Villa 30 Part of Samujana, Koh Samui’s most exclusive...

Villa 30

Part of Samujana, Koh Samui’s most exclusive villa estate, Villa 30 accommodates up to 10 guests in contemporary Asian luxury.

Enjoying a privileged hilltop position, the spectacular residence commands outstanding 360 degree views of the island and the bright blue sea.

Its serene ensuite bedrooms come with stylish rain showers and glorious glass walls and doors, while facilities comprise a state-of-the-art cinema, private gym, and two fully equipped kitchens.

Villa 30’s highlights, however, are its breathtaking outdoor spaces, including a glistening infinity-edge swimming pool and a fabulous rooftop terrace, complete with sleek seating and BBQ facilities.

Masseria TrapanàA 16th-century fortified farmhouse converted...

Masseria Trapanà

A 16th-century fortified farmhouse converted into a wonderful 9-suite hotel, Masseria Trapanà sits quietly in rural Puglia, just outside the beautiful Baroque city of Lecce. Surrounded by themed gardens and sixty hectares of olive groves, the property makes for an atmospheric countryside retreat.

The minimalist rooms and suites retain their stunning architectural features while mixing modern technology with eye-catching antiques. Most units boast private courtyards, vaulted ceilings, and delightful outdoor baths, and some of them preserve their original fireplaces.

Special features include an ancient chapel and a beautiful swimming pool area with daybeds, but cooking and yoga classes can also be arranged. The masseria can be rented as a private villa on a weekly basis.

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This 90-Second Shower Trick Will Energize You for Your Whole Day

Busy schedules can drain your energy, to feel better and more energetic, many people choose to take a morning shower. But what you actually never noticed about taking shower might be affecting your energetic level!

If you take a morning shower, you probably think it energizes you for the day, but if you aren’t doing it the right way, it can actually have the opposite effect.

The Effect of Doing Only Hot Shower in the Morning

Many doctors recommend people who have trouble falling asleep to have hot shower or bath to help them fall asleep. This is because emerging from a hot shower into cooler air brings a sudden decrease in body temperature, leading to a tranquil state of mind. This is helpful when you want to fall asleep but definitely not helping if you want to kickstart your day with a fresh mind!

Hot showers have just one benefit ; they will give you a soothing good night sleep. Hot water is recommended to soothe your nerves so that there will be a drop in your temperature that helps in sleeping well.

However, to kick start your day in the morning or to continue after a heavy workout, only hot water shower will not be able to give you any active or fresh start in the morning.

If your goal is to wake yourself up and jumpstart your day fresh in your morning shower, then you need this 90-second tweak.

The Shower Trick

Taking a shower in a right way will do the trick of revitalizing you and keeping you refreshed all day long. A 90-second shower is actually your rescue from all your physical and mental pain. Cold to hot to cold shower also termed as ‘Scottish Shower,’ eliminates tiredness from your daily routine.

It’s all about the contrast.

First step is the icy cold water shower, which should be for 30 seconds. Then turn towards hotter side, as much as your body can tolerate for another 30 seconds, and then again for next 30 seconds, switch to icy cold shower.

This trick will open up your capillaries and increase your blood flow in the body by increasing the simulation. This also helps in combating the stress in an effective way and prepares you for the day.

But the Cold Water Isn’t So Comfortable….

I know it may seem uncomfortable at first, but actually hot and cold hydrotherapy has been used for thousands of years.

In Finland, the sauna is a necessity. The country is home to 2 million saunas (for a population of 5 million). The Finns make use of the sauna to relieve stress and 99% of them do it at least once a week.

Besides, there’re many benefits you can experience with this shower trick!

Benefits of the Shower Trick

Reduced stress: In a study on free radicals, 10 healthy subjects swam regularly in ice-cold water and showed adaptation to oxidative stress and hardening (an increased tolerance to stress). Hot-cold shower is the best way to get rid of tension in your nerves, and combating stress is crucial for achieving clarity of mind.

A stronger immune system: Another study found that taking daily cold showers increases the number of disease-fighting white blood cells. In an attempt to warm up, the body speeds up its metabolic rate and activates the immune system, releasing more white blood cells.

Improved blood circulation: When exposed to cold water, our arteries and veins constrict. This temporary tightening allows blood to flow at a higher pressure, which is great for cardiovascular health.

Increased ability to burn fat: Research shows that cold-induced glucose uptake results in the creation of brown fat cells, which create warmth, burn energy and keep you slim.

Aid in battling depression: A 2008 study found that adapted cold showers stimulate the sympathetic nervous system and increase beta-endorphin levels in the blood. They send a high level of electrical impulses from peripheral nerve endings to the brain, which could produce an anti-depressant effect.

Step-by-Step Practice of the Showering Trick

You need to be patient while you step in for the 90-second shower trick. Here are simple steps to do so:

1. Let your feet touch the water first

First, dip your feet in the cold water of the shower and then slowly wet your face with water and put some on your back and front too. Let the pressure of the water be slow so that your body is not hit by cold water in the morning. 

2. Take a dip now

Slowly enter in to the shower now and immerse your body in cold water. Once you are in, get comfortable in the shower.

3. Finish up fast 

Stop the flow of water only when you have to shampoo or apply soap on the body. You can also do your cleaning ritual before starting the trick. So, once you are done cleaning your body then finish the shower trick and wrap the body in a towel tightly.

How to Adapt to Showering Trick Gradually?

It is a difficult task to get adjusted to cold shower every day as the first thing in the morning, but with time you can.

1. Adjust yourself slowly

Start off with hot shower and then slowly turn it off to cold shower till the time your body adjusts to the temperature of the body. Step into the warm shower and relax your body and then slowly turn it on to cold shower. 

2. Jump into cold water

If you know how to swim, then it is easy for you to step into the cold water right away. You can gasp or scream if that helps. Get your mind ready beforehand and it will be easier for your body to take a cold shower in the morning as body will adjust automatically after some time.

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Unconventional Methods on how to grow your business to the next level

Running a business is pointless without having customers to attend to, without having these clients there is no point of waking up every morning, arriving at the office, creating payrolls and several other kinds of stuff we do as business owners.

Getting these customers is one of the most difficult challenges most business owners face on a daily basis, however, because of the difficulty this task presents coupled with its important role in the success of our business, all businesses need to have an effective and efficient plan of activities to thrive and to progress apart from the normal norms of business flow.

In this article, we will be looking at making use of unconventional methods on how to grow your business to the next level, such as:

EDUCATING YOUR CUSTOMERS

You could equally try educating your customers; let’s face it. Clients love it when they can get things for free. Still, that doesn’t necessarily mean that you have to give away your products and services! Instead, what you could do is to educate your customers on how best to use what you sell. For example, a building products company could give free workshops on bricklaying. An IT firm could run seminars on how to protect business networks from viruses. And so forth. Be creative like when you are buying bargains.

GIVE YOUR TEAM A FREE HAND

Give your team the freedom to create a winning culture; because to lead is to empower. Consequently, it’s the whole team that will make it happen and that same team that has insight in their domains. Here are some seo mistakes to avoid.

Kindly let them use that insight and let them create improvements. A journey of 1000 miles starts with a first step. And if everyone is making that step in unison, then the business is moving forward. It’s easy when you trust others and yourself.

CREATE AN ALLIANCE WITH OTHER COMPANIES IN YOUR LINE OF PRODUCTS

You could equally let other companies pay you to brand your products as their own; you should know that Product licensing is big business! Various companies license out their products to other brands. It’s a win-win situation for both parties.

However, your business will receive royalties each time a product gets rebranded. And the other firm doesn’t have to spend money regarding developing products from scratch. It’s an exciting means of earning money from the products you developed. Many companies provide reverse phone lookup service to their employes for check and balance.

Form an alliance with other businesses; if you sell wine, you could form alliances with local restaurants to offer it to their customers. Now the restaurants get discounted wine from you, and your business gets to sell more bottles of wine on a regular basis! Hence it’s not uncommon for companies to form alliances with each other. You’ll often see firms doing this in a variety of industries. However, it’s not always an idea many entrepreneurs first think about!

GETTING A MARKETING AGENCY IN YOUR TEAM

Customers won’t walk into your office or platform to demand whatever it is you are offering except they know who you are, what you offer and have solid trust that you can deliver as promised. Moreover, your clients will love to know why your products/service will be beneficial to them either in the long run or short term and what specifically separates you from your business competitors.

There is a significant difference between a marketing agency and hiring a sales team, also there are some mistakes to avoid, a marketing team has experience in executing marketing plans, provides considerable expertise within your marketing niche, then runs these marketing plans immediately, alongside providing great efficiency for both short term and urgent projects. Hence creating a much better platform for business owners to run their business.

To get these facts highlighted and presented your business needs an effective, brilliant and feasible market plan which will be viable. However most business owners comprehend the vital roles of an effective marketing plan as like forex brokers, but very few understands it or knows how to go about it.

Therefore, it is rudimental to know that a business marketing plan is about creating sales from generated leads, hence hiring a marketing agency especially one with real marketing tactics provides a very reasonable value which is always second to none.

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