Monday, November 28, 2016

Think Twice If You Want To Be A Crowd Pleaser

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I think there has been a time in our lives when we have wanted to be popular. In school, the prettiest girl always got all the boys, was invited to prom by the cutest guy, was awarded homecoming queen, etc. There’s something very desirable about being popular and all the attention that comes with it.

Social media is a great way to give yourself a self-esteem boost. You upload a new picture and you get a lot of attention on it, and the more likes you get, the better you feel about yourself. I think sometimes people often believe that people who are popular are the happiest. Contrary to popular belief, that is not always the case.

Your number of “likes’ does not define you

Let’s just say you’ve had a pretty bad day. Maybe you and your boyfriend broke up, you lost your job, or something else happened that made you feel like you’re at a really low point in your life.

But, on the bright side, you feel like you look good today so you take a quick selfie and post it on your social media. Over the next 24 hours you get a lot of likes and comments. All of this will make you feel better temporarily, and the more likes and comments you get, the more likely you’ll be perceived by others that you’re up pretty highly on the social ladder.

What all these people don’t know is what happened during that day or how crappy you feel. It’s not uncommon to get lost in the completely fake world that is social media.

Do not envy those who are popular

“Do not overrate what you have received, nor envy others. He who envies others does not obtain peace of mind.” – Buddha

You have to really sit down and think about this one. Think about a friend who you rarely see because they are constantly engaging in other social commitments. You would have to be okay with hardly ever having a moment to yourself, and you would have to keep up your image through social media.

Imagine how exhausting that must be. Not only do you have to maintain the life you lead off the internet, but then keep up with the one you have through the internet. You have to ask yourself this question, “what value will being popular add to my life?” The answer to this can be quite simple, we all want to feel a sense of connection and belonging.

By trying to maintain a ton of relationships with people, you will most likely end up feeling worn thin and become unhappy and miserable.

Dr. Brian Gillespie, who is an assistant professor of sociology at Sonoma State University, discusses that by trying to maintain a relationship with a large number a people compared to your small core group of close supporters, you’re setting yourself up to suffer from something sociologists refer to as a “role strain”. Meaning when a person has many social obligations such as their giving their time and energy, they become frustrated and are unable to meet the expectations of their social role, such as being a friend.

Gillespie says, “it’s stressful when you’re trying to be too many things for too many people.”

He further goes on to discuss three main attributes that a good friend should have:

  • emotional support (post-breakup talks)
  • instrumental support (helping you move)
  • companionate support (watching your favorite tv show with you)

Ideally, it would be great if a friend has all three, but it’s important to have at least two attributes. Friendships are about quality. When you surround yourself with people who have these, you will notice that your need to be accepted by many people will diminish. In fact, you may begin to prefer your circle to be smaller.

It could affect your health

As previously stated, by trying to maintain a number of relationships with people you not only tire yourself out mentally but also physically. In the short term, you may find that by always having plans to meet up with people throughout your day, you will eventually exhaust yourself. You lack sleep and resting time to recoup from all that exerted energy. Symptoms of depression can also set in when you’re always around many personality types and trying to attempt to keep up with the needs of those people.

Long term effects could be a bit more severe. The desire to try and please everyone can cause quite a bit of extra stress that is just unnecessary. You can become overexposed to cortisol as well as some other stress hormones that can disrupt most of your body’s processes. If this happens, you will have an increased risk of heart disease and digestive problems.

Social networks can just cause problems

Although many don’t want to admit how involved they are with social media, they are. Unfortunately, it’s the way we keep up with what everyone is doing. Can you remember the last time you went to dinner and didn’t check into the restaurant before even sitting at the table? Or do you remember the last time you ate your food before snapping a photo of it and posting it on Instagram?

Social media can become far more important and complicated than it needs to be. Instead of focusing on letting everyone know what you’re doing when you’re doing it, take the time to fully enjoy the moment you’re in when you are in it.

If you’re going out to eat, leave your phone in the car. This will allow you to fully engage in conversation with who you’re at dinner with while also allowing you enjoy the time spent at the restaurant. The next time you feel yourself pulling out your phone to post something on social media, ask yourself if there’s really a reason to post what you’re doing in your personal life. You will be surprised at how much happier you’ll be when you keep many aspects of your life private.

Keep track of your social activities

It’s important to keep track of your social commitments so you can be aware of when you’re about to tire yourself out. It’s equally as important to realize the drastic difference between a friend and an acquaintance. You, of course, will want to spend more time with your friends because they will provide you with the most support. That doesn’t mean that you shouldn’t spend time with those you do not consider “friends” but rather not spend time with them frequently.

Everyone is different. It’s strongly encouraged to sit down and decide for yourself what your own personal social needs are. Truly analyze your relationships with people so that you are able to see who is a friend and who is an acquaintance.

In closing, please remember that you are not defined by the number of likes and comments you receive on social media. You are who you surround yourself with, and you want those people to be a genuine and sincere group. How many you consider a friend? That is for you to decide.

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Herbed Brown Rice

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A wonderful recipe from myrecipes.com, for the steps and details visit this link

Featured photo credit: Pinterest via pinterest.com

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What It's Like to Have Binge Eating Disorder

Background concept wordcloud illustration of compulsive overeating glowing light

Binge eating disorder looks like…

  • self-control
  • willpower
  • freedom

However, when it sneaks out it transforms itself into restriction and starvation, compulsive eating, and doing shameful, unforgivable things with food.

If you look closely enough, you can recognize it in brittle nails, thinning hair, canceled plans, and frantically raiding the refrigerator or pantry the minute everyone leaves the house. It looks like anorexia on the outside, but food addiction on the inside. It’s major weight swings, food hangovers, purging, and body shame.

Binge eating disorder feels like empty happiness because you’re finally skinny enough to win society’s approval yet it feels like the scariest, oddest, most inhumane thing imaginable. You absolutely hate it, but yet are attached to it more than anything else.

It’s feeling faint from going a day or two without food before you start bingeing again. It’s shame, anxiety, and depression all wrapped up into the prettiest-looking gift under the Christmas tree.

It’s calm and shame at the same time. It’s love and hate at the same time. It lifts you up but quickly drops you. It’s your best friend and your worst enemy.

Binge eating disorder sounds like “I’m too fat. I’m not skinny enough. Why am I not good enough? What do I need to do to make my body look better? I hate my body. I hate myself. No one likes me. I’m disgusting. I’m a pig. Don’t eat that; it’s bad. Now I’ve really blown it. So much for toning up this summer!”

All the while you appear perfectly healthy. It’s your dirty little secret. It’s your double life. It’s always planning the next binge. It’s isolation: leaving social gatherings with friends or family knowing your binge awaits you at home; making another trip to the store or restaurant because you didn’t get enough food the first time. It’s eating a week’s worth of calories in one or two days.

It’s canceling plans you have just so that you can crawl back into your shameful world. It’s the only place you feel comfortable. It’s the world where you have less anxiety and less depression.

It’s that mental tug- that inner voice telling you that you want something. “You need something.” It’s like an insect drawn to a bright light. You learn to disguise it behind the smiles; behind the gaiety; behind the convincing talk that you’re just hungry.

You’re “o.k.”, but how “o.k.” are you when you’re stuffing your mouth as tears stream down your face? How “o.k.” are you when you’re hovered over the toilet crying because you can’t get yourself to throw up? How “o.k.” are you when you’re keeping down fewer than 500 calories a day? When will it be enough?

Recovery from binge eating disorder means learning how to say, “I need help.” It’s learning how to take care of yourself without guilt. It means occasionally confiding in a friend or loved one. It means learning to listen to your body instead of your head when it comes to food choices. It’s meditation to calm anxiety around food. It’s going for walks. It’s putting yourself first. It’s letting go of the desire to lose weight. It’s allowing yourself to eat what you want until you’re satisfied. It’s eating whatever you want, whenever you want- hungry or not. Binge eating disorder is challenging your beliefs about what defines beauty and worthiness. It’s loving your life. It’s loving your body. It’s accepting everything about yourself no matter how negative or imperfect.

Binge eating disorder is just a bad habit. Recovery is the chance to take back all the power you once gave it.

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7 Reasons You Should Consider Green Juice Powders

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Everyone is aware of the benefits of the greens and more and more scientific evidence do support this fact.

Many vegans and fitness specialists endorse various greens i.e. both vegetables and the fruits to be consumed in greater quantities if one wants to achieve and maintain superior health.

A new variation has emerged which claims to provide same benefits as the green juices themselves and it is called green juice powders.

Here are some of the reasons you should start using green juice powders

1. Juicing is time-consuming

It is a fact that juicing is time-consuming.

You must first go through the process of buying a juicer and then also keep maintaining it. It is always a pain to find a reliable juicer at affordable prices so most simply avoid them and directly buy green juice powders to get almost same benefits.

Busy professionals who are also health conscious can easily find green juices a better alternative to having healthy drinks anywhere they want.

Though juicing takes away the fiber from the fruits and greens but juice powder come with added nutrients so you always get more benefits.

2. They are easy to use

Most of the green juice powders can be simply mixed with the water or coconut water to drink. You can every carry them in your pocket to drink them anytime.

The ease with which they can be used provides busy persons’ lot of benefits to drinking healthy drinks even on meals.

It is always better to prepare your own green juice for lunch instead of having a soft drink stuffed with sugar and other harmful chemicals.

3. They are low-calorie diets

Green Juice powders are low-calorie diets as most of the calories are dried in the process. Due to this reason, green juice powders are good alternatives for consumption.

Consuming high amounts of best organic green juice powders is to alkalinize the body to claim long term benefits of consuming greens.

It is a fact that during the process of juicing, fiber gets wasted, however, green juice powders, though are low calorie in nature, contain extra nutrients which can balance the deficiency of fiber.

4. Green Juice powders contain additional nutrients

Some green juice powder suppliers top up the juice powders with extra nutrients such as additional green tea powder and extra vitamins to give the required boost.

The addition of nutrients makes the green juice powders more preferred drinks as compared to other processed drinks with no or little nutrients.

Additional nutrients also cover up the deficiencies in green juice powders due to losses during juicing and other processing steps. By adding additional nutrients, green juice suppliers actually provide additional benefits.

5. Best quality powders can be stored in cool and dry places

Green juices often become useless after day or two of juicing.

Green juice powders are great in the sense that they are dehydrated therefore they can easily be stored in cool and dry places.

Due to this reason, they are long lasting offering same health benefits as compared to green juices which may not be used beyond few days.

Green juice powders may also contain some probiotics and enzymes making them more nutrient and a better alternative to many other drinks available in the market.

Though they are convenient and easy to use but ultimately it is your decision to whether consume them or not. If your lifestyle can allow you to opt for green juice powders you must consider them as they offer good health benefits. Do your research in finding perfect green juice powder for you as not all brands are of same quality or prepared with high standards.

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How New FDA ENDS Regulations Will Be Affecting Vaping Business Owners

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The new FDA regulations (dealing with “vaping products”), may close one door, but also may open up another for new business owners.

Before we get to all that, let’s take a look at exactly what the regulations are and what they mean.

What are these FDA ENDS regulations

The U.S. Food and Drug Administration, or FDA, has long been a source of contention for both the tobacco industry and the vaping industry. Until recently, the vaping industry operated at the fringes of FDA regulations, not really included in the sanctions or the safety checks required by the government department. Due to the fact that e-cigarettes and vapes sometimes use nicotine but do not necessarily have to, many vaping companies were able to bypass the FDA entirely. Tensions came to a head with the most recent set of FDA laws and rules, where the FDA passed a sweeping set of regulations on vaping products.
The FDA brought all vaping products under the umbrella term “ENDS”. ENDS stands for Electronic Nicotine Delivery System and includes vaporizers, vape pens, hookah pens, e-cigarettes, and e-pipes. In doing so, they either intentionally or unintentionally brought all vape shops under the same regulation status as tobacco shops. This means that the FDA now can regulate every aspect of the vaping industry, from the manufacture of devices and e-liquids to advertising and promotion of various good related to vaping. Everything from e-liquids and drip tips to flavoring compounds, and even software are all under the strict gaze of the FDA.

How this affects current businesses

So what does this mean for vaping businesses? The imposing of FDA sanctions on ENDS means much stricter laws will be in place for every single business in the industry. Vape shops that create, modify, mix, or prepare e-liquids that contain nicotine are considered tobacco product manufacturers and must comply with the FDA’s manufacturer laws under fear of getting shut down. For advertisers, the regulations mean that all ads must prominently display a health warning. It also means that all packaging, big or small, must also have a health warning statement in clear sight. Device and e-liquid sellers can no longer legally give away free samples of any component related to vaping. E-cigarettes and related ENDS devices cannot be sold to customers under the age of 18, and photo identification must be provided if buyers are under the age of 27.

Some of the regulations are understandable. High school students in the United States drastically increased their e-cigarette usage in the past four years, and the government fears that this increase will lead to and an increased rate of traditional cigarette smoking. However, many of the rules give little or no leeway to sellers and manufacturers. Since the cost of creating and selling e-liquids was so low, the vaping industry was able to boom. Now that the same regulations the tobacco industry has been able to evolve with for decades are being placed on the fledgling vaping industry, many shop owners will find it hard to cope. Fines will be doled out, and store shutdowns will become commonplace.

I talked to two small business owners in the industry; Nick and Daniel, and asked them their thoughts, and how they would be affected.

Nick (better known as Grimm Green) is not only big into vaping and the community surrounding it, but also has an e-juice company as well. Here is what he had to say:

“The FDA is attempting a full blown vapor prohibition through regulation.  The only companies in the market that could afford these  incredibly expensive PMTA applications ( which all companies will be forced to submit if they want to stay in business ) is big tobacco companies.   I’ve run pretty successful liquid company since 2012.  We have all sorts of QC procedures in place.  We manufacture our liquids in an ISO and AEMSA certified lab.  We practice GMP’s and all out bottles are certified child resistant.  

If we want to stay in business past 2018,  it will cost us millions upon millions of dollars to apply to be a “new tobacco product”  even though there is absolutely zero tobacco in our products.  With no guarantee that we would even get approved.  reasonable regulations are completely understandable.  Obviously we want to have the safest product possible, and abide by things like social and economic transparency.   What the FDA is requiring us to do is absurd in the most true sense of the word.  

The RCP in the UK recently said that vaping is at least 95% safer for you than cigarettes.  They are encouraging their use to smokers as a form of harm reduction.  Yet in the US were treating the very non-lethal drug Nicotine as if it were worse than heroin.  Vaping saves lives, and I’m hoping that the FDA will wake up and stop over-reaching their authority to vapor products.”  

Daniel is the owner of Vape Craft Inc, and these are his thoughts:

“With the way the current FDA regulations are worded, Vape Craft Inc., as it stands today will no longer be able to manufacture its own products. We have over 120 different skus of products here and we simply don’t have the 2-3 million dollars to submit an application per sku. And this is just an application! It doesn’t even guarantee your product will be approved on the market. This will literally destroy 95% of the companies on the market that produce their own e-juice or electronic cigarette products and only further empower big pharmaceutical companies and big tobacco.

I can only hope that the law is changed and it allows smaller manufactures like ourselves to be able to continue in this industry and continue to help people find an alternative to smoking.”

So what’s next?

While some may view the FDA laws as logical and sound, vaping stores and business probably do not. The laws may usher in a new era of DIY vaping, but only time will tell.

If you’d like to help and have your voice heard there is a petition you can sign here.

As of now, making your own e-juice has only been a hobby for a select few, but the community of DIY juice makers is growing every day. They even have their own subreddit, DIY_eJuice, with over 27,000 subscribers.

The FDA rules cannot be imposed on individuals unless they are selling their e-liquids in large quantities. Furthermore, vaping has traditionally instilled a sense of engineering ingenuity and do-it-yourself characteristic traits. Coil building, modifying devices, and more tweaking are integral parts of the vaping lifestyle. These will carry over into a craft beer-esque vaping world, where certain areas could become homes for custom vape building and e-liquid flavoring.

With a new wave of people looking to make their own juice, there will surely be a need for someone to supply them with the proper tools, information, and ingredients.

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5 Different Kinds of Trips for a Perfect Vacation Destination

vacation-destination

Vacation, the word itself brings a smile to our faces. Most of us want to travel the world, see beautiful places and enjoy various attractions these places have to offer. However, memorable vacations often require planning and advance preparation, especially if you travel to a different climate and culture. One thing that makes a vacation or a travel successful is choosing the right destination. Destinations can vary with the kind of trip you really want. There are many various kinds of trips and they can be planned as follows:

Fun with Family

If you are a family with kids, their entertainment matters the most. Choose a destination with places that both adults and kids enjoy. Places with adventure and water parks hosting, roller coasters, rides, water amusement. Zoos, Disney World and Sea world are some of the places that everyone tends to enjoy. Arrange a budget hotel for certain period of time and then take the family out for picnics as well. If you are vacationing in the UK and planning to stay for a longer period, make sure that you thoroughly check the place you are staying so you can enjoy your entire trip, as there are many gruesome tenancy stories in London.

Adventure

So you are a bunch of adventure lovers. You would love places where you can take up hiking or rock climbing. Adventure sports like river rafting, kayaking, surfboarding will definitely be of your interest. The adrenaline rush is what adventure gives you. Skydiving, bungee jumping, and zip lining are some more sports that you might want to indulge.

Beach Holidays

Are you cracking your brain trying to find the best personalised gifts under $75 for your girlfriend? Why not take her to a memorable beach holiday? You’ll be surprised that there are people who simply are in awe of water, and your gal may just be one of them. For them, a beach holiday is an apt way of spending time with their loved ones. You can opt to rent an independent holiday home near a beach and enjoy the view and classy holiday home. Enjoy cooking and savor it with the amazing sea breeze. Relax on the beach, keep yourself entertained with numerous beach games.

Romantic Getaway

It can be your honeymoon or a special occasion, you want to spend with that special person in your life. You can surprise him or her first with a beautiful destination like Bali, and then a classy hotel or a beautiful holiday home or an apartment. Luxuries villas in Bali are quite common and you can definitely find one that fits your budget. Take a stroll down a gorgeous path, relish the nature’s beauty. Make some time for relaxed conversations that you do not normally get time for and you will cherish the getaway for long.

Art and Culture

People who are really keen on admiring famous artwork will truly appreciate history and various cultures. In case this is the kind of thing that you and your partner or family will enjoy, then choose a destination rich that is with these flavors. Get a glimpse of the monuments of great historical importance, praise the murals and the work of great artists. Take pleasure in experiencing the culture of the ancient civilizations via museums and various art forms.

Once you have determined the type of vacation you like, the rest of the work becomes really simple. You can approach a travel agency or make the bookings on our own and save more. Take a vacation today, enjoy the travel, and come back refreshed or your relationship a lot more ignited.

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Ten-Year Mental Suffering Taught Me Ten Lessons to Be Mentally Strong

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I never thought of sharing the same class with school juniors in my wildest dreams. I never thought of leaving my college degree after clearing the first year with highest marks. I never thought of visiting the psychiatrists and psychologists for my bipolar syndrome and recurrent depression treatment.

I never thought of giving some thought to ending my life in an unnatural way. I never thought of sealing myself in a room to avoid human interactions. Though my journey was full of unexpected events, it left behind some valuable lessons which I’ll cherish.

Here are ten lessons from my ten-year mentally traumatic journey to become a mentally strong person:

1. Take Some Time for Self-Examination

I was fed up with the hide-n-seek game in my personal life because I was the one who was always hiding away from the embarrassing questions. I was the one who was screaming within without making any audible noise.

I was the one who was hurting myself without showing any signs of pain. Most of the times, I was playing the torture game with no seekers because I wrapped myself in self-made fear. I was so afraid that I didn’t get the time to seek within.

power_of_mind

I coated myself with thick layers of self-doubt. After going through several internal beating, I realized the importance of self-examination. Disconnect from the outer world to observe your real emotions. Analyze your mental state by just keeping you at the center.

2. Make Children Your Mentor

There was a point in my life when I became over-cautious about other’s opinions. ‘If I smile too much, how people are going to interpret my behavior.’ If I talk casually with them, they might ask me depressing questions.’

Though I refrained myself from the social gathering to face the awkward reactions, I felt comfortable in kid’s company. I used to laugh at their silly jokes wholeheartedly without any fear of judgment.

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Kids don’t have time for judgment because they are too busy in enjoying the present moment. Spend quality time with children to simplify your life. Take their guidance on how to boost the spirit despite repeated failures.

3. Stay away from the Comparison Trap

When I was planning to quit my life, my friends were planning to join a company to settle in life. When my junior cousins came ahead of me on academic grounds, I felt insecure while interacting with them. I became inactive on social media because I felt bad for myself after reading the success stories in my page feed.

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After wasting my quality time in baseless comparison, I understood the relevance of directing all energies on our personal growth. Instead of radiating negative thoughts, recollect the positive memories and have a gratitude list. Devote time on carving your beautiful path.

4. Never Display Your Pitiable Side

Never portray yourself as a pitiable soul. Strip off the attention-seeking attitude. “I feel sad for your current state because you have the potential.” This statement became a routine affair for me. But, I didn’t feel the same thing.

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Never feel sad about your current state because everything happens for a good reason. I couldn’t picture myself as a writer if I haven’t gone through the traumatic phase of my life. A constant struggle shows your patience to face the odd winds, not your weak side.

5. Only the Wearer knows Where the Shoe Pinches

You can’t expect others to experience your mental state. In my dark phase, most of the conversations ended up with this statement, “Yatin, it’s time to get serious in life. Increase your willpower.” At that point, I want to punch all of them right in their face due to frustration. Am I a fool to ruin my life deliberately?

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After some time, I realized that it was not their fault. It’s hard to understand how much others are suffering. People can just imagine your mental state, but you are the one who feels it actually.

6. Choose Your Listeners Properly

I realized this important lesson when I was interacting with my school friend. As soon I was about to disclose my true feelings, he shocked me with this statement, ‘A drop year won’t affect your growth because you are a bright student. I know you did this deliberately to gather the sympathy from teachers.’ I was on the verge of crying, but I gathered the confidence to reply him with a fake smile.

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It feels good to share the feelings but choose the listeners correctly. Share close things with those who care for you. Don’t break down in front of anyone because people, who take you casually, don’t give a fu*k about your mental state.

7. Have Faith in Your Work

Whenever there was a discussion related to career building among my friends and relatives, I felt myself in the freeze position waiting for the right time to take an exit. I didn’t know how to express my nature of work. “How will you generate income?” “Is there any scope?” What else, for sustenance, are you doing apart from writing? My self-confidence hit a major blow after facing these fearsome questions.

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Today, I proudly call myself as a positive blogger who is on a mission to help people rediscover their source of positivity. I don’t care about those individuals who don’t respect my cause. Do what you love without caring about others. Why? One day, the same people will appreciate your patience and hard work for choosing the unique path.

8. Let It Be

Some of my relatives thought I was just wasting my time while sitting at home. As they didn’t know anything about my blogging work, they asked me to stay at their home for mood upliftment. ‘What important work you do at home, apart from just sitting?’, was the usual reply after my refusal to stay at their home.

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I never felt the urge to explain them the reason for my refusal. To them, success meant visible achievement. The struggle to overcome the mental barriers had no relevance in their dictionary. No use of draining your energy on these individuals. Just let it be.

9. Beware of Stress Eating

Who faced the beatings of my stress? My digestive system. I didn’t eat to satisfy my physical hunger, but for cursing my fate. Indulgence in high-fat, sugary foods became my silent punishment. Though my mom was concerned about my weird demands, she couldn’t find the exact reason for my changing eating habits.

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You won’t gain anything, except more tension and weight, by punishing your body. Keep a track on your eating patterns. Fill your tummy for nourishing your body, nothing else.

10. Ask Yourself: At What Cost?

With time, I realized a graduation certificate couldn’t decide my fate. I’m not against any college degree. It’s good to have a proof to showcase your expertise, but I asked myself the same question. When I was at the lowest point in my life, I took the tough decision to drop my college degree. The decision took away my four valuable years because I was not ready to face the harsh questions. If I have taken this step earlier, I would have concentrated on other aspects of life.

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Before putting your foot in any work, understand the cost of leaving other tasks for the same time and effort. Don’t just do things for the sake of fulfilling the expectations of the society. Don’t do stuff which is expected from you. Focus on those things what you expect from yourself.

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