Wednesday, April 12, 2017

The Drink That People Choose to Replace Coffee/Tea: Golden Milk

Imagine a drink that could help you in over 150 different ways. Sounds pretty good, right? Well, golden milk is a warming drink containing turmeric, a spice which has over 150 potentially therapeutic activities.[1] Drinking golden milk in place of your usual cuppa could have all sorts of benefits, from helping reduce inflammation to supporting healthy cholesterol levels and improving wound healing.

Read on for full details on exactly what golden milk contains, how it could help you, and how you can make your own.

Golden milk has been used in Ayurvedic medicine

Golden milk contains one key health boosting ingredient: turmeric. Turmeric is part of the ginger family, and originates from the root of the Curcuma longa plant. Turmeric has been widely used in India for many years, but has only recently started to gain popularity in the western world.

In Ayurvedic medicine, turmeric is used to treat:

  • Indigestion
  • Common colds
  • Throat infections
  • Liver problems
  • Wounds and sores

Turmeric is so highly regarded in India that it’s often used as part of religious ceremonies and weddings. [2]

How can golden milk benefit your health?

There are so many ways that turmeric can benefit your health, and we’ve listed some below.

Potential benefits of turmeric [3]

  • Lower blood pressure
  • Improve skin conditions
  • Regulate metabolism
  • Maintain healthy cholesterol levels
  • Improve digestion
  • Boost immunity
  • Reduce inflammation

When combined with black pepper, the effects are even more powerful

In golden milk, turmeric is often combined with black pepper – and it’s not just about taste. Even a tiny amount of black pepper massively increases the absorption of turmeric into your bloodstream, maximizing your chances of seeing health benefits.

Turmeric contains an active compound named curcumin, while black pepper contains piperine. Piperine inhibits drug metabolism, meaning that larger amounts of curcumin are absorbed directly into the bloodstream. [4]

How to make golden milk

This magical milk is usually made using a mixture of coconut milk, turmeric and black pepper. Recipes vary though, and you could swap coconut milk for another variety like soy, almond, oat or rice milk. Extra spices can also be added for flavor, with cinnamon being a popular option.

Golden Milk Recipe

Ingredients:

  • 2 cups of your favorite milk (rice, almond, oat, dairy, etc)
  • 1 teaspoon turmeric
  • 1/2 teaspoon cinnamon (optional)
  • Pinch of black pepper

Method:

Heat milk gently in a saucepan, before adding the rest of the ingredients and simmering gently for 3 – 4 minutes.

Golden Milk Powder Recipe

Ingredients:

1 cup turmeric powder

1/2 cup cinnamon powder

2 teaspoons of black pepper

Method:

Simply mix the powders together and store in a jar, then add two teaspoons to two cups of warm milk anytime you fancy a drink. Add ginger, cayenne pepper or sugar/syrup to taste.

Golden Milk Paste Recipe

Ingredients:

  • 1 cup turmeric
  • 1 cup water
  • 2 teaspoons black pepper
  • 10 tablespoons virgin coconut oil

Method:

Cook the water, turmeric and black pepper over a low heat for 10 minutes, until it forms a thick paste. Then, whisk together with coconut oil and store in a glass jar. Keep refrigerated.

Heat one teaspoon of paste along with two cups of milk for quick and easy golden milk. Whisk if necessary.

Where to get turmeric

Turmeric is available in most health food shops and large supermarkets, and can often be found in ethnic supermarkets. It’s worth shopping around to compare prices, especially if you plan to buy large amounts of turmeric. Ordering online is often the best option when buying in bulk.

Who should drink golden milk?

It’s worth giving golden milk a try if you:

  • Suffer from stomach aches
  • Have skin problems
  • Are trying to manage your weight
  • Struggle with high cholesterol
  • Struggle with high blood pressure
  • Want to boost your immunity against coughs and colds

If you’re pregnant, have a pre-existing health condition, family history of heath problems, or are on medication, consult your doctor before drinking turmeric milk.

Next time you fancy a cup of tea, try golden milk instead. You might be surprised by how many benefits you see.

Reference

[1] Mercola: What is Golden Milk?
[2] Wikipedia: Turmeric
[3] Live Science: What Is Turmeric?
[4] NutritionFacts.org: Why Pepper Boosts Turmeric Blood Levels

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Extrovert: We Just Love being Around people, Not Attention Seeking!

There is no denying that each person on this planet is unique. It is hard to put such unique individuals into categories, but despite that fact, there are some personality traits that can roughly put people into certain categories. One of the most well-known categorizations says people can be an introvert, extrovert or ambivert.

Introverted people are those who seek solitude and isolation, and rarely participate in social activities. They avoid large groups of people and prefer to spend time with their thought. On the other hand, extroverts are those people who you see in the spotlight of every social event. They are outgoing, like to interact with other people, and are often good leaders. Ambiverts will sometimes display introverted characteristics, and sometimes display extroverted characteristics.

What are extroverts like?

As mentioned, extroverts like to socialize, meet new people and talk to them. So how do you know if someone is extrovert?

Extroverts love to talk

You have probably noticed those people who always break the awkward silence at parties, or spend their time circling around and talking to as many people as they can. Or in a bus, supermarket, or any other public place for that matter, starting conversation with total strangers. They just love to talk. They can talk with anyone about almost anything. They are eager to meet new people and find out everything about them.

Extroverts feel energized when they are around people

Unlike introverts, extroverts don’t enjoy being alone – being around people boosts their energy. If they are given the choice to stay at home on a Friday night, or go out to a pub, for example, they would always choose to be among people, even if they are tired or have had a difficult day. Staying home alone is not how they charge their batteries and find inspiration. Throw them in a large group of people and they will feel as if they have had a large cup of coffee.

Extroverts need to talk about their feelings

Introverts prefer to sort out their feelings in silence, on their own, whereas extroverts feel better if they discuss their problems and feelings with someone. If they have had some problems at work, or in a relationship, what makes them feel better is if they share their concerns with others.

Extroverts have many interests

Extroverts love dynamic surroundings and they tend to constantly seek for new experiences, and thus they develop many new interests. As they love interacting with people and learning about them, they hear a lot of new information and so they get interested in trying new things.

Extroverts are very open to people

People find extroverts friendly and approachable as they don’t shy away from sharing how they feel or what they think about a certain subject. They don’t tend to think a lot about what they are going to say, or take the time to organize their thoughts before they speak – they just blurt out everything that comes to their mind.

Extroverts enjoy being the center of attention

Extroverts don’t have a problem with speaking in public, actually, they love it! When all eyes are on them – that’s their moment to shine. They are the ones who tell all the best jokes at parties, or gather groups of people around them to admire their stories. They are not afraid to step onto the dance floor and show all their dance moves.

Misconceptions we have for extroverts.

Even though they are outgoing and always try to make people laugh, they also have their share of struggles.

Extroverts are not 100% confident all the time

People tend to perceive extroverts as super confident as they have no problem with speaking to strangers or in front of a large group of strangers. As every other person, extroverts have their self doubts from time to time. They just come off as so confident about their skills that it’s hard for other people to imagine they have insecurities, but they actually do.

Extroverts can be depressed and sad too

Extroverts draw their energy when they are around people and thus always seem to be in a good mood when you see them at social gatherings. However, they also feel sad or depressed if they don’t get their daily dose of interaction with others.

Extroverts are outgoing but they need alone time too

Yes, extroverts also need their alone time. From time to time, they just need to read a book, watch a movie on their own, or put on their headphones, listen to music and not talk to anyone. The thing is that their need to be alone doesn’t last as long as with introverts, for example.

Making friends can be hard for extroverts too

Just because it is easy for extroverts to start a conversation with just about anyone, it doesn’t mean they have tons of friends. Sometimes, other people might find it off-putting when someone talks a lot, so it can be equally hard for extroverts to connect with people as it is for anyone else.

Extroverts will feel lonely too

Even if extroverts are surrounded by tons of friends, it is not necessarily the case that they are best friends with all of them. They like to be around people, but that doesn’t mean all the people around them really know or understand them. That’s the feeling everybody, even extroverts, can relate to – that some days no one can get what you are going through and you feel so lonely.

Extroverts are not obsessed with themselves

It is true that extroverts like to be the center of attention, but that doesn’t qualify them as narcissists – it’s just their way of expressing themselves. Their need for attention might seem selfish but they are actually trying to make people around them feel better.

What you need to know if you are in love with an extrovert?

1. They love real-life social interactions

Instead of wasting their time in front of screens, extroverts prefer talking to people face to face, so don’t expect them to text a lot. Instead of hanging out in the virtual world, they will expect you to spend time together going to restaurants, cinema or just walking in the park.

2. They love to talk, but they also love to listen

Extroverts enjoy a good talk, but they don’t enjoy one way conversation. They like to interact, which means they will listen to you carefully as they expect your feedback or reaction.

3. Extroverts like to be in the spotlight, but that doesn’t make them egoists

Extroverts love attention and don’t shy away from it. They love when you pamper them, but that doesn’t mean they are selfish. They will also do anything they can to make you feel good.

4. They can get bored easily

If you are in love with an extrovert, you need to be open to trying new things or picking up new hobbies. They are always looking for new things to keep them energized, so you will need to keep up with their pace.

5. Extroverts are not close to everyone

Even though they like interacting with people, they don’t manage to develop close relationships with all of those people. They are sociable, but of course there are people whose company extroverts do not find pleasant.

6. Extroverts can feel hurt too

Communicating with a lot of people gives extroverts the ability to filter out the unnecessary information, thus making it look like they are insensitive to other people’s emotions. However, as every human being, extroverts can be deeply hurt too, especially by the people they care about.

7. They want instant gratification

Being the people of action, extroverts are impatient when it comes to getting their reward. They would always rather choose to spend their money on something that will make them happy instantly, instead of saving the money for a bigger treat later on.

8. They don’t need to be with their loved ones all the time

Even though they enjoy spending time with their significant other, they love spending time with other people too. If you don’t feel like going out, they won’t feel the need to be clingy and force you to go with them. It’s fine by them if you stay at home, but don’t expect them to stay too. They need to charge their batteries by interacting with other people too.

9. Extroverts read too

There is a misconception that extroverts are shallow as they prefer spending time with people and making small talk. Loving to be around people doesn’t in any way interfere with their desire to read or educate themselves.

10. They are flexible

Extroverts can easily adapt to any changes in plans, and they are also willing to reach a compromise in what activities you should do as a couple.

What you need to know when working with an extrovert?

1. They like to discuss solutions to problems

Extroverts like to brainstorm and discuss how to solve problems at work. Give them space to express their ideas and they might come up with creative solutions.

2. They like to be praised

Extroverts like to receive feedback and they can be more productive if they see their efforts are appreciated. They will feel more stimulated if they are praised for their good work.

3. They are good at interacting with people

Extroverts are very skilled in communicating with people and they will be highly effective when interacting with clients or presenting in front of a group of people.

4. They understand body language well

Extroverts are good at reading non-verbal clues, so you need to be well aware of your posture or tone of voice when talking with them, as they will notice everything.

5. Be aware of their energy

If extroverts spend some time working alone in the office, they will feel the need to socialize in order to feel energized again. It is important to give them the opportunity to re-energize, such as going on a short coffee break with them.

Oftentimes, people can’t be exactly categorized as extreme introverts or extroverts, as they can display some behavior characteristic to both of these groups. Being an extrovert doesn’t mean you are better than an introvert – no one can say that one personality type is better than the other. Everyone has their good and bad sides. Yet, if you get an understanding as to why people behave in a certain way, you will be able to have better relationships.

Featured photo credit: https://pixabay.com/ via pixabay.com

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20 Fun Jobs That Pay Well (and You May Have Never Imagined)

While working is often viewed as a torturing process to make both ends meet, it doesn’t actually need to be like this. Some jobs, well, most jobs are dull and tedious. Yet, some are fun and enjoyable. And the pay is awesome too! I’m not kidding. Take a look at below to check out the 20 fun jobs that pay well. You may soon regret not reading this earlier.

Ferrari Driving Instructor

How Fun Is It?

  • To be paid to drive a Ferrari while others save so hard just to do so

How Well Does It Pay? – From $90,000 to $120,000 a year

Requirement: Extensive experience in professional racing and expert training.

Video Game Player

How Fun Is It?

  • To play video games for a living as if we are having our leisure time 24/7.

How Well Does It Pay? – $50,000 a year, dependent on the demand

Requirement:

  • Be really good at the game. Not normal type of good but MLG level of greatness.
  • Have a huge love for video games.

Private Island Caretaker

How Fun Is It?

  • Very own piece of nature
  • Very own solitude
  • Embark on your very own adventure on an island

How Well Does It Pay? – Up to $100,000 a year

Requirement:

  • Good Swimmer.
  • Passionate in water sports.
  • Adventurous.
  • Highly communicative in writing to promote the island and weekly report back to headquarters

Food Stylist

How Fun Is It?

  • Turn edible things into a piece of art, preparing and styling them for photoshooting of magazines and cookery books (You may need to brush on some tender chicken and most importantly, after all the “makeup” and “dressing”, they are still okay to eat!)

How Well Does It Pay? – $77,000 a year

Requirement:

  • A great aesthetic sense.
  • Profound knowledge on food.

Voice Actors

How Fun Is It?

  • Get paid by making funny voices
  • Wear whatever you want in the studio (Pajamas, cosplay costumes, … you name it!)

How Well Does It Pay? – Up to $80,000, dependent on the experience

Requirement:

  • A great voice and a great control of voice

Unexploded Ordnance Technician

How Fun Is It?

  • Get paid blowing up things!

How Well Does It Pay? – A stunning $150,000 a year

Requirement:

  • Professional Unexploded Ordnance (UXO) qualifications

Ethical Hacker

How Fun Is It?

  • Hired to legally hack into computer systems (and be proud of doing so)

How Well Does It Pay? – $100,000 to $140,000

Requirement:

  • Certified Ethical Hacker qualification
  • Global Information Assurance Certificate (GIAC) Penetration tester qualification
  • Offensive Security Certified Professional (OSCP) qualification

Crossword Puzzle Writer

How Fun Is It?

  • Design your own mind-blowing crossword on newspaper and lead the readers to a maze of words.

How Well Does It Pay? – $70,000 a year

Requirement:

  • Extensive knowledge on wide-ranging vocabulary
  • Able to meet tight schedule

Video Game Designer

How Fun Is It?

  • Unleash your creativity and make your own video game

How Well Does It Pay? – Around $80,000 a year, dependent on experience

Requirement:

  • Minimum a higher diploma in video game design or computer science. Preferably a bachelor degree.
  • Enthusiasm and knowledge on video games

Blimp Pilot

How Fun Is It?

  • Fly an eye-catching blimp all day to get your paycheck

How Well Does It Pay? – $70,000 a year

Requirement:

  • Preferably over 1,200 hours of flight time
  • Preferably a Certified Flight Instructor Certificate
  • Preferably a commercial rating

Toy Designer

How Fun Is It?

  • Realize your kidult dream and design toys for the real kids

How Well Does It Pay? – Approximately $70,000 a year

Requirement:

  • A degree in any field related to toy design
  • Great passion in toys and how toys make children happy
  • Knowledge of toys kids at varied ages love to play

Fortune Cookie Writer

How Fun Is It?

  • Spread your wit and wisdom by writing some one-liners that can not only appeal to but also teach others.

How Well Does It Pay? – Up to $70,000 a year

Requirement:

  • With a tremendous amount of ideas. You have to be really prolific to make sure the 3 billion fortune cookies produced each year has a message inside.

Hollywood Stunt Person

How Fun Is It?

  • Find yourself on the screens in movie theatres, receiving “Wow!”s and applause from the audience.

How Well Does It Pay? – Up to $100,000 a year, highly dependent on the scale of the movie, experience and the nature of the stunts.

Requirement:

  • Obtained the membership of Joint Industry Stunt Committee Register of Stunt Performers and Coordinators
  • Excellent physical fitness

Disneyland Face Character

How Fun Is It?

  • Ever thought of being a Disneyland character? Now you are one. Dress up as your favorite childhood cartoon characters and what’s more? You play as them!

How Well Does It Pay? – Around $32,000 a year

Requirement:

  • Strict height and appearance regulations
  • Able to impersonate a character
  • Love children and know how to cater to their needs

Food Critic

▲, Anthony Wood, a food critic

How Fun Is It?

  • Totally free-of-charge dining experience. Never need to worry where to eat and the budget now.
  • Chefs and servers giving their best to impress you

How Well Does It Pay? – $47,000 a year

Requirement:

  • Outstanding culinary knowledge and sensitive to taste and aroma
  • Familiar with the workflow in a restaurant
  • Excellent communication (writing) skills, preferably with a degree in communication, journalism or related fields
  • Attention to details

Ice Cream Taster

How Fun Is It?

  • An unlimited supply of the ice-cold heart-softening delicacy.

How Well Does It Pay? – $60,000 a year

Requirement:

  • A degree in food science
  • Extraordinary love for ice cream (as you will be having it almost every meal every day)

Race Engineer

How Fun Is It?

  • Closely monitor the race car performance and communicate with the driver. You are actually part of the race!

How Well Does It Pays? – $134,000 a yea

Requirement:

  • A degree in Mathematics & Physics
  • Able to work under immense pressure as half a second delayed response can cost a match
  • Deep understanding of the racing industry

Sommelier

How Fun Is It?

  • Drink wine and recommend them for a living
  • Travel around the world to source new wines

How Well Does It Pays? – Base annual salary is around $40,000 but a master sommelier can earn up to $150,000 a year!

Requirement:

  • Extensive knowledge of wine
  • Highly sensitive to taste and smell
  • Great communication skills

Social Media Professional

How Fun Is It?

  • While you usually scroll through Facebook, Twitter, Snapchat and Instagram in your spare time, you now do it at work for a living.

How Well Does It Pays? – From $55,000 to $83,000 a year, dependent on experience and duties

Requirement:

  • Familiar with the latest trend and different social media platforms
  • Extensive knowledge in marketing

Radio and Television Announcer

How Fun Is It?

  • Working on-air live definitely offers you rush of adreanaline
  • Able to meet celebrities and politicians, and even interview them
  • On some occasions, you are invited for some free food and to different events

How Well Does It Pay? – Around $45,000 a year

Requirement:

  • A degree in journalism, broadcasting or related fields
  • Specialized knowledge is sometimes required if you are in specific domain
  • Outstanding communication and able to work under immense pressure (e.g. don’t stutter and get nervous in an interview with a Hollywood star)

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How To Nicely Decline A Job Offer

Finally, the moment you’ve been expecting finally arrives. You get the callback from the job you interviewed for days ago – only to find out that it’s not the job you hoped for. But how do you decline a job offer with grace?

Why bother sending a rejection, anyway?

As a job seeker yourself, you’ve probably endured the frustration of never hearing back about a job, even if you aren’t being considered. Well, recruiters feel that same frustration when they don’t hear back from candidates.

Naturally, you wouldn’t apply for a job you weren’t interested in. But after the interview, you may have several thought processes that help you realize this isn’t the right position for you:

  • You discovered the compensation is lower than you expected. You know what you need to make to stay afloat, and can’t accept anything less.
  • You received a better job offer first. Someone saw your worth sooner than others, and you don’t have the need to entertain other offers.
  • You don’t think the work suits your skills. You know what you’re comfortable with, and taking a job well outside your comfort zone could land you back in the unemployment office.
  • You met your future supervisor – and didn’t like him or her. People typically don’t quit companies, they quit bad bosses who make it difficult to work with.
  • You don’t feel like you fit in to the culture. Always feeling like the odd one out isn’t productive, and you’ll be glad you turned down a job that didn’t jive with your experiences and beliefs.

If you come to that realization, it’s best to withdraw your application. But if you’re offered a position before you can do that, sending a rejection notice supports three main ideas:

  • It’s the respectable thing to do.
  • It can help you appear more responsive and courteous should you decide to reapply with that company in the future.
  • It allows the company to move on to their next choice before that person accepts a position elsewhere.

What does a rejection letter look like?

While some might say that any job is better than no job at all, that’s simply not the case – for you or the employer. You want to make sure you accept the right position that fits your unique skills and interests. Otherwise, you might find yourself starting from scratch a few months later.

Whether you’re holding out for something better or simply changed your mind about a job during the interview, here are a few basic elements to include in your rejection that can help you avoid burning your bridges:

Address it to a person, not a job title

Ideally, you’ll want to write the rejection notice to the person who made the offer, like this:

Dear [Mr/Ms Hiring Manager’s Last Name],

Offer a sincere rejection

When recruiters find a seemingly perfect match, it can be disheartening when the potential candidate isn’t feeling the same spark. Instead of providing a generic, one-liner “I am unable to accept the position at this time,” try for something a little more appreciative and sincere, like this:

Dear [Mr/Ms Hiring Manager’s Last Name],

I appreciate you taking the time to speak with me in consideration for the [job title/position].

At this time, I am unable to accept the position. This decision hasn’t been without merit and careful thought, as I feel very strongly about [company].

Best wishes,

[Your Name]

Provide a valid reason, not a lame excuse

If your job offer doesn’t come with the salary expectations you hoped for, or if there is another contingency that otherwise means the job isn’t in your best interest, it’s okay to say so when you make your decline. Providing a valid reason, not an excuse, tells the hiring manager that you were genuinely interested in the position at the time but can’t accept the position due to a valid concern. Try something like this:

Dear [Mr/Ms Hiring Manager’s Last Name],

I appreciate you taking the time to speak with me in consideration for the [job title/position].

At this time, I am unable to accept the position due to a discrepancy in compensation. This decision hasn’t been without merit and careful thought, as I feel very strongly about [company]. I would be interested in learning about other opportunities with [company] that I may be better suited for in all aspects.

Best wishes,

[Your Name]

However, this method is best used when those concerns are brought up during the interview to let your recruiter know there might be a reason why you wouldn’t accept the job. If you propose your salary requirements, ideal schedule and job functions, and other stipulations during the interview, your hiring manager will better understand why you cannot accept their offer.

Offer a referral

Hiring managers have to jump through a lot of hurdles to fill open positions. It’s a large time and money investment to find the right person, and can seem like a waste of both if their first choice candidate declines their offer. Providing a referral who might be a good match can help lessen the blow of a “No, thanks” response from you. In addition, if they do hire your referral, it will look favorably upon you should you ever reapply with that company. Try something like this:

Dear [Mr/Ms Hiring Manager’s Last Name],

I appreciate you taking the time to speak with me in consideration for the [job title/position].

At this time, I am unable to accept the position. This decision hasn’t been without merit and careful thought, as I feel very strongly about [company].

However, because I know [company] only accepts the best, I feel confident that [referral name] could become your next top performer. Please feel free to contact [him/her] at [contact information].

Best wishes,

[Your Name]

It isn’t always easy to decline a job, especially if you need a job. But holding out for the right job can make all the difference. Good luck!

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Revealed: Body Language That Make You Attractive at Work and in Dating

As human beings, the way we move and use our bodies can be one of the most effective ways of communication. In fact, it can play a much more important role than even the words we speak.

Dr Albert Mehrabian[1] is a psychologist that created a breakdown of effective human communication: 7 percent spoken words, 38 percent tone of voice, and 55 percent body language. Whether or not experts agree on the numbers, what is agreed on is that body language is an essential key component in our communication.

Learning more about body language can not only help us with improving communication ourselves, but to better understand others’ needs, wants and feelings.

With this in mind, I will go through essential body language tips within the common daily settings of work, dating and making friends.

What Are The Key Components Of Body Language?

Body language comes in many forms and often time it can be involuntary. Understanding the different components of our day-to-day body language can help us to be more aware and conscious of how we come across to others.

Facial expressions, eye contact, body movements and gestures, together with speech and tone of voice, can all give off signals both consciously and unconsciously to other people. Therefore, understanding how we use these to our advantage can help with more effective communication overall.

Body Language In The Work Place

The workplace is where we want to show competency, confidence and trustworthiness which can be shown in the body language we use.

Face: Smiling is important when making connections with others and more so with bosses and colleagues. A fake smile can be detected extremely easily so practicing a genuine smile (or Duchenne smile) will make you seem more approachable and trustworthy.

▲ When you smile genuinely, you don’t only raise the muscles at the corner of your mouth, but also the muscles of your cheeks and your eyebrows.

Eyes: Use frequent but direct eye contact – enough that you can notice the colour of their irises . Try the inverted triangle technique by looking from each eye down to the mouth.

▲ Looking into people’s eyes can be embarrassing (I know that feeling!) You can rotate your gaze to make eye contact more natural.

Gestures: The power pose (hands on hips) not only tricks your mind into feeling more confident but conveys confidence to others. Think about how you use your hands – create a firm handshake and when talking, animate your hands to convey passion and enthusiasm.

▲ By putting your hands on your hips, you can make others instantly think you’re more confident and powerful. (via James Clear)

When sitting, crossing your legs in a figure-4 portrays a more confident stance but usually only in men. It subconsciously exposes the genital region and causes the upper body to lean back showing relaxed confidence.

▲ It’s different from the conventional ‘both knees’ leg cross!

Voice: Having a higher pitch in your voice can be perceived by others as you being nervous and less powerful. Try to lower the pitch and speak slowly and clearly to convey control and confidence.

Body Language In Dating

Body language is crucial in how you are perceived by your date. Use these tricks to show you’re interested, relaxed and have a desire to get closer.

Face: Natural laughter lights up the face and is a genuine sign of relaxation and lets the other person see you’re at ease in their company. Not only does it help you as endorphins are released and stress reduced, it can also allow your vulnerabilities to show because your guard is dropped and this can make you more appealing.

▲ Laughter rather than restricted smile enables your date to feel closer to you.

Eyes: Widening the eyes can convey interest and invites a positive response in the other person. Women who widen their eyes become particularly attractive as it’s believed to be associated with the eye/face proportion of babies and elicits an urge to protect and offer love.

Gestures: When chatting with your date, lean forward slightly as this shows genuine interest. When they’re talking make sure you nod and smile to let them know you’re interested in what they’re saying. Slight touching on their upper arm can create feelings of intimacy without inappropriateness, making your date warm to you more.

▲ When your date speaks, don’t forget to lean forward a bit to show how eager to listen what they say.

Voice: Both men and women actually like a deeper tone of voice in the opposite sex. That’s not to say you should have a deep, husky voice but deepening it and speaking slowly and confidently can come across as sexy and alluring.

Body Language When Meeting New People

If you want to become more successful in connecting and making new friends, then it’s important to come across in a friendly, easy-going way as well as showing you have commonalities with each other.

Face: Smiling is obviously key to coming across as friendly and approachable. Make sure you use a natural laugh that will make your smile more genuine.

Eyes: Other than good eye contact, you may consider throwing in a wink as a way of making friends. Yes, it’s more associated with flirting but don’t be afraid to use it in the context of a signal or a shared joke. Winking can elicit a feeling of connection in the other person and you can come off as more fun and confident.

▲ Winking is a signal telling your new friend that you share some hidden knowledge with him/her.

Gestures: We subconsciously mirror the body language of people we are fond of so subtly copy hand gestures, other movements or the way they stand. This will convey a sense that you are mindful of them and genuinely interested. Also make sure you have an open posture so you come across as welcoming and approachable.

▲ Mirroring the body language of your new friend can make you two share more commonalities and feel more connected.

Voice: Showing friendliness with your voice can be achieved with intonation. Having a variety of tone conveys genuine interest, while monotone speech can give the impression of boredom even if you don’t intend it to.

Body language is important in our day-to-day interactions and there are many instances where we have subconscious tendencies that can lead to giving off wrong signals. Being more aware of how you come across using your gestures, voice, facial expressions and eyes can get you ahead in your social interactions and create a positive impression in your life overall.

Reference

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