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Are you a runner who has flat feet ? If so, then it might be a problem when it comes to running. While many flat footers out there are able to run many miles without much sweat, having flat feet definitely increases your chance of developing feet and joint problems later down the line, especially if you continue to run on them. However, there are ways to strengthen your feet to counterbalance the negative effects from flat-footedness . In this article, we’ll show you how to strengthen flat feet, so that the next time you decide to go on a run, you won’t have to worry about developing foot problems. Things you will need for this step-by-step tutorial: You will be surprised to find out that you won’t actually need a lot of items for flat feet strengthening exercises. Even better, all of these items can be easily found in your home, so that you won’t have to spend tons of money on fancy equipment. Here are the items you will need: • A towel:  From a dishrag to a bath towel, any sort

Ivanka Trump has turned out to be one of her father’s biggest secret weapons this election, as millions praise her beauty and intelligence. But for a tiny percentage of women, it’s turned into an obsession, resulting in expensive plastic surgery to look like her. According to New York , a significant amount of women is getting plastic surgery in an attempt to look like Ivanka Trump. Tiffany Taylor and Jenny Stuart, two Texas women, were followed by Nightline to get a better idea as to why these plastic surgeries are occurring. Meet Taylor & Stuart In the special, reporters followed the lives of Taylor and Stuart, who reportedly spent thousands of dollars to try and look like the daughter of President-elect Trump. Taylor referred to Ivanka as her “idol”, and therefore spent a whopping $60,000 to undergo a breast augmentation, two rhinoplasties, cheek injections, an eye-lift, and liposuction. Taylor felt her decision to get plastic surgery shouldn’t be something to judge, as the

With the emergence of online shopping, many people have found shopping to be quite easy. Shopping has not only been made easy but also cheap for people. By the virtue of shopping online, you can save a lot of money as opposed to shopping in physical retail shops. Things get better if you have coupons when shopping online. Even though online is cheap by its own right, you can get extended discounts and thus save a lot of money for being keen when shopping. We will explore some of the most effective ways of getting a discount online. In doing so, we will discuss six ways that are considered most effective for massive savings. 1.  Identify the best shopping websites The first and probably one of the most important things to do is to identify the best shopping websites. There are many shopping websites but not all of them are good at giving out the best discounts. This calls for shoppers to know the exact websites known for offering good discounts. As a tip, you should read reviews of

With the advent of technology, the use of paper has decreased in offices. Nowadays all the sensitive information is kept on computers and smartphones. Accessing information on these devices is secure. But it important that you are highly careful about keeping the sensitive information safe. With the increased use of smartphones, computers, and the internet, the cyber-crime has also increased. If you are not careful about securing your personal data , then it is not difficult to steal the information. Without proper security, you can become a victim of identity theft. People can steal personal information like credit card information, usernames, social security number, etc. Here are some of the tips that are helpful in making sure that your smartphones and computers are secure. 1. Choose your Passwords Carefully Make sure that all of your accounts have passwords. Just securing the account with a password is not enough. You have to choose it carefully and make it difficult for anyon

Modern lifestyles have brought on an immense pressure in different areas of our lives. Professionals feel the pressure to keep their clients happy, and some people succumb to the pressure and become disengaged. This pessimistic approach to work often leads to declining happiness and a prolonged state of discontent can cause mental health problems depression. In this article, we find ways of ensuring a happy state of mind amidst the struggles of our daily lives. 1. DIY Projects Besides exercising and spending more time with family and friends, there are other ways of letting off steam after a long work week. Why not try your hand at home projects such as cooking, carpentry, sewing, etc. Do-it-yourself projects are an opportunity to utilize those natural skills from childhood that you did not explore upon becoming an adult. If you have a family dog, treat your furry friend to a homemade meal once in a while. You do not have to be a cooking expert to achieve this goal. You can find a

Microsoft Office is a software which is present in every computer. It is a valuable tool as it comes in handy on a daily basis. You need it whether you are a professional, a retiree or a student. It helps in documentation as it can offer all the essential tools required for digital documentation. It is a highly user-friendly app, and it is very easy to use. If you want to take the maximum advantage of this tool, it is important that you know all about the features of the tool. It is important that you know how to use each function so that you can create excellent and exceptional documents. Every year there is a new version of Microsoft Office launched, and it comes with new features. Here are some of the useful features. 1. The Smart Lookup Feature: This is a feature which makes it easier to find facts through search engines. It helps to look at the context of the text which you have selected and examine the circumstances that may surround it and show you all the relevant results

We’re coming to the end of the year, and most would take this time to review and plan their year ahead with new year resolutions. Do you set goals? Do you reset your new year resolutions year after year without really progressing or achieving them? Do your new goals get forgotten along the way? According to a University of Scranton study in 2014, only 8% of those who set out to achieve their New Year’s goals actually achieve them. Let’s not just talk about new year resolutions but also the goals that we set. Why are we not achieving the goals we set? Don’t we want these goals? From both research and personal experiences, I can boldly highlight three reasons 1. We set too many goals all at once When we set too many goals; e.g to travel more, to set up a business, to lose 10kg, to run a marathon, to be a great partner, parent or child, to get a promotion all at once, we are setting too many focus (and distractions) for ourselves and in turn, setting ourselves up for failure. When t