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Everybody feels anxious when they’re uncertain of what’s coming. However, some of us allow anxiety take over our life. Not only does this harm our mental, physical, and emotional health, it also affects our future (for the worst). We’re usually faced with anxiety when we feel uncertainty in ourselves, like going on a first date or meeting someone new for the first time. This awful, gut-wrenching emotion is deeply rooted in all of us. Picture yourself getting ready for an interview. You have the perfect outfit, the perfect hairstyle, and you know what to say to really win them over. All of a sudden you think of scenarios that could happen and start to feel overcome by anxiety. Before you know it, you’re trapped in a vicious cycle of feeling like you’re going to make an awful impression or not getting the job. Millions of people face anxiety like this every day. So, what can we do to avoid feeling like this? Stop thinking of the past Everyone has done things that they regret. It’s on

Calling All Lionesses To Arise and Take Back Their Glory  This one is for all the ladies out there that are sick and tired of being treated as nothing more than an object for a man’s needs and desires. The ladies out there that are tired of crying tainted tears of rejection and abandonment. The ladies out there who are desperately looking for their worth and are starting to realize it is not in the slap of her butt or the long-awaited touch of a busy man. Distorted Image of Who We Are No matter how much we believe we have received an equal standing with men, the reality of the matter is: we are still seen as the weakest link, the worst drivers, and as individuals whose place are at home cooking dinner and taking care of the children that we love but that we might have had before we were ready and had the opportunity to accomplish our dreams. Unfortunately, due to our inability to see past the propaganda bombarded on top of us by the various outlets in the world today, we believe t

We’ve all been there. That dreaded moment when we look down at our phone, press the Home button, and nothing happens . Nothing. Zip. Nada. You think to yourself: “It’s only 1 PM. How can my phone be dead already?!” or “Great, now how am I going to procrastinate at work?” Have you ever been playing Angry Birds on your phone and it all of sudden freezes up and you lose the level you’ve been trying win for the past ten minutes? Whether it is in the office (even if you shouldn’t be on your phone) or on the bus ride home, no one wants their phone to lose its charge or freeze up randomly. It’s the plight of today’s modern world. We want our phones to do everything, but that’s when they stop running smoothly and start lagging. AnTuTu benchmark report s that the iPhone 7 Plus is the best in terms of performance. Maybe, that phone won’t lag till the new millennia begins. The good news for phone addicts is that there are some easy ways to speed up your phone and keep it running forever

There is a significant shift going on in the insurance industry. For decades, most people have purchased their policies through agents and brokers. Now our television sets are flooded with commercials from direct insurers that sell coverage online, making the need for real-life agents more and more obsolete. But this, however, brings up the debate, who has better rates? Let’s take a closer look at both methods of buying car insurance and compare the results: 1. Getting Online Auto Insurance Quotes The easiest way to secure an insurance quote for your vehicle is online. With sites like Good 2 Go, you can compare up to 10 quotes in about five minutes. Think about that for a minute. All you have to do when you are buying auto insurance online is enter some basic background information about the make and model of your vehicle and your location and you will be given multiple quotes. There is no need to call several agents for quotes when you go direct. After all, that could take hours.

Most people have big dreams. But are they just dreams or real goals? What stops them from truly committing and achieving big goals? If you’ve seen people talk about big goals and never really accomplishing them, it’s quite a common occurrence. The reality is that there are a lot of factors that stop people from achieving big goals. It all has to do with having the wrong mindset. The wrong mindset is often the result of committing four mistakes that easily cause achieving big goals to become an unaccomplished feat. In order to increase your chances in being successful with your goals, let’s dive into the four mistakes you should avoid: 1. Competing with those at the same level as us It is human nature to do what’s easy! If you’re a golfer, you’ll compete with those at the same level as you. If you’re a small business, you’ll compete with other small businesses in the same industry as you. The results, therefore, are sub-optimal as you’ll only make incremental improvements to your o

We all want to be happy , healthy, and successful, but aren’t always sure how to do it. You do things here and there to improve your quality of life, but you seem to lack consistency. For example, if you want to feel happy, you may go for a hike, hang out with friends, or have a weekend getaway. To be healthier you may join the gym, take yoga classes, change your eating habits, etc. All of those things are great to do, however, it might be more helpful to look a little bit deeper than the short-term and find habits that stick. Take a look at these 10 things you can start doing today to get you on the right track: 1. Make a bucket list and tackle it Sit down and think about all the things you want to do before you die. Want to travel to another country? Skydive? Learn a new language? Whatever it is, write it down. Make a 30-day bucket list as well as a 5-year bucket list. Often times people tend to live as though they’ll live forever. They sink into “tomorrow” and end up with a lot

Tony Robbins – he is the man . You know who he is, I know who he is. As a businessman, author, philanthropist, and motivational speaker, Tony Robbins has been helping people change their lives and improve for the better for the past 30 years. Best known for his self-help books, Unlimited Power and Unleash the Power within, Robbins has made millions of dollars, and helped business owners and regular people make money . Here are 7 secrets to a successful life that can be learned from Tony Robbins and his career: 1. Mindfulness To practice mindfulness, Tony has been channeling his energy by using practices that have been around for more than millennia and used by cultures around the world, and for good reason. They lower blood pressure, reduce anxiety, and improve overall health. It’s no wonder Tony uses priming exercises every morning ! One such practice is called Enlightenment , which began in India more than 2,500 years ago. 2. Raise Standards Change comes from inside. It doe

Have you ever stopped and thought about the people in your life? Are they all the same sorts of people? How do they influence what you do or how you think about yourself and the world around you? It’s often quoted that we are the average of the five people we spend our time with, so what kind of people do you choose to be around? Have you ever considered that the quality of your life and the quality of your work are a direct result of the standards you have for yourself and the standards of those around you? Do You Think About Who You Spend The Most Time With? Most of us pick up friends out of proximity to where we are at a particular time. Whether they are friends we know from school, work, or the activities we do most, we tend to choose to spend the most time with people we see easily on a regular basis. Not only that but, as humans, we always want to make friends and spend time with people that praise, appreciate, and recognize us. This seems obvious because we all want to feel