This topic has been covered by motivational speakers and has become popular throughout the years. I believe we are currently in a spiritual revolution where increasingly more people are practicing meditation and relaxation. In other words, Eastern medicine is becoming more popular through mainstream media, as we see more of it on television. However, people still don’t know what is meant by the phrase “positive affirmations”. Here’s a quick definition: “ An affirmation is really anything you say or think. A lot of what we normally say and think is quite negative and doesn’t create good experiences for us. We have to retrain our thinking and speaking into positive patterns if we want to change our lives.”- Louise Hay It brings you a new beginning and changes your thought patterns, opening up opportunities you never knew existed before. However, that’s not all, as you’ll learn below. It Beats Depression The power of positive thinking has been known to beat depressive thoughts. Depr