Consider mindfulness and meditation techniques that can be used when stressful situations crop up.

Ability To Receive Feedback: React positively to any feedback even if it’s negative. Adopt the mindset that it’s an opportunity to improve yourself rather than a reason to put yourself down.

Positivity: People are more likely to be drawn and react better to positive people. In other words, positivity attracts positivity and the same applies to negativity. This is why remaining cheerful and keeping a positive attitude not only helps with others but also with our self-confidence.

Negotiation And Persuasion Skills — Never Create Any Loser

Look For Win-Win Situations: When negotiating, focus on maintaining a good relationship. In other words, make sure you separate the people from the problem. Make sure you create a variety of options for both parties before deciding on the outcome. This way, you can limit disagreements and hostility.

Compromise: Don’t head into anything with the intention of getting your way. Be ready to compromise and see other people’s perspectives. This way you are much more likely to be respected and have things go in your favour.

Assertion: Developing good assertion skills[4] means being able to stand up for yourself in a positive and calm way. Get your point across in a non-hostile way that doesn’t lead to others getting upset. Developing this skill will gain respect and will show that you’re not a pushover.

Conflict Resolution Skills — Spot Tensions Before They Turn into Conflicts

Empathy: It’s easy to get very caught up in climbing the career ladder thinking that we need to look out for number one. But being empathetic towards others is a key skill in gaining trust and respect among your colleagues. Understand the different perspective of others and don’t make assumptions or dismiss how they see things. It can help you see problems in a different way and allow you to apply this to many situations.

Social Awareness: Having a degree of sensitivity towards potential conflicts can allow you to identify and fix them before it’s too late. This can save you a lot of time and effort, streamlining the path to your ultimate career goal.

Taking into account each different area of communication can greatly improve your interpersonal skills, develop good working relationships and get you much further in your career. Building trust and respect with others should never be dismissed or considered unnecessary because hard work and the ability to get on with everyone in a variety of situations is the key to success.

Reference

[1] The Balance: Active Listening Definition, Skills, and Examples
[2] Skills You Need: Interpersonal Skills
[3] The Balance: Nonverbal Communication Skills
[4] Skills You Need: Assertiveness – An Introduction

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The Best Refreshing Morning Routine: Have a Vegan Breakfast

We’ve all heard how breakfast is the most important meal of the day. It sets the tone for your day ahead, and is a great opportunity to put yourself in a good mood! Unfortunately, things can get a little tricky if you’re vegan or just want to cut out meat products from your diet. To make it easier we’ve prepared 30+ vegan breakfasts divided into 3 sections:

  • Delicious Vegan Breakfast Recipes
  • Quick-to-prepare Vegan Breakfast Ideas
  • High Protein Vegan Breakfast Ideas (Egg-less, of course!)

Enjoy!

Delicious Vegan Breakfast Recipes

Your morning meal should make you happy, and there is no reason why it can’t be vegan AND delicious.

Jumbo Chickpea Pancake

This is proof that pancakes can be good for you: this recipe has no eggs, no milk, no sugar, and even no gluten! Recipe here.

Best Ever Vegan Pumpkin Spice Muffins

This muffin is a spicy treat that is delicious on its own, no butter required. Don’t forget to top it with nuts! Recipe here.

Veggie-loaded Breakfast Casserole

This hearty casserole has plenty of vegetables to start your day right. You can also swap out any ingredient for your favorites to mix things up. Recipe here.

Southwest Tofu Scramble

A simple tofu recipe with bright flavors to wake you up. Serve with a side of potatoes or toast and you have a balanced vegan breakfast! Recipe here.

Greek Chickpeas on Toast

The classic beans on toast with a Mediterranean twist. Recipe here.

Vegan Detox Green Monster Smoothie

This neon green smoothie is the perfect to-go vegan breakfast for mornings you just don’t want to cook. Recipe here.

Healthy German Chocolate Cake Oatmeal

This oatmeal is just an excuse to have cake for breakfast. And it’s still vegan, of course. Recipe here.

Peanut Butter and Banana Overnight Oats

Another reason why oats don’t have to be boring. Use ripe bananas to make it a sweet treat without feeling guilty. Recipe here.

Mango, Coconut, and Chia Pudding Parfait

A creamy alternative to oats if you prefer your breakfast spoonable. Recipe here.

Vegan Caramel Banana Cream Parfait

This looks like dessert and tastes like dessert. Yes, it’s how good vegan breakfast can be! Recipe here.

Quick-to-prepare Vegan Breakfast Ideas

Just because you’re in a hurry (and vegan) doesn’t mean you should skip breakfast—and you shouldn’t, because you have so many quick and easy options:

Vegan French Toast

This French Toast recipe uses almond milk and nutritional yeast for the batter. Ready in 15 minutes, recipe here.

Gluten Free Vegan Banana Pancakes

This pancake recipe has essentially no fat and is sweetened with ripe banana and coconut sugar. Ready in 20 minutes, recipe here.

Vegan Gluten Free Oatmeal Waffles

This has to be the most exciting way to eat oatmeal for breakfast. Learn the recipe and you can top with any fruit you fancy. Ready in 30 minutes, recipe here.

Strawberry Infused Quinoa Breakfast Bowl

A twist on the regular bowl of porridge. Fruity, creamy, and vegan. Ready in 5 minutes (an extra 20 minutes if you don’t already have cooked quinoa), recipe here.

The “Zen” Quinoa Bowl

Once you’ve learned to cook quinoa, why not make it into a savory vegan breakfast bowl? Feel free to customize with your favorite vegetables, but avocado is not optional. Ready in 15 minutes, recipe here.

Seedy Hummus Toast

A lighter alternative to the regular peanut butter on toast. Ready in 8 minutes, recipe here.

Avocado Toast

Just a quick reminder that avocado toast is vegan (it really is the perfect food). Ready in 5 minutes, recipe here.

Easy Apple Chickpea Hash

This hash will keep you satisfied until lunchtime. Ready in 20 minutes, recipe here.

Amazing Healthy Vegan Breakfast Burritos

This breakfast burrito has tofu in place of the usual sausage, but is flavorful and satisfying all the same. Ready in 15 minutes, recipe here.

Vegan BLT Sandwich with Eggplant Bacon

This sandwich is proof that the BLT is not only for carnivores! (You can swap store-bought vegan bacon for the eggplant bacon.) Ready in 10 minutes, recipe here.

High Protein Vegan Breakfast Ideas (Egg-less, of course!)

When we talk about high protein breakfast we think of eggs. Think again. Or look at the following high-protein vegan recipes without eggs, because we’ve done the thinking for you!

Raw Buckwheat Breakfast Porridge

If you haven’t heard of buckwheat groats, you should try this. It requires no cooking, and is a nice start to a warm morning. Recipe here.

5-Minute Oatmeal Power Bowl

An oatmeal with all the fixings, this one gets its protein from a variety of nuts and seeds. Go crazy on the toppings. Recipe here.

Creamy Vegan Bircher Muesli

This is oatmeal’s cool, fancy, Swiss cousin, Müesli. Top it with the nut milk of your choice and serve cold. Recipe here.

Walnut-Cranberry-Ginger Power Bars

This recipe is perfect for on-the-go breakfast. Oat bran and walnuts in these bars make them a nice protein-rich vegan breakfast. Recipe here.

Crunchy Raw Vegan Protein Balls

Another no-cook on-the-go option. Packed full of seeds and nut butter, you won’t just want them for breakfast! Recipe here.

AB&J Smoothie

Almond butter gives this fruity smoothie a creamy texture. Recipe here.

Chocolate Orange Chia Pudding

This chia pudding is so chocolatey that you won’t believe it’s vegan. Recipe here.

Vegan Cinnamon Crumble Coffee Cake Muffins

One more dessert vegan breakfast recipe! This has no eggs, but uses pumpkin puree to make up for the chewy texture. Recipe here.

Simple Tofu Quiche

This eggless quiche uses extra-firm tofu as the protein and has a hash brown for crust. You won’t even miss the egg! Recipe here.

Hash Browns

Hash browns are an all-time breakfast classic. Here’s how to make the best ones, every time.

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