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Back when I was pregnant, a good sneeze would drench my pants. My life revolved around frequent trips to bathrooms and any long journey had to be chartered out with the whereabouts of restrooms along the way. There was even a party where I resorted to wearing a diaper rather than embarrass myself with a leak. This fear of embarrassing leaks had me staying at home rather than going out and enjoying life with friends or family. I thought it would be fine after the delivery, but even afterwards, it took months of pelvic exercises to tighten the bladder muscles before I was able to leave the house confidently. Urinary incontinence is a reality for more people than you might think. For those of you currently going through it, here is the guide for you: Causes of Urinary Incontinence Many people hide their bladder control issues and find it difficult to discuss it even with their doctors. Identifying the cause and treating it can provide you with the right solutions and you can walk arou

If you or someone you know have recently been diagnosed with Polycystic Ovary Syndrome, Doctors may prescribe birth control pills or diabetes medications in order to regulate hormonal production. And you may wonder, is taking pills the only thing I can do? Do I have to take pills for the rest of my whole life? Medication is important and you should consult your doctors whenever you want to stop it. The good news is apart from medication, there are other things you can do that are proven to help. First of All, What’s Polycystic Ovary Syndrome? Polycystic Ovary Syndrome occurs when the female hormones estrogen and progesterone are out of balance. Additionally, the body produces too much of the male hormone androgen. This hormonal imbalance causes numerous cysts to grow on the ovaries. In turn, these cysts can cause complications with menstrual cycles, physical appearance, heart health, and fertility. Some of the symptoms of Polycystic Ovary Syndrome include: weight gain, anxiety, ir

Have you ever become best friends with someone you would never expect to at first sight? Often, we judge too hastily, making decisions about people before we really know their story. What do people’s habits tell us about them? Can you judge who the best person of the three people below based on their habits alone? You’d pick C of course… But wait…. Person A is Sir Winston Churchill Churchill was Britain’s greatest wartime leader. He was also a noted speaker, historian, soldier, war reporter and author-biographer. Has two lovers – Churchill had a close friendship with Violet Asquith, daughter of the Prime Minister, and it was assumed that Churchill and Violet would marry. However, another woman, Clementine Hozier captured his heart. Churchill wasn’t sure Clementine would marry him, so he kept up his relationship with Violet, using her as a “back up,” while hoping to win Clementine’s heart. When Clementine accepted his proposal, he broke the news to Violet, leading her to jump

Have you ever thought that books are nothing more than literally dead wood, but we stare at them for hours and imagine the vividest of things? Entire worlds, new people, magical beings, there’s no end the things that books can make us imagine. And what better way to show off your love of books than with these cute book bags? Also, having one of these by our sides might also encourage us to read more books. So it’s a win-win for everyone! Check out these bags from this amazing series from Krukrustudio . Visit their store on Etsy. They have a book, er, bag for every occasion. The post These Wonderful Book Bags Will Definitely Make You Read More Books appeared first on Lifehack . from Lifehack http://ift.tt/2h7Tzcv

Making wry observations of everyday life, artist Chaz Huton  created a daily dose of chart drawings using Sticky Notes to brighten up any day with hilarious illustrations that encapsulate a smack into the realities of life. 1. Browsing Along A Streamline – All In A Day You are on a daily ritual of getting to work, starting with a morning dose of ‘Facebook’. By lunchtime all is captured on Instagram and before the end of the day, ‘tweets’ are on a ‘get set.’ 2. The Real Picture We all have encountered the real picture at some stage. The best way forward is to review all options that are available and shortlist them from a real, live experiences. A review ‘behind the scenes’. 3. Solo In-house Party The house party might have ended up with you taking a back seat in a corner and engaging in a solo ‘YouTube’ session, yet now you already know how to liven up the next one and take over the DJ stand! 4. Weekly Budget Review Noodling it up while you are waiting for the next paychec