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Showing posts from December 1, 2016

7 Effective Exercises You Can Try At Home To Relieve Shoulder Pain

Ever encountered a shoulder pain after weightlifting or lifting your arm up to clean that top shelve? Most would brush it off as a common problem and hope the pain would go away, but it hardly does. Worse, it could develop into a serious problem. The Cause? Biceps Tendinitis! You might be moaning at the extremely scientific sounding name, but it is essential to know what’s causing that pesky pain you’re experiencing in your shoulder all the time! The Biceps tendon is a muscle in your shoulder but specifically, it is the tendon that connects your “big guns” to your shoulder bones. It Can Get Worse And It Will Get Worse Biceps Tendinitis is the inflammation of the tendon due to years of heavy lifting, or countless overhead motions that we do when we swim, take a swing of the baseball bat, or serving the tennis ball. Untreated, Biceps Tendinitis can develop into your worst nightmares such as arthritis in your shoulders leading to a frozen shoulder and shoulder pain, tears in your sho

Feeling Tired Because Of Low Blood Pressure? 6 Remedies To Clear The Symptoms

Low blood pressure (hypotension) happens when someone’s blood pressure is so low that it causes symptoms such as fainting, nausea, dizziness, tiredness, blurred vision, coldness and heart palpitations. That isn’t to say that all low blood pressure is bad, as some people have naturally low blood pressure due to a healthy and active lifestyle. Normally they have a blood pressure reading of 120/89 mm Hg, which is lower than normal but still healthy. They don’t experience any negative symptoms because their blood pressure is still within the healthy range. However, people with hypotension have a blood pressure reading of 90/60 mm Hg or lower. This causes symptoms such as dizziness because the heart struggles to pump enough blood to the organs in the body. These symptoms may be worse when you first stand up, or if you have been stood up for a long time, but this isn’t always the case; some people constantly feel dizzy and tired. What Causes Low Blood Pressure? There are lots of possibl

The 6 Best Stretches to Relieve Your Neck Pain Quickly

Does your neck hurt? Has it been hard for you to accurately diagnose where it’s coming from and what’s causing it? The answers are logical and surprisingly insightful. Neck pain can often be caused by tight, sore muscles in your body. Experiencing stress of any kind can typically make your muscles stiff and inflexible, which can manifest as neck pain. Causes of Neck Pain Overuse of your neck muscles in an inappropriate position, which is usually caused by poor posture while doing everyday activities particularly in relation to computer or laptop use, can be a prime reason for muscle strain. This can lead to muscle spasms, headaches, and restriction of neck movements, usually leading to chronic neck pain. [1] Another possible cause of muscle sprain of the neck is sleeping in the wrong position. This can strain the cervical chord that connects with the brain (as can be seen in the image below), leading to a lot of pain and numbness. via All To Health Not taking care of your neck

Feel Drowsy After Meals? Eat These 5 Foods Next Time To Stabilize Your Blood Sugar

If you don’t have a family history of diabetes, chances are, you must be wondering why this article is of any interest to you. However, the fact is, eating unbalanced meals that cause blood sugar spikes  can  lead to the development of diabetes in your later years, family history notwithstanding. A sure sign of your meals causing a blood glucose spike is if you feel particularly tired or drowsy after eating, since a higher than average blood glucose level does not make you more energetic, rather it’s exactly the opposite. The reason you should care about that is because the constant high blood sugar level spikes can lead to dysfunction of insulin in your body and eventually lead to diabetes. You cannot change the fact that you will age, but you can change the way you eat. By making sure that your blood sugar remains at a healthy level at all times, you are a step closer to reducing the risk of having diabetes in your later adult years. [1] Why is a blood sugar spike bad? As a resu

All You Need To Know If You're Thinking Of Renting An Apartment

No matter you’re a young adult just out of collage or the newly married couples, here is the all-in-one package you need if you’re considering renting an apartment. 8 Tips to Help You Rent Your Dream Apartment 10 Actionable Apartment Hunting Tips You Can Use 7 Ways to Effectively Negotiate for a Lower Rent 11 Excellent Apartment Search Tools You Need To Know The post All You Need To Know If You’re Thinking Of Renting An Apartment appeared first on Lifehack . from Lifehack http://ift.tt/2fMjoRR