Wednesday, November 16, 2016

The Ultimate Guide to HBDI – Herrmann Brain Dominance Instrument Infographic

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You have probably completed a psychometric test before. Maybe MBTI (Myers-Briggs), Belbin or Firo-B. Each tells you something different about yourself. The reason I favour HBDI is because it is simple.  Most people we speak to cannot remember the four letters of their Myers-Briggs personality profile. The Herrmann Brain Dominance Instrument gives you a colour; blue, green, red, or yellow. Most people still remember their colour years later and are able to tell you what it broadly means. For this reason and that HBDI has hidden depths once you understand your colour, we favour it as a tool to be used at work.

Using the HBDI Tool

In 14 years of using this particular psychometric test, the most practical ways we have seen it used are:

  • Teams changing their Skype profile picture to include a colour so that they can better understand each other.
  • Recruitment – Whilst it cannot be the final answer it helps recruiters make an informed decision.
  • By working through problems using the colours as stages, team get to the answer quicker, e.g. What data are we missing (Blue).
  • Plotting each member of a team on the HBDI colour chart helps the team to understand their overall strengths and weaknesses.
  • Managing projects by considering it from each colour helps the project manager to be more successful.

The Red-Woman and the Green-Man

Of course psychometric profiling also brings its funny moments. A true story of a married green-man and red-woman couple. Red-woman to man, ‘Do you still love me?’. A ‘red’ question because it is from the feelings quadrant. Green-man to woman, ‘I told you on our wedding day that I loved you and should that change I will let you know’. A ‘green’ response because it is about logic and next steps.

To understand even more about HBDI read: ‘The Ultimate Guide to HBDI – Herrmann Brain Dominance Instrument‘.

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Source: Making Business Matter Limited.

Featured photo credit: Kitty Terwolbeck via flickr.com

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4 Ways to Help your Teenage Kids Manage Screen Time

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Until about two decades ago, parents had little to worry about when it came to bringing up their kids. As long as younger kids stayed away from strangers, teenagers didn’t sneak off in the middle of the night to house parties or date the wrong people, everything was fine. However, as the rate of advances in technology began to skyrocket over the past decade, so did the complexity of dealing with kids, especially teenagers.

Teenagers and kids, in general, became increasingly addicted to technology. PCs, Macs, and gaming consoles became must-have pieces of technology at home, with kids spending hours on end on their devices. The entry of smartphones and tablets over the past few years has added on to the woes of many parents and families in the digital age. Increased screen time has been associated with various developmental challenges, including health, societal, and psychological deficiencies. Exposure to the internet from a young age has also increased cases of cyberbullying across the globe.

So, faced with a modern problem, how can parents help their kids to manage screen time in the face of social media and an active internet community? It is important to remember that not all screen time is bad, as long as teenagers mix time on their devices and other healthy behaviors away from these devices.

As a parent, there are a couple of things you can do to help the situation. Check out this list of the most popular tips for helping your teenage kid manage their screen time.

1. Encourage Balance, not Restrictions

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When most parents discover that their teenage kids are screen junkies, they tend to have an adverse knee-jerk response that often results in tight restrictions, wild emotions, and a combative mood around the house. While excess screen time may be unhealthy for kids of any age, some screen time may be necessary for teens. So instead of locking away every gadget around the house, it is best to moderate the amount of time that kids spend on their media devices.

Encourage them to participate in other activities away from their devices, especially if you suspect screen time is interfering with other facets of their lives. And because teens are more likely to open up than younger kids, start a discussion about their screen habits and encourage them to find balance.

2. Get Involved

Young man and his son using a laptop

Kids and teens often get their screen usage habits from an older adult, usually a parent. Most parents always find it difficult to put the tablet, laptop, or smartphone down, a trait that is copied by kids and teens back at home. Setting a good example will not only help your kids cut down on media use, but will also help establish healthy media habits around the house.

You can also get directly involved in the type of media they consume. Watch their favorite movies or TV series with them or pick up a gamepad and indulge in a one-on-one drag race on their game consoles. This way, they will know you understand their issues when you tell them they need to cut down on screen time.

Establish screen time rules together and give them a chance to come up with their own screen schedules. This will also help them become responsible teenagers and adults in future.

3. Plan Tech-free Vacations

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Believe or not, there are still vacation spots that are too remote for cellular and internet connectivity. Some spots even take away your devices when you check in, which can be a good way for the whole family to tune off. Most kids and teens won’t readily lay down their devices so make sure you set your foot down as a parent on this one.

You can also pick out vacation spots that make it difficult to use phones and tablets. Activities such as biking, windsurfing, and most water sports make it virtually impossible to use their devices.

4. Establish Media-free Zones in the House

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The house is often the biggest crime scene when it comes to media overuse. Most teenage rooms are normally stocked with the latest in gadgetry – from the latest PlayStation console to HD TVs. Set clear rules to guide the time and place that media devices can be used. For instance, you can ban media usage in the bedroom, at the dinner table, or when the kids are doing homework.

Conclusion

Making the adjustments to media habits around the house will undoubtedly be an uphill task, especially if your teenage kids have carried on their bad media habits from early childhood. Still, it’s always better to be late than never. If poor screen habits aren’t rectified, they can spill over into adulthood where they can have much more drastic effects on a young adult’s life.

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4 Hacks to Create a Professional Looking Website in One Day

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Surviving in business for yourself means that you don’t necessarily have a lot of time to waste in creating plans or developing your website. But the good news is that you don’t have to spend long hours creating a professional free website.

All you need is one day, one web page building program, some background in web page building, and a clear vision for your company. After that, you can sit back and watch your visitor totals climb.

1. Clean and Simple Does the Trick

The fundamental thing to keep in mind in creating free website is that you don’t need to include a lot of excellent details and programs to create a good website there are lots of free website builder that does the job. In fact, if you look at other professional sites (law firms, for example), you will notice that they are quite simple.

The main page is a simple centre article or introduction with a side or top column menu that directs the visitor to other places of the website. You might find some simple pictures on this main page as well as a list of services and products. But other than that, the main web page is meant to inform the reader of what is available, making them feel comfortable with the content rather than creating a confusing maze into the website.

2. Proofread, Proofread, Proofread

It cannot be stressed enough that you need to proofread your website. Even if you have your content written by someone else, you need to have it corrected by yourself or by someone else. Even the smallest error will be detected by a scrutinizing website visitor, making you look like you didn’t take the time to look over your content.

Make sure that you read every single line of text on the site to be sure that everything makes sense and then have someone else read it to see if it makes sense. Adjust anything that isn’t entirely clear.

3. Stick with a Subtle Color Scheme

When you want to look professional, you want to stick with muted colors that add to the free website appeal but do not detract from the overall content. Of course, when you’re advertising clown services, bright colors will be in order.

However, in most cases, muted reds, mauves, and blues are good choices. They don’t overwhelm the site visitor, and they are calming, allowing your visitor to feel ‘at home’ on your website. If you want to use multiple colors, be sure to limit the use of colors to no more than three coordinating colors. This will prevent your site from looking too busy.

4. Use Professional Photographs instead of Graphics

If you want to use pictures on your website, it’s typically more professional to use photographs than to use graphics. By using ‘real’ images, you will create a sense of a real business with live people that will take care of the site visitor.

These pictures will also help to identify the website instead of utilizing the same graphics that are arranged on other websites. Black and white photographs can be placed as a background to give the site some exciting features, without being too overwhelming or distracting from the text you want your visitor to read.

You will further want to make sure that you are using high-resolution photographs of your products so that your customer will table to see what they are considering buying apparently.

Conclusion

Creating a professional website should only take about eight hours in the initial building period and it’s just a matter of adding to the site. By keeping this crisp and clean design, you will show your site visitors and customers that you are serious about the work you do and that they should take you seriously too.

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5 Free Data Recovery Tools to Recover Hard Drive Data

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There are instances when data stored on the hard drive and other similar storage devices become inaccessible. The best part is, the data is still there and it’s just that you can’t have access to it. On the dark side, you might have to go through really tough time in getting your data back.

Being an electronic device in nature, these storage devices may become faulty or inaccessible due to any reasons like read/write error, internal damages or power surges. In such events, you couldn’t simply access the drive and need external or third party software to fix the errors and recover data. If the problem is critical, fixing the drive won’t help and you need to simply look for the options of recovering the stored data such as data recovery programs. Data recovery tools are specially designed to deal with different kind of data loss problems and recover data exactly in the state it existed previously.

You can find over hundreds of data recovery tools over internet and only few of them will actually help you in restoring the data. We’ve covered some of the best tools in this post to get your hard drive and similar storage devices data recovered.

1. Disk Drill for Mac

It’s one of the widely known and perfect recovery program that suites to your any kind of data loss situations. Simply connect your problem storage device to your Mac and you’ll be able to see the device listed under software interface. On the next stage, you need to select desired file types you want to recover like pictures, movies, documents, database or almost any other type of files that existed on the problem storage device. Just make sure you stopped using the drive after getting stuck in one of those deadly data loss situations.

This software can handle different kind of storage device and file systems too including FAT, NTFS, NTFS5, HFS, HFS+ file systems type.

Disk Drill for Mac consists of various inbuilt health check-up tools like disk health, Mac Cleanup, Duplicate finder, Data Protection and backup etc. which helps you safeguard your device against various disk failure causes. Also, Disk Drill provides recovery tools for Android & iPhone which eventually recovers data from smartphone’s internal memory or the inserted SD card. iPhone recovery will helps you restore data from any version of iTunes version and supports upto iPhone 6S/6S Plus.

2. WiseCleaner

Another free tool to address your data loss situations effectively. It helps you restore files or photos from USB, Internal or external hard drives, Digital cameras or the memory cards.  With the supports to even latest Windows OS i.e. Windows 10, you can recover data from the following versions of Windows too.

You can get hands on experience with this tool without any difficulty and get your data recovered easily. With the fast scanning speed, you’ll be able to speedily scan the large storage capacity drives and recover data.

3. NCH File Recovery Software

NCH Data recovery tool is pretty good at undeleting lost files from different type of storage device. With wizard based recovery steps, you can follow the onscreen tutorials and perform guided recovery without overwriting deleted files.

This tool comes with addon features that boost your files security by permanently erasing confidential files and folders. Once permanently erased, there will be no software could trace the deleted files.

To easy the recovery process, you can scan the entire drive and later, filter your desired files with type, date modified/created or location. Moreover, you can perform steps to recover only the selected file types.

4. iCare Recovery

This tool will deeply scans the problem storage device and gives maximum chance of successful recovery with 99% accuracy. With supports to almost every type of digital storage media devices, you can have full assurance of getting all your data recovered successfully.

You can get even lost or deleted partitions back with all of it’s data. In certain cases, your hard drive partition may become inaccessible or corrupt and gives no clue of restoring the content. Finally, this software will run in ready only mode giving no further damages to the deleted or formatted files and later, recover it safely.

5. TestDisk

With the basic interface, TestDisk will perform advanced scanning & recovery on the problem storage device. It’ll make the storage device super comfortable in easily scanned and recover the every bytes of lost data. The important part is, you can have access to unbootable partitions or system and recover data in the completely Windows Development environment (WDE).

These five tools are the crucial to deal with any type of data loss scenario and will help recovering lost data from different storage device. Most of these tools are free or gives you limited capacity of recovery. However, its lot better to try software first and once assured, make yourself able to purchase the full version.

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Crеаtіng a Bеttеr System Fоr Wоrk Prоduсtіvіtу

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For mоrе thаn two сеnturіеѕ, рrоduсtіvіtу іmрrоvеmеntѕ hаvе fundеd оur personal, corporate, and national рrоѕреrіtу. Bу continually рrоduсіng goods аnd services wіth less effort, mоrе people have bееn аblе tо afford mоrе рrоduсtѕ and ѕеrvісеѕ, аnd thіѕ hаѕ bеnеfіtеd consumers and рrоduсеrѕ alike.

Hеаlthу аnd ѕuѕtаіnаblе productivity dоеѕ not еxрlоіt оr оррrеѕѕ. It rеwаrdѕ thоѕе who create it. Thеrеfоrе, leaders including еxесutіvеѕ, tеасhеrѕ, lаbоr lеаdеrѕ, аnd politicians ѕеrvе еvеrуоnе’ѕ іntеrеѕtѕ when thеу communicate thаt productivity іmрrоvеmеnt іѕ gооd. Ovеr tіmе, thеѕе іmрrоvеmеntѕ benefit іndіvіduаlѕ, fаmіlіеѕ, companies, аnd nаtіоnѕ аlіkе.

Bеttеr рrоduсtіvіtу helps gеnеrаtе thе есоnоmіс ѕurрluѕеѕ thаt рау wаgеѕ, рrоduсе рrоfіtѕ, аnd produce the tаx revenues thаt ѕuрроrt our ѕосіаl ѕtruсturеѕ. If wages stay the same аnd рrоduсtіvіtу gоеѕ down, еvеn flаt wаgеѕ wіll nоt bе sustainable for lоng. At the ѕаmе time, іf рrоduсtіvіtу wеrе tо gо uр 100%, wаgеѕ соuld gо uр dramatically аnd соntіnuе to bе vеrу аffоrdаblе.

The Significance of Work Prоduсtіvіtу

Whо wоuld not wаnt to еnѕurе work рrоduсtіvіtу іn аnу buѕіnеѕѕ? Whether уоu аrе mаnаgіng or ореrаtіng a business of уоur own, you wоuld definitely wаnt tо еnѕurе productivity іn thе wоrkрlасе. Thе good thing about іt іѕ thаt there is іndееd ѕоmеthіng уоu саn dо tо bеttеr thе chances of еnѕurіng wоrk рrоduсtіvіtу. Worduct provides great work productivity hacks. An effective wау tо do thіѕ іѕ асtuаllу to іmрlеmеnt what is knоwn as ѕtrаtеgіс leadership.

Juѕt whаt іѕ strategic lеаdеrѕhір? Well, thіѕ concept can bе self-explanatory on іtѕ own. Evеn when уоu ѕераrаtе bоth concepts оf strategy аnd leadership, уоu can ѕtіll be аblе tо define both оf them сlеаrlу. But just ѕо we can соmе uр wіth a standard definition for ѕtrаtеgіс lеаdеrѕhір, іt іѕ асtuаllу реrtаіnіng to one’s ability tо anticipate, tо рrераrе, аnd tо bе better positioned fоr thе futurе.

Strаtеgіс lеаdеrѕhір is thе key hеrе. Rеmеmbеr thаt уоu wоuld not bе chosen tо bесоmе thе іntеrіm leader had уоu not dіѕрlауеd аbіlіtіеѕ оf bеіng a gооd leader іn the first рlасе. Revel іn that fact аnd uѕе thаt tо уоur аdvаntаgе. Chаrіѕmа is асtuаllу оnе іmроrtаnt quаlіtу lеаdеrѕ tурісаllу hаvе, аnd hаvіng charisma wоuld сеrtаіnlу bе аdvаntаgеоuѕ іn this situation as well. Be рrераrеd fоr whаtеvеr tаѕkѕ are rеquіrеd оf уоu аѕ a leader, аnd dо еvеrуthіng іt tаkеѕ tо соmрlеtе all of thеm. Bеіng a gооd еxаmрlе of wоrk ethic аnd gооd mоrаlе саn mоtіvаtе other реорlе tо perform bеttеr іn the workplace. Bу bеіng a grеаt example, уоu can thеn bе the ѕtrаtеgіс lеаdеr everyone іѕ hоріng уоu tо bе.

Bеіng a strategic leader, уоu should аlѕо fіnd ways and mеаnѕ to encourage your tеаm mеmbеrѕ to реrfоrm bеttеr аnd more рrоduсtіvеlу. Yоu саn offer іnсеntіvеѕ, for ѕtаrtеrѕ. Do not bе ѕtіngу whеn іt comes tо gіvіng praises. Remember to give сrеdіt whеrе аnd whеn іt is duе. Mоtіvаtіоn is a sure result whеn уоu dо this. And where there іѕ mоtіvаtіоn, there wіll dеfіnіtеlу bе work productivity.

3 Tірѕ fоr Bооѕtіng Wоrk Prоduсtіvіtу

Here аrе three quick tірѕ to bооѕt your personal реrfоrmаnсе еасh and еvеrу dау thаt іnvоlvеѕ lіttlе to no еxtrа effort on уоur раrt!

Enlіѕt thе Hеlр оf Your Subconscious

Bеfоrе you “hіt thе sack” each night, dеtеrmіnе what уоu want tо ассоmрlіѕh the fоllоwіng dау. Let уоur ѕubсоnѕсіоuѕ fіgurе оut hоw you аrе gоіng tо do it while уоu ѕlеер! It іѕ аmаzіng hоw your mіnd fіgurеѕ оut ѕоlutіоnѕ tо рrеѕѕіng іѕѕuеѕ when you lау уоur hеаd dоwn on thе ріllоw. Have you ever thought about how a mechanic solves mechanical issues, like AC repairing, plumbing, etc? Imаgіnе being able tо асtuаllу accomplish something that will соntrіbutе to improving уоur реrѕоnаl performance while you ѕlеер! Uроn аwаkеnіng, you wіll already hаvе a рrеttу gооd іdеа аѕ tо how уоu wіll meet thе challenges of thаt day!

Tackle the Tоughеѕt Tаѕkѕ Fіrѕt

Take аdvаntаgе of уоur еnеrgу lеvеl when it is at its hіghеѕt, which іѕ typically durіng thе mоrnіng hours аftеr rеѕtіng аll еvеnіng. Plan tо аddrеѕѕ the tоughеѕt challenges оf уоur dау first with thіѕ hіgh energy lеvеl, and this will аllоw уоu tо focus muсh bеttеr and accomplish the task at hand. By аррrоасhіng your dау іn this mаnnеr, you allow yourself plenty оf tіmе tо overcome аnу unforeseen difficulties. Upon соmрlеtіоn, уоu will fееl content knоwіng thе toughest part оf уоur dау іѕ bеhіnd уоu, resulting in mоtіvаtіоn tо ассоmрlіѕh еvеn mоrе. With renewed energy, уоu wіll nоw іnсrеаѕе рrоduсtіvіtу bесаuѕе you will be tасklіng the easier роrtіоn оf your dау. In уоur mіnd, it іѕ аll “dоwnhіll” from thеrе!

Rеflесt on thе Dау

At thе еnd оf thе dау, reflect bасk on what you wеrе аblе tо accomplish and whаt уоu may hаvе lеаrnеd. What wеnt right or wrоng, and whаt should you fосuѕ оn the next time so that уоu will nоt make the same mistakes оr саn соntіnuе tо improve uроn areas whеrе you wеrе successful! Rеmеmbеr еасh dау is аn experience that we саn lеаrn from. Thеrеfоrе, аllоw thе dау’ѕ events tо help уоu іmрrоvе upon your оwn реrѕоnаl performance gоіng іntо thе future!

Boosting уоur work productivity uѕuаllу begins wіth a lіttlе рlаnnіng tо bеttеr coordinate уоur еffоrtѕ аnd uѕе of tіmе. It is, оf course, your реrѕоnаl responsibility to bоth рlаn and асtuаllу іnvеѕt the еffоrt required to іnсrеаѕе рrоduсtіvіtу in уоur chosen profession. Whеn lооkіng to boost уоur own реrѕоnаl performance, іt аlwауѕ ѕtаrtѕ wіth уоu аnd thе еffоrtѕ аnd actions уоu are wіllіng tо tаkе. The thrее tips оffеrеd аbоvе іnvоlvе a little рlаnnіng tо help mаkе bеttеr uѕе оf both thе tіmе уоu have аvаіlаblе аnd the tаlеntѕ уоu аlrеаdу роѕѕеѕѕ. In thіѕ way, уоu аrе nоw mаkіng better uѕе оf those “rеѕоurсеѕ” уоu hаvе аt уоur disposal ѕо that your efforts wіll уіеld grеаtеr rеѕultѕ.

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6 Tips For Creating Your Dream Job

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We live in an information age. We are the founders of the future. We have so much information  constantly at our fingertips, and the capability to reach an amazingly immense amount of people at any time, it is no wonder that people have discovered how to utilize this capability to create innovative career opportunities.

In 2015, 45% of U.S. employees were able to work from home, and that number continues to rise. It is an ideal situation for many, whether you are a young entrepreneur or a stay-at-home mom. The flexibility is valued. From one business owner to another, here are some basic startup tips for anyone looking to begin an online business while striving to be able to work from home.

1. The Why

This is the most important aspect of any business. If you do not go into creating this business idea with a firm, objective purpose then it does not matter how much time and effort is put into the company. It will dissolve. Your team and yourself will have no direction and the company will fall to the wayside. People don’t necessarily buy the product, they buy the ‘why.’ What does your company stand for; what makes your product or service fulfilling?

2. Building & Design

Now that you have the why figured out a general business idea/plan it is time to start building. The tech industry has grown exponentially, especially in city centers like New York. Tech based startups are creating new jobs and opportunities at a rapid pace because the need is there. Everything is online now, so a business needs to be embracing things like social media, marketing, and analytics. These are all necessary platforms for a business to succeed and acquire new clients/customers, as well as monitor what is working and what is not.

Things as simple as the time of day that something is published or shared can make or break a sale. Creating a website that is easy to navigate, showcases the product or service, creates a platform for added interaction with the customer through social media and is grounded in the analytics that will help guide future decision making.

Some of us are not artistically gifted, so creating a website that looks professional and will attract the customer we have in mind may not be doable without help. If so this will be your first real purchase, and it is extremely worth the time and money. It does not matter how good you are at what you do or how amazing your product might be, if the platform you are showcasing this on does not portray just that customers are not going be interested.

A well designed website goes a very long way. You have 5 seconds to get a user’s attention or you’ve lost them so make it count.

3. Marketing

Marketing is a process that takes time and can involve hours of research for a plan to be effective. There are so many different marketing avenues you can take, and each are more or less effective depending on the business using them. This is yet, another example of how analytics will help you navigate what works for your business. This is all trial and error.

Just because the tech industry and online business is blossoming does not mean that it is easy. There will be failures, try, try again.

Your brand along with goods and/or services is a key feature that you will be marketing. Your online presence will work while you’re asleep, while you’re on holiday, twenty-four hours a day, seven days a week. Maintaining a solid, persistent online presence is the key ingredient to a successful branding. Once a marketing strategy is in place, advertise.

4. Advertising

Being timid when it comes to self promotion will not get you far. Promoting yourself online requires some finesse. You can easily hit the wrong note or appear arrogant if all you’re talking about is yourself, so be sure to involve others in the conversation.

Once your product/image is developed and your marketing strategy is in place, present your product or service to your audience. Social media is the most common and inexpensive route to take, but there are also so many others.

Communicating your brand with potential customers can be done through print, radio, internet ads and even television. The price varies and the reach varies as well. Like with everything else being, aware of who your audience is through analytics and marketing will help you make the most educated decisions as well as trial and error.

Every step of the way test and measure everything. You can’t grow if you don’t change what isn’t working. If you are not faithfully testing, measuring and tracking your results then you will never know.

5. Legal and Financial Considerations

If you plan to advertise online (which you most likely are and SHOULD be), whether you’re buying ads on search engines or direct marketing through email understanding some basic rules is important.

Understanding the federal advertising laws to Internet advertising and marketing, complying with the law when developing online ads, things like CAN-SPAM that creates criminal prohibitions against those who knowingly transmit spam through others’ computers without authorization as well as help with navigating sales and eCommerce and utilizing those resources.

Do your research on what works and what doesn’t, what is legal and what is not and what you can afford to make happen right away considering both time and cost.

6. Drive

What it all comes down to is the drive and ambition of all of those involved, the ‘why’ has to be united. Start ups lose money often before making any, so keep in mind that you won’t always be able to monetize all of your projects even though they were successful.

It may seem backwards, but if you are going into building your business, your brand, in an avenue that you find fulfilling–looking at money as a resource instead of a goal may be the best way to approach your endeavors.This “goal” creates a space that keeps the drive behind the initial reason for starting the business. The fulfillment stays the focus.

There are no foolproof books on how to build a successful online business, especially with the pace of change. The best way to learn is by doing so take the necessary steps and do. The opportunities are endless.

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Avoid These 7 Fad Weight Loss Diets That Do Not Work

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“What’s your weight?”

Said nobody at a Saturday night dinner party, ever. And for good reason.

It seems our desire to hide from the truth about our bodies has created a plethora of fad diets that do not work in an industry that generates over $20 billion revenue in the U.S. alone.

And if you’re one of the 108 million plus dieters on a mission to get that sexy, toned body of your dreams then it’s likely you’ve (unknowingly) turned to an ineffective fad diet which has promised outstanding results in 15 minutes or less, weight loss while you sleep or some other lofty promise of an easy path to a slender body.

As you may have already found, not only is there no guarantee of results, but many outrageous fad diets fail to address the psychology of weight loss – the most important factor that determines the long-term success of a diet plan, and something that’s difficult to address without guidance and support.

So for your health and your wallet’s sake, avoid the following fad diets and their sugar-coated claims.

1. The K-E (Ketosis) Diet

This is a classic diet that has the potential to work, but often doesn’t because of its highly technical nature.

The KE or Ketosis diet starves your body of carbohydrates and glucose, forcing you into a state of ketosis – where you burn your fat to produce this energy instead.

Sounds simple, and there have been numerous diets and weight loss systems attempting to coax the willing into this fad diet. But it doesn’t work because to actually get results, you need to be connected to a feeding hose which goes through your nose and directly into your stomach.

No only is it uncomfortable, it’s physically limiting and downright grotesque. Better off drinking nothing but lemon juice.

But wait…

2. The Alkaline Diet

The alkaline diet is one of those diets that do not work that keeps coming around and around – depending what time of year it is so it seems.

The idea is to flood your body with alkaline foods such as fresh fruits and vegetables, seeds, nuts, and yes, lemon juice. The theory is that eating these highly alkaline foods can magically modify the pH levels in your body, forcing it to then dislodge fat cells that are inherently acidic in nature and thus you lose weight.

But your body is smart, and very efficient in maintaining neutral pH levels, so this idea is inherently flawed. What does work in the alkaline diet, is weight loss as a result of the healthy food you’re eating. I think it’s common sense stuff, right?

3. The Blood-Type Diet

What blood type are you?

Apparently, it now determines the type of foods you can and can’t eat as part of the blood-type diet.

This one is a result of science suggesting that your body reacts to certain foods that match or oppose your blood-type. For example, if you are type “O”, you’d benefit from red meat but react poorly (i.e. gain weight) by eating corn. Each blood type has different foods to eat and avoid.

This unusual diet plan makes the list of fad diets that do not work because of poor scientific research into its effectiveness, and the tendency of followers to lack the necessary tests and blood work that are important to ensure both effectiveness, and that your nutritional intake is sufficient.

4. The Werewolf Diet/ Lunar Diet

Are you a beast of the night? Perhaps the werewolf diet is for you.

This unusual fad diet requires that you fast on the day of a full or new moon and consume only water and juice. On the rest of the days in a month, you’ll follow a specific meal plan according to the waxing and waning phases of the moon.

Unless you’re a diehard fan of this style of weight loss diet or a member of a wolf pack, then you’re likely to gain back every single pound, that’s if you lose any weight at all.

5. The Lemonade / Master Cleanse Diet

Remember the alkaline diet from earlier? This diet goes a step further and requires that you drink a mixture of lemon juice, maple syrup, cayenne pepper, and water for days. Nothing else.

And while you’ll likely lose weight very quickly through starvation, doctors warn that you’ll actually lose muscle mass during your lemon cleanse instead of fat. Oops.

You’ll also lower your metabolism level for days or weeks afterward, which will likely have you gain back the lost weight once you start eating normally again. Definitely one of the fad diets that do not work that should be avoided.

6. The Cookie Diet

Dr. Siegal, the man behind the Cookie Diet, makes the bold claim that eating 1,000 to 1,500 calories a day in cookies with a single meal at dinner can lead to weight loss with NO failures.

As a nutritional writer and experimenter myself, I can see several flaws in the Cookie Diet which make it prime fad diet material – all stemming from a lack of variety in your diet. As simple as it may seem, the fundamental truth of a variety of food groups and nutritional sources in every meal is a proven weight gain prevention tool.

By limiting your intake to milk and cookies until bedtime, you’re setting your body up to crave the foods you’ve been missing throughout the day, and binge on midnight snacks to compensate.

7. The Baby Food Diet

I was shocked to learn about the baby food diet in my research of effective weight loss systems for my clients – an Internet phenomenon possibly started by celebrity trainer, Tracy Anderson.

This fad diet is less about weight loss and more about maintaining the weight loss you’ve already achieved, and it’s easy to see how it made ground with a celebrity name such as Anderson’s backing it up.

Who knows for sure where it came from, but it’s certainly a fad diet that’s almost as bad as prescribing a spoonful of sugar. If you think that replacing one or two meals or snacks a day with 100 calorie jars of baby food mush sounds appetizing, then go right ahead.

You Can Do Far Better Than These Fad Diets That Do Not Work

Beware of these fad weight loss diets that promise more than they deliver. Many deprive your body of the vital nutrients it needs and lower your energy levels, immunity, and stamina. Even worse, they could lower your metabolism rates, a factor that can leave your attempts at long-lasting weight loss doomed from the beginning.

Instead, stick to the fundamentals of a healthy lifestyle – a variety of farm-fresh, organic (preferably) foods and regular exercise of varying intensity – and watch the pounds melt away – without resorting to that disgusting meal replacement shake.

Over to you. What’s your experience with dieting? What horror stories do you have to share about fad diets?

The post Avoid These 7 Fad Weight Loss Diets That Do Not Work appeared first on Lifehack.



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