Imagine a drink that could help you in over 150 different ways. Sounds pretty good, right? Well, golden milk is a warming drink containing turmeric, a spice which has over 150 potentially therapeutic activities . [1] Drinking golden milk in place of your usual cuppa could have all sorts of benefits, from helping reduce inflammation to supporting healthy cholesterol levels and improving wound healing. Read on for full details on exactly what golden milk contains, how it could help you, and how you can make your own. Golden milk has been used in Ayurvedic medicine Golden milk contains one key health boosting ingredient: turmeric. Turmeric is part of the ginger family, and originates from the root of the Curcuma longa plant. Turmeric has been widely used in India for many years, but has only recently started to gain popularity in the western world. In Ayurvedic medicine, turmeric is used to treat: Indigestion Common colds Throat infections Liver problems Wounds and sores Tur